Feel Better, Feel Great Podcast

📌 Tried hormone treatments but still feel tired, gain weight, or have brain fog? Here's why they might not be working—and what to do instead! If you've been struggling with fatigue, mood swings, stubborn weight gain, or brain fog, and hormone therapy hasn't helped, you're not alone. Many quick fixes actually make hormone imbalances worse instead of fixing the root cause. The real key? Your metabo...

Are you battling a chronic illness like Lyme disease or feeling frustrated by one-size-fits-all medicine? In this episode, Dr. Andrea McSwain breaks down the complexities of chronic conditions, the role of inflammation, and why prevention is your best strategy for long-term health and wellness. What You'll Learn: ✅ Why personalized care is essential for treating chronic illnesses ✅ How Lyme dise...

🎙️ Spot the Fakes: Exposing the Truth About Fake Foods and Drinks 🎙️ In this episode of the Feel Better, Feel Great podcast, we're uncovering the hidden dangers of fake foods and drinks. From misleading labels to harmful ingredients, I'll show you how to spot these impostors and protect your health. ✨ What You'll Learn in This Episode: What fake foods and drinks are and why they're harmful How to...

🎉 New Year, New Mindset: Celebrating Gains and Closing Gaps 🎉 Welcome to 2025! In this episode of the Feel Better, Feel Great podcast, we're diving into how to approach the new year with positivity, celebrate your progress, and set realistic goals that support lasting health and happiness. ✨ What You'll Learn in This Episode: How to shift your mindset from focusing on gaps to celebrating gains...

In today's episode, I'm sharing how you can build strength, recover faster, and avoid overtraining. Whether you're a fitness beginner or a seasoned athlete, these evidence-based tips will help you support your body and achieve your goals. 🎧 What you'll learn: Why strength is about functionality, not just looks. Common mistakes like overtraining, skipping recovery, and underfueling—and how to fix...

✨ Feeling stuck in a mental fog? You're not alone! ✨ In this episode, we dive deep into the common causes of brain fog—from hormonal shifts and inflammation to dehydration and stress—and share actionable tips to help you regain clarity, focus, and energy. Whether you're navigating brain fog after surgery, battling Lyme disease, or dealing with everyday stress, this episode has something for you....

Blood pressure isn't just a number—it's a vital sign that affects every aspect of our health. In this episode of Feel Better Feel Great , I'm exploring the often-overlooked role of blood pressure in determining our quality of life and longevity. Whether you're dealing with high (hypertension) or low (hypotension) blood pressure, understanding its impacts can make all the difference. Here's what I...

In this episode, I dive into an essential yet often misunderstood topic: inflammation. While inflammation is our body's natural defense mechanism, chronic inflammation can become a silent driver of various health challenges, impacting everything from energy levels to longevity. Join me as I break down the difference between acute and chronic inflammation, explain how chronic inflammation contribut...

In this week's episode of Feel Better, Feel Great , we tackle a fascinating and often misunderstood topic: using antioxidants and ozone therapy for cancer prevention and treatment. These two approaches might seem contradictory—antioxidants fight oxidative stress, while ozone therapy intentionally creates it—but they actually work together to support the body's natural defenses against cancer. Join...

In this episode of the Feel Better, Feel Great podcast, we explore how acute oxidative stress can actually support your mitochondrial health and boost energy levels. Dr. Andrea McSwain breaks down the science behind oxidative stress and explains how controlled bursts, like those from ozone therapy and cold exposure, can strengthen your cells and improve your overall well-being. Discover how ozone...

Joint Pain Relief: Holistic Approaches from an Osteopath | Feel Better Feel Great Podcast In this episode of the Feel Better, Feel Great podcast, we explore the causes and holistic treatments for joint pain from an osteopath's perspective. Joint pain can arise from injuries, arthritis, or even daily wear and tear. We break down how repetitive strain injuries, improper movement, and poor alignment...

Struggling with low energy and reaching for caffeine too often? In Episode 137 of the Feel Better, Feel Great podcast, we explore how movement, heart health, and nutrient-packed foods can help you regain your energy naturally. Learn easy lifestyle changes that provide lasting energy without the crash. Start feeling energized again—tune in now! In this episode, you'll learn: Why relying on caffeine...

