Fearless Self-Love

Becky Shepherd reached out on Instagram after listening to, and loving this podcast. As a 22 year old the show helped her learn how to think about caring for herself rather than going through life as if it were an obstacle course. Join me as Becky and I explore how moving to a new place helps you redefine yourself and how anonymity allows you the freedom to be curious.   How we can learn from othe...

Explore the intersection of Mercury's retrograde and pisces season . Do you know if others are perceiving your communication as clearly as you believe you are sharing it? . Pro Tip: Notice their reactions to your words and actions

Dr. Scott Blossom reminds us of why brain health is important. He challenges us to ask a question of our heart every morning, "What is it that I want? What is going to serve me and connect me with my hearts desire?" Join me in a conversation with Dr. Blossom and learn how  knowing our hearts desire leads us to change, redesigning our thinking and compassion. Attention: this conversation may challe...

It's a big day for the Fearless Self-Love Podcast, as Andrea Catherine welcomes Sara Hughes-Zabawa as her new co-host. As Andrea's business partner in the Fearless Self-Love Retreats, Sara has been a guest on previous episodes but is thrilled to join as a co-host. Sara is licensed clinical social worker and yoga instructor. Sara and Andrea welcome Dana Pulis to today's podcast. Dana is a big suppo...

Brea Johnson's passion for connection and living her truth is contagious. Yoga teacher, travel lover, mother and business owner, Brea's experiences have shown her that the "intersection between our work is that self-care is self-love." Speaking with my guest this week gave me new found hope and inspiration for my own practice of Yoga and of simply (or not so simply) being human. Listen in to our c...

Listen for: ​ Why routine matters Don't over think it How to ground your body & mind ​ Check out Natha's podcast!​ ​ Star Narratives http://nathaperkins.com/star-narratives-the-podcast/

This cozy recording in which I hosted Spencre L.R. McGowan of @gingertoothandtwine in my tiny recording closet, she and I explore the impact of being publicly creative. What happens after the book is published, the art exhibit closes, the podcast launches? Then what? Do you pause, get sad, allow space for something new? Spencre boldly shares her story, the one of conception, birth, and a seeming p...

Kick off your new year by trading in fear for creativity and comparison for curiosity. In episode 5 of season 3 of the Fearless Self-Love Podcast, I interview artist, teacher, and creative coach, Jenny Bevill. Jenny's career and personal life have taught her time and again how healing and essential creativity is, not just for artists, but for everyone. "Everybody wants to be creative," she says. T...

  Favorite Quotes: ​ "Do some thinking: Am I putting my efforts in the right places? Am I generating the kind of money and security I need to relax my nervous system? Are there rules I am following that I no longer need to follow?"  ​ "Capricorn and Saturn say 'no, you don't snap your fingers and get anything of true value, you really have to work for it.'"             -- Natha Perkins Campanella...

Lia Raz has reinvigorated my spirit! She brings to light the concept of eco-anxiety, its commonality and Her reminders about caring for ourselves through caring for the earth, serve as an affirmation and measure of accountability for some of my goals in 2019! As an Ayurvedic Health Counselor and current Horticulture student, Lia reminds us all of the connection between the nature within us and the...

Interviewing Jackie was a breath of fresh air. She offers enthusiasm, humor, insightful reflection and even sings her song for 2019! Host of the Organic Gardener Podcast, Jackie has interviewed hundreds of farmers and gardeners sharing insight on how to grow your own best garden. In this interview Jackie reveals her strategies for staying motivated. She shines a light on the power of creativity. A...

The host of an adventure podcast pauses to examine the internal adventures of kindness, humor, and stillness. Shelby Stanger of Wild Ideas Worth Living, sponsored by REI, shares her strategies for biohacking feeling good daily. She invites athletes to challenges themselves with quieter pursuits of meditation and Yoga and leaves listeners with the relief and encouragement she experienced when writi...

Book Recommendations for Sagittarius Season: Educated:  https://tarawestover.com/book/ The Night Circus:  http://erinmorgenstern.com/writing/the-night-circus/ A Place for Us: https://www.npr.org/2018/06/14/618351821/a-place-for-us-is-a-skillfully-drawn-family-saga  

This was a beautiful surprise of an interview with Dr. Diana Kirschner. Our conversation begins with Dr. Diana's personal story of self-love. Reaching back to pains of childhood and launching into her relationship with her "Fairy Godmother," Dr. Diana provides truth, courage and does anything but paint a fluffy, unrealistic picture of love. Her invitation to discover your Diamond Self-Name as a pa...

Sarah Clark, host of the Get Pregnant Naturally podcast, shares her story of infertility and the food intolerances behind it. As a Certified Life and Health Coach, Sarah now supports women and couples in their quest to get pregnant naturally. Join us as we explore pathways to slowing down, embracing grief, change, and personal growth.     How food sensitivities can impact fertility How patience fo...

Lindsay-Jean Hard is the author of Cooking With Scraps. She has long taken action to ensure her actions promote sustainability and encouraged others to do the same. Her cookbook makes it easy to do this with your banana peels, coffee grounds, Swiss chard stems and other things you might otherwise compost or throw away.   I had a lot of fun chatting with Lindsay-Jean and reminiscing about my time i...

  How ebbing and flowing with giving and receiving is tied to well-being How to begin your journey of finding your passion and purpose How to listen to yourself as way toward healing   Links Mentioned : Ithaka, poem by C.P. Cavafy https://www.poetryfoundation.org/poems/51296/ithaka-56d22eef917ec Fearless Self Love Podcast on Instagram https://www.instagram.com/groundedhere/ Show Highlights: 01:59...

This is a replay from S1 E8: Do you think it's possible to build future communities of belonging and connection? Living in a culture that values the immediacy and efficiency of life has placed a strain on the importance of connection and belonging to our natural roots. Open your heart and mind with an educational and engaging chat with Brett Holmquist, co-founder and Executive Director at Ravenwoo...

Life Coach Angela Christine and I dive into how thriving can look different than what we think of as success. Join us as we explore how we spent our much of our lives trying to be good enough for others and ultimately came to love ourselves. What I love most about this interview is how Angela shares about her journey to self-love and the power of her words of wisdom. It is undeniable that they com...

Sara Hughes-Zabawa and I give you a taste of the Brené Brown Daring Way Curriculum, movement and reflection participants will experience on the Fearless Self-Love Retreat October 10-14, 2018. To learn more, visit www.fearlessselflove.com Join us for your 20 minute micro retreat! You'll benefit most if you're distraction free, have access to a wall to put your legs up, or a way to elevate your feet...

Connect with Natha at  http://nathaperkins.com/ Connect with Andrea at www.groundedhere.com  

Jada Stewart is a wise soul in a 16 year old body. Listening to Jada, I am inspired and encouraged for the futures of our young people. I am reminded about the value of stepping away from social media and toward things I love, learning something new, and connecting with others. Join me as Jada and I talk about a teen journey to self-love, stepping back into strengths she had as a kid, and embracin...

Kelsey Bryant Starr, owner of Numi Yoga in College Park, Maryland, interviews Andrea Catherine about Ayurveda. Andrea shares about what is a dosha, how the five elements influence Ayurvedic perspectives. Gain insight to navigate your emotions, digestion, and mind when you feel out of balance, and why you may notice particular changes in yourself during particular times of year, activities, and why...