Fearless Self-Love

In this episode, anti-diet yoga & fitness coach Billie Smith and I chat about why queer inclusivity matters and share about our Queer Inclusivity Workshop now available online to work through at your own pace.    You can sign up on Billie's website directly, or at groundedhere.com/events   Other mentions in the episode:  Foundations to Fruition with Tristan Katz and Brook Monaghan HavAnna Cafe (wh...

About this podcast

Steph Plant and I chat about grief, collective and individual healing, the power of song, and our call for a ceasefire in Gaza. Listen in for deep wisdom from this musician and Montessori teacher as she reminds of our our true nature and our capacity to live full and beautiful lives. (Photo of Steph by Marie Esara) Links mentioned in the show: Groundedhere.com Jamiewymanband.com Michellecassandraj...

Andrea chats with Intuitive Life Coach, Pavitra Gurumurthi.  Pavitra and I explore the difference between letting go and trusting ourselves through major life transitions.   Pavitra's work is encompassed in one phrase "Walking the Path of Tenderized Authority," where she guides highly sensitive women to recognize the gifts held in their deeply empathic and feminine nature so they feel empowered to...

Efia Sulter is a mindset and manifestation coach who is on a mission to teach ambitious women how to confidently manifest their desires, stop playing small and live their EXTRAORDINARY lives. Check out her story & her work in this interview and at her website AND podcast: https://www.efiasulter.com/ https://anchor.fm/themanifestedit In this episode we talk about: - seasonal change (including how t...

Graciela Moore is an ICF Certified Coach, Hope Expert, Licensed Sales Professional, HSP (highly sensitive person), and codependent in recovery. If you're struggling to find hope, Graciela recommends asking yourself, "Who do you know? Who do you trust? And is their hop cup filled?... so you can borrow form it!" Listen to learn more about Borrowed Hope, and lots of other kinds of hope! Learn more ab...

Join our chat about how an online directory of holistic practitioners can be utilized to build community for practitioners and clients alike. . Kate Maslowski is a sales and business development veteran of the marketing technology space. She is leveraging her personal experience on her own wellness journey and her passion for connecting people to helping them find their ideal holistic healthcare p...

Annie Moussu is a certified EFT Tapping Master Practitioner who helps people overcome blocks to confidence, success and healthy relationships. She's a first-generation Vietnamese-American, living in western France. Her struggles with low self-esteem, perfectionism and toxic relationships spurred her healing process and spiritual awakening. Now as an EFT Master Practitioner, Annie is passionate abo...

Join me as Yoga teacher, beautycounter representative and digital content creator, Holly Wielkoszewski, and I discuss our shared core value of SUSTAINABILITY and how it is a guidepost for running our businesses with integrity. We talk about the role story-telling (the story we tell ourselves, and our ability to rewrite our stories) plays in our healing. Sustainability touching on so many topics in...

This episode, while recorded last summer, is so timely with Amber's reminders of the values of discovery, play, and connecting with ourselves and what we love. Best to you as you navigate all the changes of our world and yourself while prioritizing what matters most! Favorite Quotes: "Wherever you go, there you are." -Anonymous "The greatest joy and the greatest inward journey that we can experien...

Diana Kirshner has spent a lifetime helping others find love within themselves and with others. Today Diana and I talk about how positive affirmations can change lives by changing our thinking. We also discuss how to free negative thoughts and rewire our brains. Lastly, Diana leads me through the steps of the "5 Minute Manifestation Miracle." She is a joyful and vibrant guest who believes the sky'...

  Quotes : "So now I'm a therapist, after being a photographer for all these year, and being a man for all these years. Now I'm a therapist that's a woman!" - Kimberly Anderson "I don't have a lot of time for art that doesn't mean anything, but I do have a lot of time for art that means everything." - Kimberly Anderson "Letting go of that control, that need to control, that has probably been the b...

It's been 2 full years since the Fearless Self-Love Podcast Officially launched!!! This episode is all about the thank you's:) . Featured Sponsors: fearlessselflove.com thegreatbluesongproject.org kathleenhanagan.com

Are you a workaholic? Do you find your worth in what you do and hope that it will validate who you are? Psychologist Emee Estacio joins me to share her personal battle with imposter syndrome, how she found her way to asking for help and how she works with others to overcome it, too. She offers tools for imposter syndrome management and insight into how to reframe comparison so it doesn't steal our...

Circumstances ebb and flow in our lives with times of success and love, to times of failure and doubt. Jillie Johnston's view is that no matter the circumstances, we can feel value and joy and learn to love ourselves just the way we are right now in this moment. On this episode, Jillie and I discuss self love and worthiness. Join me in this inspiring and vibrant discussion of navigating self love...

Shame, trauma, fear, pain and dissociation are all words that many women associate with sexuality and body shaming. Salona Carlisle is on a mission to help women find pleasure and sensuality and come back home to their bodies. In this episode Salona and I openly discuss how being sensual in the everyday helps us heal and bring  wholeness back into our lives. Join me in this interesting and informa...

Like many women, Cammie has struggled with feelings of not being enough and feeling unworthy. Growing up in a Christian, she thought that loving God meant that she had to act, look, and be a certain way. This belief led her to look outward for acceptance and love until one day she "hit her head again st the wall" and realized that love comes from within. Cammie discusses her journey to find love a...

Kathleen Hanagan is a spiritual activist. She believes that being able to hold space for our own feelings as well as for the beliefs and opinions of others  -- without attaching ourselves to them -- creates healthy connections. Her compassion, humor, and candor help people discover deeper meaning in their own challenges. She shows us that courage and compassion can transform our lives, which then...

Social situations have always been a challenge for Harris Montanye. After years of practicing classic yoga and meditation, he realized this practice was creating a shell that kept him from engaging with others.  That realization has thrown Harris on a path of self discovery and authenticity. A path where "interaction and community, now feel like the healthiest thing for me. It feels like I just at...

Social situations have always been a challenge for Harris Montanye. After years of practicing classic yoga and meditation, he realized this practice was creating a shell that kept him from engaging with others.  That realization has thrown Harris on a path of self discovery and authenticity. A path where "interaction and community, now feel like the healthiest thing for me. It feels like I just at...

Flor Toraya is a traveler,  photographer and psychologist. She, like many of us, has experienced significant loss. Her loss propelled her to travel, and along the way rebuild herself and change her story. Join me as Flor and I examine how we each can live change in our lives through feeling our fear, and asking for help. Is being who you are still serving you, or is it time for a change? Why chang...

Ned Cooney loves meetings, good meetings! Ned says that just as a river guide may not know a particular river or a particular group, the guide has been on a lot of rivers and knows what to do if the boat turns over. His job as a facilitator is to bring a group of people together and bring out the best thinking that leads the group to a better path. Listen and Ned and I discuss how his facilitation...

Katie Visco pursues her passions with vibrancy and authenticity and every time she does, she finds her truth. She is a woman who is not afraid to face hard physical challenges. In those challenges she faces nothingness and exposes her truth. Her new adventure is  preparing to run solo across the deserts of Australia. Join me as Katie and I discuss living your truth, defining yourself, and getting...

Monica Rivera is a woman who is not afraid to try new paths. She won't hesitate to agree that life has its ups and downs and every part of it matters, has something to teach us, and also invites us to respond as our best selves. Listen in asMonica and I talk about making big decisions, being true to yourself and taking risks. Can't get enough, check out Monica's podcast: YOU WANNA DO WHAT?!   How...

As we move from winter to Spring, Aries is the fire of our transformation. It is also our birth into a new year and a new self.