F*ck Your High Vibes

Trauma-informed care is being tossed around like a buzzword, but most people don’t really get it, and that can hurt you. In this episode, we break down the  real meaning, red flags, and nervous system truths  behind trauma-informed practice. Learn why  discernment is self-love  and how to protect your energy, story, and healing in a culture that often confuses trend with truth. This is a public ep...

The world feels chaotic, but the real battle is inside your own mind. I break down Emmet Fox’s concept of mental war, show how it shows up in your life, and unveil the four warriors answering the call. Which one is awakening within you? Only you can decide. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nicwithlove.substack.com...

Healing is sold like a glow-up, but the truth is: it gets messier, louder, and more uncomfortable before anything actually shifts. In this episode, Nicole shares a raw story of having a night terror  because  her body finally felt safe enough to release what it had been holding. If you’ve ever wondered why things feel harder the moment you start healing, this conversation breaks down the biology,...

When your body stops agreeing with your mind, it’s not breaking down, it’s protecting you. Every ache, pause, and “I can’t” is your system saying, “we’re out of sync.” In this episode, Nicole gets real about what happens when you stop pushing through and start listening to the truth your body’s been trying to tell you all along. This is a public episode. If you'd like to discuss this with other su...

You’re doing all the “right” things, but still feel flat, numb, or disconnected? That’s spiritual dehydration. Nicole shows how to recognize energy leaks, hydrate your spirit, and restore your nervous system so you can show up fully, without forcing high vibes or pretending everything’s fine. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus epis...

We weren’t taught boundaries, but it’s time we learn. Your energy depends on it. In this episode, Nicole explores how missing boundaries drain your vibe, tax your nervous system, and keep you out of alignment. She gets real about teaching ourselves what we were never taught, why awareness changes everything, and how to set boundaries without guilt, shame, or fear. This is a public episode. If you'...

Your shadow isn’t the enemy, it’s the part of you waiting to be seen. Nicole gets real about facing those parts shoved in the dark of yourself without shame, fear, or high-vibe performance, and shows why messy honesty beats polished spirituality every time. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nicwithlove.substack.com...

Nicole gets real by showing up on this days episode. It was indeed a day that she was dragging. managed to hit record, showing what that can look like and how important it is to show up in a way that is honest and 100% good enough no matter if your energy is at 5%. In this episode, she unpacks why realness beats polish, and why your energy as it is, is always enough. This is a public episode. If y...

Fall is here, or at least, it’s trying to be. Between pumpkin spice everything, cozy sweaters, and aesthetically alluring photos, the season can feel more like performance than presence. In this episode, we explore uncommon spiritual practices for fall, grounded, messy, woo, hybrid, or even embracing nothing at all. Learn how to meet the season where you are, honor your energy, and let your vibe d...

Romanticizing fall feels good… until it doesn’t. The aesthetics, the cozy-core pressure, the sweaty sweaters, it’s a lot. This week, FYHV unpacks the frauds of fall, the freedom of f*ck-ups, and why your season is valid whether it’s iced coffee, crunchy chaos, or doing nothing at all. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, vi...

We’re unpacking the chaos, the wins, the fails, and the hidden gems of summer 2025. From personal burnout to global fires, slow smolders to dumpster blazes, this episode is all about honoring your season and integrating before moving forward, FYHV style. Pour something iced and let’s recover from vacation mode. This is a public episode. If you'd like to discuss this with other subscribers or get a...

Everybody’s in a rush to wrap it up, move on, and call it done. But what if we’re coming too soon, leaving the moment before it’s fully ripe, before it’s even had the dignity of completion? In this finale, we’re calling b******t on forced endings, rushed timelines, and the disrespect of moving on from something that’s still very much alive. Summer isn’t over, your process isn’t over, and you damn...

So you feel like the world’s against you and you’re looking for someone to blame? Cool, start with this episode. We’re talking about what that discomfort’s really trying to tell you. No sugarcoating, just truth. Let’s get into it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nicwithlove.substack.com/subscribe

In this quick hit, we break down a hard truth most folks skip when it comes to the "secret" of manifestation. No fluff, just facts. Let’s get into it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nicwithlove.substack.com/subscribe

Let go of what summer made you carry. Let go of the pressure. Let go of the noise. Let go of whatever’s been weighing on you since June. This season is closing. Do it with intention—not exhaustion. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nicwithlove.substack.com/subscribe

Growth isn’t clean. Transformation isn’t cute. And the version of you who’s falling apart might actually be the one who’s finally coming home. This summer, let it all unravel. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nicwithlove.substack.com/subscribe

Somewhere along the way, healing became a checklist. This summer break edition is your permission slip to pause. To stop checking boxes. To stop fixing sh*t that was never broken. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nicwithlove.substack.com/subscribe

We’re cutting through the spiritual glitter to ask what’s underneath your need to stay light, bright, and unfazed. Feel it. Sit with it. Let that s**t surface. No affirmations required. Just truth, tension, and your full humanity. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nicwithlove.substack.com/subscribe

There’s a myth that’s f*cking people up—and it’s dressed in white sage and love & light. The idea that you can out-vibe your pain, out-manifest your trauma, or bypass your way to bliss? That’s not healing. That’s hiding. This episode calls bullsh*t on the spiritual escape hatch. You’re not here to transcend your humanity—you’re here to  live it.   All of it. The mess, the magic, the ache, the...

This summer, we’re not dodging the discomfort—we’re sitting in it. One question, straight to the soul.  No fixing. No rushing. Just space to feel, breathe, and get brutally honest. Because you don’t heal by avoiding the mirror. You ready to face the part of you you’ve been trying to outrun? This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episod...

What if your biggest block isn’t your shadow—it’s your scroll? This week, we’re unplugging from all the spiritual noise and tuning back into our own frequency. No memes, no mantras, no one else’s medicine. Just you. Raw, real, and finally clear. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nicwithlove.substack.com/subscribe

We’ve been tricked into thinking rest is lazy. It’s not. In this quick summer drop-in, we unpack the guilt, the grind, and why doing nothing might be the most healing thing you do all season. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nicwithlove.substack.com/subscribe

This episode breaks the spell. We’re naming the burnout, calling out the performance, and dragging the glittery trap of “doing the work” into the light. Less fixing. More truth. Let’s f*ck up the loop! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit nicwithlove.substack.com/subscribe

Let’s cut the crap: your beauty routine might be more self-abandonment than self-love. Layering on serums to avoid your sadness. Obsessing over anti-aging like getting older is a disease. Drowning your energy field in “clean” products while your spirit’s screaming for rest. In this episode, we’re burning down the beauty BS. This is where skincare meets soul work. Where you stop hiding behind your...

There’s a lot of hollow healing out here—pretty words, big vibes, and zero depth. So down the f*cking rabbit hole we go…In this episode, we’re stripping it all back to explore what a  true  healing moment actually looks like—the what, the how, and the why. From performative empowerment to embodied truth, this is where soul repair begins. This is a public episode. If you'd like to discuss this with...