Feel and Find Out

Send us Fan Mail Welcome to Episode 3 of my Book Series on "You Are the One You've Been Waiting For" by Dr. Richard Schwartz. Make sure to catch up on episodes 1 & 2 first! This is Part 1 of Chapter 3- Courageous Love & Doomed Relationships. In this episode I cover: What are Neo-exiles? Identifying parts of us that become exiled because they are not acceptable to our partner...

Send us Fan Mail Welcome to Episode 2 of my book review series! (originally recorded in July) Today I review Chapter 2 of You Are the One You've Been Waiting For by Richard Schwartz: The Development and Power of Exiles. There is SO much depth in this chapter. Join me as I dive in to explain exiles with examples from the book as well as real life. Grab a pen and paper because there is a LOT of...

Send us Fan Mail Welcome to the first episode of book review series! (recorded in July) This first week I am reviewing the Introduction & Chapter 1 of You are the One You've been Waiting For by Dr. Richard Schwartz. This book will change everything you thought you new about romantic relationships! In this episode I cover: Brief overview of the concepts in Internal Family Systems (IFS) -pr...

Send us Fan Mail How do the wounds from our past shape our present relationships? In this compelling conversation with Elaine Evans, EMDR-certified therapist and owner of Third Place Therapy, we explore the invisible threads connecting childhood experiences to adult relationship patterns. Elaine masterfully breaks down how trauma lives in our bodies long after the original experiences have passed....

Send us Fan Mail This episode has the MOST downloads of any episode so far.  Emotional maturity isn’t about having your emotions all figured out—it’s about understanding them and choosing how to respond, instead of just reacting. In this episode, we’re digging into what emotional maturity actually means, why it’s so important for your relationships, and how to start showing up as a more emotionall...

Send us Fan Mail Today I chat about the 4 basic things that impact our emotional capacity, and one may surprise you! Don't forget to get your podcast companion PDF to dive a little deeper into reflection based on this episode! Linked below Support the show Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health c...

Send us Fan Mail Welcome! In this episode I chat about the 3 most difficult conversations to have with your partner. Can you guess? 1- How you feel 2-Finances 3- Sex Which topic do you struggle talking about with your partner? Support the show Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling.  If you...

Send us Fan Mail The last 2 days I was in an incredible live business event. I noticed things about myself in that event that I have not EVER felt before. Today I share about what those feelings were and the impact of the vibrations from your environment and your community can have on your mental/emotional health.  Support the show Disclaimer: Although I am a licensed therapist, the information in...

Send us Fan Mail Today I chat about the different ways we can respond to having the “feelings” convo in relationships.  How you respond to/express warm and fuzzies vs how  you respond to/express concerns Support the show Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling.  If you are seeking therapy se...

Send us Fan Mail Join me as I chat with Laura Dugovic about the power of sound healing! She facilitated the sound healing training that I completed! Laura Dugovic is a Meditation Teacher, Sound Meditation Practitioner, Eye Movement Processing facilitator, and consulting hypnotist. She lives in Queen Creek, Arizona with her husband and two sons.  Covered in todays episode: The power of music and ho...

Send us Fan Mail In todays episode I chat about this "ick" I've noticed that people have surrounding the word emotion. So I dive into his a bit while giving an introduction to Internal Family Systems  (IFS) also known as parts work which is a model I use to help people connect to all of the parts of themselves  as a system that works together. Support the show Disclaimer: Although I...

Send us Fan Mail On todays solo episode I explore ways in which I believe that anger outbursts are a symptom of low self esteem  Support the show Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling.  If you are seeking therapy services in AZ and would like a free consultation schedule below! Schedule wi...

Send us Fan Mail Today on this solo episode I chat about the importance of being yourself and showing up fully. I also share how the ability to do this is impacted by how much you allow yourself to feel and whether or not you have been suppressing emotions and parts of yourself.  Support the show Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not...

