Feed Your Soul with Kim

Send us Fan Mail Summer doesn't have to disappear in a blur of work, errands, and obligations. In this episode, I'm sharing why creating a Summer Bucket List isn't just fun it's actually good for your mental health.  Research shows that intentionally planning enjoyable experiences can reduce stress, increase happiness, strengthen relationships, and help prevent burnout. Whether...

Send us Fan Mail Mental Health Awareness Month is an opportunity to do more than simply talk about mental health—it’s a chance to explore what truly supports our well-being. While awareness has helped reduce stigma and encourage important conversations, many people still struggle to understand what mental health actually looks like in daily life. As a therapist, I've found that mental wellnes...

Send us Fan Mail In this episode of Feed Your Soul with Kim , we are talking about “movement as medicine,” reframing exercise from diet-culture goals like shrinking the body, burning calories, and punishment into intuitive, mind-body-spirit movement that supports mental health.  We look at movement the ways movement can regulate the nervous system, improve mood and sleep, increase emotional resili...

Send us Fan Mail In this enlightening conversation, you will meet esthetician and coach, Jenell Garcia, where we explore the intersection of beauty, self-care, and soul work. With over 30 years of experience, Jenell shares her unique perspective on how facials are more than skin deep, they're opportunities for rest, healing, and reconnection with ourselves.  Jenell talks about fueling our fem...

Send us Fan Mail As we move into a new year, it’s never too late to pause, reflect, and intentionally choose what comes next.  In this episode of Feed Your Soul with Kim , I share the soulful New Year reflection practice I use every year to release what no longer serves me and invite in what I truly want.  This gentle, grounded process helps you look back on the past year with compassion without s...

Send us Fan Mail The time between Christmas and the New Year can feel strange, emotional, and disorienting. The busyness has ended, expectations have passed, and what’s left is a quiet space that many of us don’t know how to hold.  In this end-of-year episode, we are discussing the liminal space: the time in-between. We are invited to slow down and tend to our physical, emotional, and spiritual we...

Send us Fan Mail The holidays are here and while this season is often portrayed as joyful and magical, the reality can feel very different. Overpacked schedules, emotional triggers, family dynamics, pressure to spend money, and endless food decisions are everywhere.  In this episode of Feed Your Soul with Kim , we talk about powerful holiday success skills to help you feel calmer, more empowered,...

Send us Fan Mail My guest on this episode is Erica Carrico, a Soul Business Success Coach whose powerful story of resilience, awakening, and realignment will leave you inspired. Fun fact, she is the first guest that I have had who I did not know in advance.  Erica went from a thriving corporate career to facing a kidney cancer diagnosis (at 36 years old) while raising a 3-year-old, a baby under on...

Send us Fan Mail The holidays can make intuitive eating feel stressful, especially Thanksgiving, which is a day centered around food, traditions, and often family stress.  Intuitive eating is possible during the holiday season, and you can approach the day with confidence, peace, and self-trust.  In this week’s episode of the Feed Your Soul with Kim Podcast , we explore how to navigate Thanksgivin...

Send us Fan Mail It is that spooky time of year when candy is out EVERYWHERE!!!  There can be cravings for candy that can be overwhelming, and you don’t know what to do. You might: Eat a lot of it, Hide it, Avoid it, or Sneak it.  I promise you I have done all the above with candy. I felt more freedom with candy when I began to use Intuitive Eating as my way of life.  If you have ever felt afraid...

Send us Fan Mail Have you ever thought about taking a personal retreat? In this episode, Kim shares her experience with an 8-day solo retreat—how it helped her rest, reflect, and reconnect with herself. Learn how to plan your own personal retreat that restores calm, reduces burnout, and brings more peace and purpose into your life. Whether you’re craving rest, clarity, or reconnection, this episod...

Send us Fan Mail   Have you ever heard of a Personal Retreat? Have you ever taken one?  We live in an era of quickness and there is often not space for time and space for yourself.  Personal Retreats are just that personal. It can take shape of what you need it to be. Over the years, I have taken many retreats in many different forms.  I have found that Personal Retreats help me feel more connecte...

