Feel Better, Feel Great Podcast

Perimenopause has been turned into a frightening label—but what if the story you've been told is wrong? In this episode of Feel Better, Feel Great, Dr. Andrea McSwain breaks down the five biggest myths about perimenopause that keep women stuck in fear, confusion, and frustration. If you've been told your symptoms are "just perimenopause" and there's nothing you can do, this conversation will chang...

If intimacy has begun to feel painful, tense, or something you avoid… this episode will help you exhale. Painful sex isn't "in your head." It's not stress. And it's absolutely not something you're meant to live with. It's a message from your body — a message you can respond to and heal. Dr. Andrea McSwain unpacks the real physiology behind: • Burning, stinging, dryness, or tearing • Postpartum dis...

Cough, laugh, sneeze… and leak? You're not alone — and it's not just "part of getting older." In this episode, Dr. Andrea McSwain unpacks the real reason women experience bladder leaks when they cough, laugh, or sneeze — and what it reveals about your pelvic floor, fascia, and hormone balance. You'll learn how declining estrogen and progesterone can change tissue strength, how pelvic muscles lose...

In this week's episode, Dr. Andrea McSwain gets real about what happens when your spark fades — the energy, motivation, and intimacy that make you feel alive. It's not in your head; your body is asking for help. Join Dr. McSwain as she breaks down how hormonal shifts, stress, and emotional disconnection can dull your vitality — and what to do to bring it back. Inside this episode: ● The mind-body...

Birth Control at 40+: Support or Supression? 3 a.m. wake-ups. Heavy day-one flows that hijack your schedule. Mood swings that don't match your life. Sound familiar? In this episode of Feel Better, Feel Great , Dr. Andrea McSwain, D.O. and Functional Medicine Clinician, gets real about birth control in your 40s and beyond—when it's smart, when to screen, and how to feel steady again. 💡 What You'll...

The Real Details on Birth Control: What No One Prepares You For Birth control can calm your cramps and clear your skin—but it can also shift your mood, your libido, and your energy in ways no one explains. In this video, Dr. Andrea McSwain, DO, a functional medicine and women's health expert, breaks down: ✅ The real side effects of hormonal birth control (pill, patch, IUD, implant) ✅ Why your li...

If your period drags on for 8, 9, or even 10 days, it's not just bad luck — it's your body asking for attention. In this episode of Feel Better, Feel Great, Dr. Andrea McSwain reveals the root causes of prolonged bleeding, from low progesterone and sluggish thyroid function to stress and insulin resistance. You'll learn how to shorten your cycle naturally with better sleep, nutrient support, and r...

Does it feel like your period starts all over again the moment it ends? You're not alone. In this episode of Feel Better, Feel Great , Dr. Andrea McSwain dives deep into the real reasons behind short menstrual cycles and frequent periods and what your body is trying to tell you. You'll learn: The difference between a true short cycle and breakthrough bleeding Root causes like low progesterone , es...

Have you ever been told "everything looks normal" when you know something is off? I've been there with so many of my patients, and I know how frustrating it feels. In this episode of Feel Better, Feel Great, I'm breaking down why standard blood tests often miss the real problems and the comprehensive hormone test I use that can truly save your sanity.  In this episode, I'll share: ✅ Why "normal"...

In this eye-opening episode, I explain why conventional period advice is outdated, dismissive, and flat-out wrong for high-achieving women like YOU. You'll learn: ✔️ The 3 lies most women are told about their period ✔️ Why birth control is NOT a fix for hormone chaos ✔️ What your period is actually trying to tell you ✔️ How to start a hormone rhythm reset Whether you're struggling with cramps, moo...

Episode 167 – The Shocking Link Between Stress and Memory Loss What if I told you that how you handle stress today could determine whether you remember your grandkids' names in the future? In this episode of Feel Better, Feel Great , I dive into the surprising relationship between chronic stress and memory loss—and what you can do to stay mentally sharp, no matter your age. You'll hear: The scienc...

In this episode of Feel Better, Feel Great , Dr. Andrea McSwain explores the deeper layers of skin cancer, toxic burden, and the powerful connection between your internal health and skin. Learn how to identify the three main types of skin cancer—basal cell, squamous cell, and melanoma—while discovering how detox pathways, inflammation, oxidative stress, and conventional skincare products contribut...

Heartburn isn't just a nuisance — it's often a warning sign of deeper gut issues. In this episode of the Feel Better, Feel Great Podcast , Dr. Andrea McSwain shares Sarah's journey from chronic acid reflux to serious diagnoses like eosinophilic esophagitis and Barrett's esophagus.  Learn why common treatments like omeprazole (a popular PPI) provide relief but may also come with long-term risks, an...