Send us Fan Mail In this solo episode I dive into the reasons why emotions demand to be experienced and why it’s so important. I discuss experiential models of therapy and how I utilize these in my therapeutic approach to facilitate “in the room” emotional processing Support the show Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to...

Send us Fan Mail On todays episode I interview guest Erica Curry  Erica Curry is a former Division I athlete and current licensed therapist. Erica helps athletes through mental blocks and the challenges of athletic retirement. Erica is a skills based therapist out of California, utilizing skills from Dialectical Behavioral Therpay and Radically Open Dialectical Behavioral Therapy. On the episode w...

Send us Fan Mail On this solo episode I share my personal experience as a mom of ADHD as well as my recent self diagnosis. This will be in 2 parts, as this first episode is an introduction to some of the emotional components that individuals with ADHD may struggle with and more personally what I notice in my experience.  Support the show Disclaimer: Although I am a licensed therapist, the informat...

Send us Fan Mail Today I welcome guest Kayla Nettleton, LCSW.  Kayla is a licensed therapist, business owner, mom of 3 kids and coach for female entrepreneurs. She helps women needing support and guidance in their journey in creating an aligned business model so that they can live the freedom based life they've always dreamed of without sacrificing their own needs. In her private practice as...

Send us Fan Mail On today's episode, I just have a question for you.  How are you doing? How are you feeling? Does this answer come to you quickly such as "good, fine."  Are you able to identify the exact feeling state you are in? OR do you have a hard time identifying how you feel? On this episode I help you take a quick emotional audit so you can feel and find out Coming soon: My...

Send us Fan Mail Todays episode I have special guest Ellen Haines, clinical hypnotherapist.  We chat all things hypnotherapy, subconscious mind and working with emotions through the lens of hypnosis.   Ellen Haines specializes in leveraging the potent capabilities of the subconscious mind to expedite inner growth. She believes that healing is life's most important work, but it also shouldn&ap...

Send us Fan Mail In todays episode of Feel and Find Out, in the spirit of Valentines Day approaching,  I chat about love.  What is love? baby don't hurt me,, don't hurt me... no more. (IYKYK) We cover the various emotions that show up when in a state of love.  I talk about some of my own experiences as well as love shows up in a variety of ways in life. not just romantic partnership. Wha...

Send us Fan Mail Special announcement at the end of this episode!! But first… I go through some definitions of emotions and feelings How do you define emotions? Is it different from how you define feelings? I talk about whether the 2 words are interchangeable or different. Examples of using both terms Did you stick around til the end?!  Support the show Disclaimer: Although I am a licensed therapi...

Send us Fan Mail We have an incredible guest episode for you today! The conversation is all about rewiring the Nervous System using Somatic Experiencing with licensed therapist and holistic coach , Tatianna Szulc. Tatiana is a trauma & somatic therapist as well as a holistic coach and she is on a mission to help more women regulate and rewire their nervous systems through holistic living and s...

Send us Fan Mail Behind every behavior is an emotion In todays episode we take a look at why it is important to understand the emotions that lead to behaviors Ways to address behaviors by validating the emotion first Why emotion regulation leads to decrease in unwanted behaviors Examples of big behaviors in children and adults with big emotions behind them Examples of what I have seen in my kids,...

Send us Fan Mail This is my first guest interview! Today I welcome Kira Denney to the podcast. Kira is the Co-Founder and Co-Owner of Pearl Wellness Practice. She is a licensed clinical supervisor and therapist serving individuals with disordered eating, eating disorders, body image and general mental health concerns in DC, MD, DE and FL. In addition to providing direct care, Kira provides individ...

Send us Fan Mail In this episode I use my clinical knowledge and experience working with couples to discuss what it means to be emotionally connected with your partner -What is emotional connection -What it means to “Feel Felt” in your relationship -A. R. E from Emotionally Focused Therapy  -Why expressing and receiving emotions elicits the deepest emotional connection -How emotionally connecting...