Feed Your Soul with Kim

Send us Fan Mail We are deep in the holiday season, and we can tend to feel out of balance. There might be too many commitments, expectations and we feel compelled to hang out with people we do not necessarily want to be with. On top of all that, there is pressure to cook, clean, shop and spend a lot of money.  Let’s slow down and develop a Holiday Success Plan.   Join us in this Feed Your Soul wi...

Send us Fan Mail Eating disorders can be frustrating for loved ones to deal with.  Eating disorders can be complicated and misunderstood. Often there is a need for a licensed mental health professional to assist the loved one.  It can be tough to talk about this issue with your loved one about eating disorders Join us in this Feed Your Soul with Kim Podcast where we answer the questions: 5 Ways to...

Send us Fan Mail We live in a fast-paced world and many of us turn to food as a source of comfort during times of stress, sadness, or even boredom and loneliness.  Emotional eating is a common experience and can have profound effects on our physical and emotional well-being.  However, when we delve deeper, we find that emotional eating often intersects with our spiritual well-being, revealing impo...

Send us Fan Mail It is that time of year when candy is out EVERYWHERE!!! There can be cravings for candy that can be overwhelming.  Using Intuitive Eating is a way to move out of that fear of candy and into a place of food freedom. Join us in this Feed Your Soul with Kim Podcast where we answer the questions: 3 Reasons Halloween candy scares you. My history with Halloween candy. Questions to help...

Send us Fan Mail Women often ask, “Am I being too selfish?” I ask them to tell me more about what they mean, they want to know is it ok to put their needs first.  Women have been taught to put their needs second to their partners, their boss, and their children.  Let’s break out of this mold and see what the whole self-care movement is all about and determine if we are REALLY being selfish. Join u...

Send us Fan Mail Do you find yourself constantly judging your body? Are you tired of feeling frustrated and overwhelmed by societal expectations?  You are not alone.  Many women struggle with body judgment, but the good news is that it doesn't have to be this way.   In this episode we discuss the concept of body acceptance: moving out of body judgment.  Join us in this Feed Your Soul with Kim...

Send us Fan Mail Our special guest is Celia Clark, she is a therapist in Scotland who specializes in eating disorder treatment utilizing Internal Family Systems.  I am new to understanding Internal Family Systems (IFS) and we talked all about what IFS is and how helpful it can be with emotional eating. I was struck by the huge compassion interfaced in Internal Family Systems.  Internal Family Syst...

Send us Fan Mail Did you watch the Solar Eclipse? It was a pretty big deal here in the states.  Recently, I started to hear about the solar eclipse. Friends of mine traveled to another state just to be in the path of the solar eclipse! I found the on-line Solar Eclipse tracker on-line and tracked its trajectory.  Beyond all the scientific facts about the Solar Eclipse, there is a metaphysical one...

Send us Fan Mail I decided to make a bold statement: Stop Exercising. Exercise connects us to all that is wrong with dieting and our feeling bad about our bodies. Exercise sets us up to feel less than and to ultimately quit any kind of activity presented to us.  Here is the case for Joyful Movement, a lovely part of Intuitive Eating. I always thought exercise was hard and not worth it. I find move...

Send us Fan Mail In this episode we interview Michele Mariscal PhD., an expert in the Grief Recovery Method. She talks about grief being the “normal and natural reaction to loss of any kind.” Did you know there are 40 different kinds of loss!!!! How many times do we find ourselves engaging in distracting behavior (food, alcohol, smoking, etc.) when we’re in grief and loss? Join us in this Feed You...

Send us Fan Mail It can be confusing as to why you should increase gratitude. Lots of spiritual mentors talk about the importance of gratitude.  Sometimes it can be hard to see why gratitude is that important, especially when so many people behave so badly, and the world is full of negativity.  Join us in this Feed Your Soul with Kim Podcast where we answer the questions: 5 Reasons Why Gratitude H...

Send us Fan Mail We recently celebrated the 100th episode of the Feed Your Soul with Kim Podcast. Looking back on 100 episodes of the podcast, I have many personal and professional takeaways.  Let’s see what you can learn from MY lessons. I suspect my takeaways are some of yours too.  Intuitive eating is a life-long path to continual improvement of body, mind, and spirit. The progression of learni...

