Feed Your Soul with Kim

Send us Fan Mail I had the pleasure of being interviewed by my friend Michelle Warnica, on her New You for a New Decade Summit, about my story with food, dieting and mindset. This conversation is a must listen to for a greater understanding about emotional eating, intuitive eating and feeding your soul. I think you will find our conversation interesting and I love Michelle’s questions to help us l...

Send us Fan Mail We are still at the start of the year and there is still all the information about dieting out there. Do you have the same mindset about food that you had last year? If you do, this podcast will help you determine how to look at food, dieting, and your body differently. This week’s podcast is from a community call I had done previously, and as I listened to it I thought there were...

Send us Fan Mail What is happiness, really? Why is it important? AND how can you get happy? In Gretchen Rubin’s book, The Happiness Project, she challenges us to look at happiness and see what we can do to boost it. This week we are looking at happiness and following some of Gretchen’s ideas. Her happiness project is fun and helps me/us explore the idea of happiness and how to increase it. Join us...

Send us Fan Mail WE are still at the start of a new year and a new decade. I made a decision years ago to not make another New Year’s Resolution. You might have already started one of the most popular New Year’s Resolutions: lose weight and exercise. We know that by mid-February 80% of people who made a New Year’s Resolution lose their resolve. Join us on the Feed Your Soul with Kim Podcast as we...

Send us Fan Mail Can you believe it's a New Year and a new decade? I made a decision years ago to not make another New Year’s Resolution. One of the most popular New Year’s Resolutions is to lose weight and to exercise. It has been reported that by mid-February 80% of people who made a New Year’s Resolution lose their resolve. There are more effective methods to move through your year and lif...

Send us Fan Mail It's painful when you cannot stop overeating, you feel bad about yourself and your life. Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul. If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you. Can you believe we're soon going to be in 2020? As we close out 2...

Send us Fan Mail It's painful when you cannot stop overeating, you feel bad about yourself and your life. Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul. If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you. In this episode we look at holiday hungers. Why are we so interested i...

Send us Fan Mail It's painful when you cannot stop overeating, you feel bad about yourself and your life. Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul. If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you. In this episode, we look at holiday blues, which is different than hol...

Send us Fan Mail It's painful when you cannot stop overeating, you feel bad about yourself and your life. Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul. If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you. In this episode, we talk about creating peace with food and peace with...

Send us Fan Mail It's painful when you cannot stop overeating, you feel bad about yourself and your life. Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul. If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you. In this episode, we talk about creating a gratitude practice. Getting...

Send us Fan Mail It's painful when you cannot stop overeating, you feel bad about yourself and your life. Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul. If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you. In this episode, we talk about stress over the holidays. We are a stre...

Send us Fan Mail It's painful when you cannot stop overeating, you feel bad about yourself and your life. Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul. If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you. In this episode, we talk about stress and how it can lead to overeatin...

Send us Fan Mail It's painful when you cannot stop overeating, you feel bad about yourself and your life. Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul. If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you. In this episode, we talk about candy and how we have demonized it. It&...

Send us Fan Mail It's painful when you cannot stop overeating, you feel bad about yourself and your life. Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul. If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you. It is that time of year: Halloween. All of the Halloween candy is out...

Send us Fan Mail It's painful when you cannot stop overeating, you feel bad about yourself and your life. Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul. If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you. In this episode, we talk to my friend Erin Summ who works with women t...

Send us Fan Mail It's painful when you cannot stop overeating, you feel bad about yourself and your life. Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul. If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you. In this episode, we talk about Self-Image. We examine Self-Image and h...

Send us Fan Mail It's painful when you cannot stop overeating, you feel bad about yourself and your life. If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you. Each Monday join Kim McLaughlin, as she helps you find peace with food and feed your soul. In this episode, we talk about the time of year I call the Holiday T...

Send us Fan Mail It's painful when you cannot stop overeating, you feel bad about yourself and your life. Each Monday, join Kim McLaughlin, as she helps you find peace with food and feed your soul. If you want to put food in its proper place, as nourishment, and increase your satisfaction in life - this podcast is for you. In this episode, we talk about The Four Agreements based on the book b...

Send us Fan Mail It's painful when you cannot stop overeating, you feel bad about yourself and your life. Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul. If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you. In this episode, we talk about how the way you live your life: Life...

Send us Fan Mail It is painful when you cannot stop overeating, you feel bad about yourself and your life. Each Monday, join Kim McLaughlin as she helps you have peace with food and feed your soul. If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you. In this episode, we talk about all things related to self-care. We look...

Send us Fan Mail It is painful when you cannot stop overeating, you feel bad about yourself and your life. Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul. If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you. In this episode, we discuss those pesky lies you tell yourself (the one...

Send us Fan Mail It is painful when you cannot stop overeating, you feel bad about yourself and your life. Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul. If you want to put food in its proper place as nourishment and increase your satisfaction in your life- this podcast is for you. In this episode we discuss mindful eating. Everyone engages in mindful e...

Send us Fan Mail It is painful when you cannot stop overeating, you feel bad about yourself and your life. Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul. If you want to put food in its proper place as nourishment and increase your satisfaction in your life- this podcast is for you. In this episode, we discuss how we try to avoid our emotions. Everyone a...

Send us Fan Mail It is painful when you cannot stop overeating, you feel bad about yourself and your life. Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul. If you want to put food in its proper place as nourishment and increase your satisfaction in your life ~ this podcast is for you. In this episode, we discuss how emotional triggers lead us to overeat....

Send us Fan Mail It is painful when you cannot stop overeating, you feel bad about yourself and your life. Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul. If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you. In this episode, we discuss how emotions lead us to overeat. Even if yo...