As the weather cools and the holidays approach, it's easy to fall into unhealthy habits. In this episode, we explore how a fall detox can help you reset your body, boost your energy, and stay balanced before the holiday hustle hits. Learn practical tips on incorporating seasonal detox foods, managing cravings, and supporting your body's natural detoxification processes. Whether you're looking to l...

As the fall season approaches, are you prepared for the impact on your skin and immune system? In this episode of Feel Better, Feel Great , Dr. Andrea McSwain shares holistic strategies to keep your skin and immune system healthy during the seasonal transition. Learn how nourishing your skin can directly support your immune health, and discover simple techniques like lymphatic drainage and osteopa...

In this episode, we dive into how the change of seasons can impact your stress levels and overall health. Learn practical tips for managing stress this fall, including how to prevent stress-related weight gain, balance blood sugar, and boost your energy naturally. Discover the benefits of incorporating healthy snacks, hydration, and mindful practices like eye cupping into your daily routine. Plus,...

Welcome to the Feel Better Feel Great Podcast! I'm Dr. Andrea McSwain, and if you're just discovering this show, I'm thrilled to have you join us. As a dedicated DO, I've always been driven by the pursuit of understanding the root cause of issues. With a background in conventional OBGYN training and a deep connection to five generations of classical Osteopathic tradition, coupled with my upbringin...

Welcome to the Feel Better Feel Great Podcast! I'm Dr. Andrea McSwain, and if you're just discovering this show, I'm thrilled to have you join us. As a dedicated DO, I've always been driven by the pursuit of understanding the root cause of issues. With a background in conventional OBGYN training and a deep connection to five generations of classical Osteopathic tradition, coupled with my upbringin...

Welcome to the Feel Better Feel Great Podcast! I'm Dr. Andrea McSwain, and if you're just discovering this show, I'm thrilled to have you join us. As a dedicated DO, I've always been driven by the pursuit of understanding the root cause of issues. With a background in conventional OBGYN training and a deep connection to five generations of classical Osteopathic tradition, coupled with my upbringin...

Welcome to the Feel Better Feel Great Podcast! I'm Dr. Andrea McSwain, and if you're just discovering this show, I'm thrilled to have you join us. As a dedicated DO, I've always been driven by the pursuit of understanding the root cause of issues. With a background in conventional OBGYN training and a deep connection to five generations of classical Osteopathic tradition, coupled with my upbringin...

Welcome to the Feel Better Feel Great Podcast! I'm Dr. Andrea McSwain, and if you're just discovering this show, I'm thrilled to have you join us. As a dedicated DO, I've always been driven by the pursuit of understanding the root cause of issues. With a background in conventional OBGYN training and a deep connection to five generations of classical Osteopathic tradition, coupled with my upbringin...

Welcome to the Feel Better Feel Great Podcast! I'm Dr. Andrea McSwain, and if you're just discovering this show, I'm thrilled to have you join us. As a dedicated DO, I've always been driven by the pursuit of understanding the root cause of issues. With a background in conventional OBGYN training and a deep connection to five generations of classical Osteopathic tradition, coupled with my upbringin...

Welcome to the Feel Better Feel Great Podcast! I'm Dr. Andrea McSwain, and if you're just discovering this show, I'm thrilled to have you join us. As a dedicated DO, I've always been driven by the pursuit of understanding the root cause of issues. With a background in conventional OBGYN training and a deep connection to five generations of classical Osteopathic tradition, coupled with my upbringin...

Welcome to the Feel Better Feel Great Podcast! I'm Dr. Andrea McSwain, and if you're just discovering this show, I'm thrilled to have you join us. As a dedicated DO, I've always been driven by the pursuit of understanding the root cause of issues. With a background in conventional OBGYN training and a deep connection to five generations of classical Osteopathic tradition, coupled with my upbringin...

Welcome to the Feel Better Feel Great Podcast! I'm Dr. Andrea McSwain, and if you're just discovering this show, I'm thrilled to have you join us. As a dedicated DO, I've always been driven by the pursuit of understanding the root cause of issues. With a background in conventional OBGYN training and a deep connection to five generations of classical Osteopathic tradition, coupled with my upbringin...

Welcome to the Feel Better Feel Great Podcast! I'm Dr. Andrea McSwain, and if you're just discovering this show, I'm thrilled to have you join us. As a dedicated DO, I've always been driven by the pursuit of understanding the root cause of issues. With a background in conventional OBGYN training and a deep connection to five generations of classical Osteopathic tradition, coupled with my upbringin...