Send us Fan Mail Do you have enough play in your life? I suspect the answer is no! As adults we tend to focus on our to-do lists and all that we must get done during the day. The only time left over is the time we must rest.  We are introducing the idea of play as self-care, which then makes it critical to our overall wellness AND mental health. In this episode we look at how to reintroduce play i...

Send us Fan Mail We are joined by Jess Arce who is known as America’s Dyslexia Expert.  Jess became an expert in Dyslexia treatment out of need. She has dyslexia herself and says she could not read until she was 10 years old. She has found a system that works for herself, her family and all the people she works with.   She is the founder & CEO of 3D Learning Experts, an online tutoring company...

Send us Fan Mail In this episode we are joined by Erin Summ who is a Confidence Coach. You might remember hearing from Erin on the podcast previously where we talked about Increasing Confidence (Episode 24).  Now, we are going deeper. Sometimes confidence is associated with shyness, and we discuss how there are so many more components to confidence.  Join us in this Feed Your Soul with Kim Podcast...

Send us Fan Mail  Ready to lighten your emotional backpack? This episode provides compassionate understanding and practical tools to navigate grief's complex terrain. Whether you're processing a recent loss or carrying unacknowledged grief from years past, Michelle Mariscal's insights illuminate the path toward healing and wholeness Michelle reveals how her own losses left her unabl...

Send us Fan Mail In this episode, we are talking to Carrie Helms about boundaries for women.  Carrie Helms is a Career Purpose Coach: Empowering women on a mission to swap overwhelm and frustration with clarity and confidence.  She tells us that we need to determine where we are a HECK YES and a HECK NO.  Carrie tells us about her move into saying heck yes to herself when a person she dated made n...

Send us Fan Mail This is Mental Health Awareness Month, which is the time for each of use to take a moment to consider if we are having any mental health concerns.  In this edition of our podcast, we got through the areas you need to consider when deciding and CHOOSING a therapist to work with.  The therapeutic relationship is personal and it is important to find YOUR right person.  In the end, we...

Send us Fan Mail Recently I had an enlightening and dynamic conversation with Chris Dyer, a coach and consultant. She talked about how energy effects our lives and how to get back in touch with our REAL selves. She talks about how we are living a “flat life”, and how we need to move out of living a 3-dimensional life and move into a 5D life.  This is a powerful conversation that will literally pro...

Send us Fan Mail Recently I spoke at an International Women’s Day conference.   The theme for International Women’s Day 2025 is “Accelerate Action” focusing on strategies and tools to drive women’s progress.  For me this conversation is about women focusing on their areas of power. I find there are plenty of times that we as women are our own worst enemies, where we hold ourselves back.  Let’s tak...

Send us Fan Mail   You might know someone (or it might be YOU) who has an Eating Disorder, or you think they have an Eating Disorder.  In honor of Eating Disorder Awareness Week, we are focusing on this topic to give you some information.  It is estimated that 9% of the U.S. population, or 28.8 million Americans , will have an eating disorder in their lifetime. (NEDA)   Join us in this Feed Your S...

Send us Fan Mail Self-love can be difficult to engage in since we have been taught to devalue ourselves.  During this Valentines month, were exploring tangible ways to increase self-love.  If you question whether you should even listen to a podcast on self-love, you are in the right place.  Join us in this Feed Your Soul with Kim Podcast where we answer the questions:  What are 3 aspects of self-l...

Send us Fan Mail No matter when you listen to this podcast, you can develop a plan for the months and year ahead.  We are talking about how to release the 12 months prior and embrace a new and exciting 12 months ahead. We use a formula that is easy to follow, and the results are incredible.  Join us in this Feed Your Soul with Kim Podcast where we answer the questions: How can you let go of all th...

Send us Fan Mail I’m excited to share that we are expanding our focus! While we’ve primarily centered our discussions around overeating, emotional eating, and intuitive eating, we’re now going to dive deeper into overall wellness, mental health, and emotional well-being. The Feed Your Soul with Kim podcast is committed to exploring topics that truly matter. We will talk about real life, the ups, t...

Send us Fan Mail Holiday survival skills are in demand as we navigate the busy and often stressful season.  Popular strategies being shared this year focus on maintaining physical health, managing emotions, and balancing social dynamics. Today we are looking at High Value Self-Care techniques.  It can be challenging to determine what is your right self-care technique that will serve you the best. ...