Send us Fan Mail We are celebrating the 100th episode of the Feed Your Soul with Kim Podcast. We have been gathering questions from all of you and they are spectacular. These questions are your questions and you need to listen to learn how to look at food differently.   Join us in this Feed Your Soul with Kim Podcast where we talk about: 4 Key questions about Intuitive Eating. How to feel empowere...

Send us Fan Mail In a recent Masterclass, we discussed how to get to empowerment with emotional eating. By unlocking food freedom, you can make such a powerful change in your life and in your relationship with food. Unlocking food freedom is the key to ending overeating and emotional eating and you need a solid understanding of what to do differently.  Join us in this Feed Your Soul with Kim Podca...

Send us Fan Mail There are so many myths and misconceptions about Intuitive Eating. This part 2 of our 2-part series.   In this episode we continue to debunk the myths about Intuitive Eating? Do you think it is not effective? Today we look at the myths and you will be surprised what myths are out there.  Join us in this Feed Your Soul with Kim Podcast where we answer the questions: 8 myths about I...

Send us Fan Mail There are so many myths and misconceptions about Intuitive Eating. In this episode we start looking at the first 4 of 8 myths.  Have you wondered what is Intuitive Eating? Thinking it is not effective? Today we look at the myths and you will be surprised what myths are out there.  Join us in this Feed Your Soul with Kim Podcast where we answer the questions: 8 myths about Intuitiv...

Send us Fan Mail Taking care of our wellness is critical in achieving our goals and ensuring our well-being. During National Wellness Month (August), we are reminded of the importance of self-care and finding balance in our daily lives. National Wellness Month offers a chance for individuals and organizations to focus on wellness goals and explore ways to enhance health and happiness. This is a ti...

Send us Fan Mail Play is often thought of as something for kids. We think we need to be serious as adults and that cannot include play. In this episode we explore the value of play for our emotional and mental wellness. We talk about how to start being more playful and specific ideas to get you started. Join us in this Feed Your Soul with Kim Podcast where we answer the questions: Why is playing s...

Send us Fan Mail We are deep in the heat of the summer and the days are going fast. There is lots of activities and not a lot of down time. Especially intentional downtime, where you feed your soul.   We need to focus on this intentional embrace of the summer and soak up all its goodness. This is a form of deep self-care. We all need this self-care, with the world going at such a quick pace.   Joi...

Send us Fan Mail Our guest on this episode is Permelia Parham who is a certified Body Code and Emotion Code Practitioner as well as a Certified Vibrational Healing Practitioner.  Imagine there is an energy source we can tap into that will help us look at food differently. We talk about the energy of food and your body and our emotional relationship with food.  Join us in this Feed Your Soul with K...

Send us Fan Mail I am encouraging you to join me and embrace summer fun as self-care. Too often we have a lot of should’s over the summer and they are driven by other's needs. Consider where you fit in the mix this summer. Have you given up any hope of your own self-care because you are taking care of others (hello- driving kids around).  I talk about my annual tradition of making a Summer Bu...

Send us Fan Mail Do you eat at nighttime and not know why? Do you try not to overeat after work, but you can’t seem to stop yourself? Coming home feeling stressed after work or a day with the kids is so normal these days. Lots to do all day and food seems to call to you at night. Diet culture would tell you to not eat or to feel bad when you do overeat. Actually, that is the worst thing you can do...

Send us Fan Mail Today we have questions from our recent Anti-Diet Revolution. These questions are most likely YOUR questions, too.  The answers to these questions can help you move in the direction of clarity around emotional eating and overeating.  Join us in this Feed Your Soul with Kim Podcast where we answer the questions: I don’t diet, but why do I struggle with food? What is the solution to...

Send us Fan Mail We recently had an Anti-Diet Revolution Challenge and recorded this podcast.  An often-missed opportunity is to really create a lasting and strong Wellness Plan, in which Self-Care is a critical component.  Obsession with food can be an indication that you need to focus back on nurturing yourself.  Join us in this Feed Your Soul with Kim Podcast where we discuss: Learn the differe...

Send us Fan Mail You’ve tried every diet imaginable and still are frustrated and overwhelmed with food, eating, dieting, weight, and your body.  You have never been able to get long-term sustainable results.  And you want to have… Peace with food. Peace with your body. Peace in your life. You need to listen to today’s Feed Your Soul with Kim Podcast where we discuss:    How you unknowingly sabotag...