Tired of being told your thyroid is "fine" when you know something's wrong? This episode is for you. Dr. Andrea McSwain unpacks why normal labs don't mean optimal health, the truth about Synthroid, and how adrenal burnout could be dragging your thyroid down. We'll walk you through the labs your doctor probably isn't running—and what they actually mean. Inside: The difference between TSH, T3, T4, a...

Have you been told your symptoms are "just stress" or "all in your head" — but deep down, you know something isn't right? In this powerful episode, Dr. Andrea McSwain is joined by Lead Nurse Richelle Korienek to explore one of the most overlooked (and misdiagnosed) causes of chronic illness: mold toxicity. From brain fog and fatigue to autoimmune flares and hormonal chaos, mold exposure can mimic...

Why are we constantly reaching for our phones, snacks, or one more scroll—even when we know it won't make us feel better? In this episode of Feel Better, Feel Great , Dr. Andrea McSwain and nurse Richelle Korienek unpack the real science behind dopamine , the rise of the dopamine detox trend, and what it actually means to reset your reward system. You'll learn: What dopamine really is and why it's...

Ever wish you could start your health journey all over again—with the wisdom you have now? In Episode 159 of Feel Better, Feel Great , Dr. Andrea McSwain takes you on a transformative walk through what she would do first if she had to reset her health. From reclaiming your nervous system and metabolism to letting go of shame and embracing small wins, this episode is filled with raw insight, simple...

A stubborn cough, shortness of breath, or swollen legs—are these just random symptoms, or could your body be trying to warn you about something more serious? In this powerful episode, Dr. Andrea McSwain explores the life-saving connection between the lungs, heart, and circulatory system . From the impacts of COPD and pulmonary hypertension to the risks of deep vein thrombosis (DVT) and pulmonary e...

🎧 Feel Better, Feel Great Podcast | Episode 155: Are Implants Making You Sick? Millions of people experience chronic fatigue, brain fog, and joint pain without realizing their immune system may be reacting to a foreign body inside them . Whether it's breast implants, IUDs, joint replacements, or surgical mesh , the immune system can perceive these materials as invaders—leading to chronic inflamma...

Too many people are dismissed, told their symptoms are "just stress," or left waiting for a diagnosis that comes too late. I know this all too well—because I lost my mom at just 50 years old to chronic disease. If I could go back in time, there are so many things I would tell her. 💡 In this raw, uncut live recording, I'm sharing: ✅ The biggest health myths that keep people sick & exhausted ✅ Wh...

ere's an updated short description for Spotify with links included: The Nervous System Reset: How to Break the Stress Loop and Heal Faster Feeling exhausted but wired? Struggling with brain fog, chronic pain, or anxiety? Your nervous system might be stuck in survival mode. In this episode, Dr. Andrea McSwain explains how modern stress affects your body, signs your nervous system is dysregulated, a...

Do you feel older than you should? Experiencing brain fog, fatigue, weight gain, or joint pain? These aren't just normal signs of aging—they're indicators of cellular dysfunction that can be reversed. In this episode of Feel Better, Feel Great , we dive into the science of aging backwards , exploring how mitochondrial health, inflammation, and oxidative stress affect your body's ability to maintai...

😴 Tired all the time, even after a full night's sleep? Struggling with brain fog, afternoon crashes, or feeling wired but exhausted ? Burnout isn't just stress—it's a full-body breakdown. In this episode of Feel Better, Feel Great , Dr. Andrea McSwain unpacks: ✔️ Why burnout isn't just about working too much (and what's really causing your exhaustion). ✔️ How stress, metabolism, and your nervous...

Ever wondered why the heart, which works 24/7, rarely develops cancer? In this episode of Feel Better, Feel Great , Dr. Andrea McSwain unpacks the science behind cardiac resilience, the role of mitochondria, and what this means for cancer prevention and overall health. ✨ Topics Covered: ✔️ Why heart cancer is extremely rare ✔️ The role of mitochondria in cancer resistance ✔️ How to support mitoch...

🚨 I Thought It Was Asthma—But It Was My Heart. 🚨 Have you or someone you know been diagnosed with adult-onset asthma out of nowhere? What if I told you that up to 30% of these cases are actually linked to heart disease ? In this episode of Feel Better, Feel Great , I dive into the surprising asthma-heart disease connection and why inflammation might be the missing link. 💡 In This Episode, I Cov...