FB.FM - the Fit Bodies. Fit Minds. Podcast

This week, we’re diving into the world of osteopathy and the power of restoring, realigning, and releasing the body. From improving mobility and relieving tension to understanding the body’s natural ability to heal, we explore how osteopathic care supports both physical and mental well-being. Whether you’re dealing with chronic pain, stress, posture issues, or simply looking to move and feel bette...

What starts on the mat becomes something more. In this episode, we explore our very own yoga instructor, Megan's journey and how consistent practice can shape not just movement, but who you become.

In this episode, we dive into Menomastery , a powerful program within our Fit Bodies, Fit Minds initiative designed to support women through every stage of their health journey—especially during menopause and beyond. We explore the physical and emotional changes women experience, from shifts in energy and metabolism to the impact on mental well-being, and why having the right support system matter...

In this episode of the FB.FM – The Fit Bodies. Fit Minds. Podcast, Jaime and Cassie discuss the importance of developing healthy habits that support overall wellness and long-term heart health. They explore how regular movement, physical literacy, and building confidence through exercise can help people—especially young individuals—create a strong foundation for lifelong health. The conversation h...

In this episode of FB.FM, we’re joined by Megan from Radiance Physiotherapy for an open and empowering conversation all about pelvic floor health. Together with Kyla, Megan breaks down everything you need to know about the pelvic floor — what it is, why it matters, and how it impacts strength, stability, performance, and everyday life. From understanding common symptoms to learning how to properly...

Being an athlete isn’t just about competition—it’s about cultivating a mindset and lifestyle that helps you move, perform, and feel your best for life. In this episode of FB.FM: The fit bodies. fit minds. Podcast , Jaime and Kyla dive into what it really means to train like an athlete at any age, and how to sustain that passion for movement through every season of life. From redefining what “athle...

Menopause is often talked about in terms of physical symptoms—but the mental and emotional changes can be just as impactful. In this episode of FB.FM: The fit bodies. fit minds. Podcast , Kyla and Jaime open up the conversation about how menopause can influence mood, trigger anxiety or depression, and why these changes happen in the first place. From understanding the hormonal shifts at play, to r...

Breath is something we all do—yet we rarely stop to think about just how powerful it really is. In this episode of FB.FM: The fit bodies. fit minds. Podcast , Kyla and Jaime dive deep into the often-overlooked art of intentional breathing, and why it’s a vital tool for your body, mind, and overall well-being. From calming your nervous system and improving your workouts, to supporting focus, sleep,...

Youth wellness goes far beyond organized sports. In this episode of  FB.FM: The fit bodies. fit minds. Podcast , Jaime and Cassie dive into what it really means to support the physical, mental, and emotional well-being of kids—and why it starts much earlier than we think. From developing physical literacy to building confidence through movement, they explore how strength training, creativity, conn...

Strength training is often overlooked—but it’s one of the most powerful tools for supporting your body and mind through every stage of life. In this episode of FB.FM: The fit bodies. fit minds. Podcast , Kyla and Jaime break down why strength training is essential—not just for physical performance, but for your longevity, mental resilience, and everyday functionality. From busting common myths to...

Curious about how your core does more than just stabilize your body? In this episode of FB.FM: The fit bodies. fit minds. Podcast , Jaime sits down with Cassandra to talk all things core —from pelvic floor strength and postural alignment to the deep connection between your gut health and overall vitality. They also chat about the upcoming INspire Core Retreat on April 12th, designed to help you bu...

Want to make smarter food choices and support your health as you age? In this episode of FB.FM: The fit bodies. fit minds. Podcast , Kyla and Jaime dive into the world of nutrition—how our needs shift over time, the truth about fad diets, and how the food industry has evolved. It’s not about chasing the latest diet trends—it’s about understanding what your body truly needs to thrive. Tune in for e...

Want to stay strong, mobile, and pain-free as you age? In this episode of FB.FM: The fit bodies. fit minds. Podcast, Kyla and Jaime explore the power of movement in creating longevity and aging well. They dive into somatics, functional movement, and why tuning into your body’s needs is essential for long-term wellness. It’s not about extreme workouts—it’s about building small, sustainable habits t...

We’re celebrating one year of FB.FM: The fit bodies. fit minds. Podcast with an episode full of reflection, intention, and inspiration. Kyla and Jaime share the importance of staying consistent with your wellness routine—even during busy times—and encourage you to give yourself grace when things don’t go as planned. They also look forward, sharing their hopes for the year ahead: to prioritize heal...

In this special episode of FB.FM: The fit bodies. fit minds. Podcast, Kyla sits down with Sarah Fratesi, co-founder of the Align Yoga Method. Together, they share how yoga helps us reconnect, tune into our needs, and move through life with greater intention. They discuss how alignment—on the mat and in life—can deepen our connection to our bodies and foster compassion for ourselves. Discover the o...

In this final installment of the Wellness Wheel series, Kyla and Jaime spotlight the power of movement in building a thriving life. They explore how finding movement you truly enjoy, and designing a routine tailored to your needs, can set the foundation for long-term health and wellness. Modern life isn’t designed to keep us well, which is why they share actionable tips for overcoming challenges l...

In this episode of FB.FM: The fit bodies. fit minds. Podcast , Kyla connects with longtime client and professional athlete Brendan Perlini to explore life beyond the rink. Brendan opens up about his next chapter, sharing his pursuit of joy, purpose, and fulfillment outside of hockey. Together, they unpack what it means to be an "athlete for life," emphasizing how routines and healthy habits build...

In this episode of FB.FM: The fit bodies. fit minds. Podcast , Kyla and Jaime dive into how understanding and tuning into your body can help manage the natural transitions of perimenopause and menopause. They also introduce Menomastery , a comprehensive program launching at the upcoming INspire Wellness Retreat, designed to empower women through this stage of life. Kyla and Jaime give listeners a...

In this episode of FB.FM: The fit bodies. fit minds. Podcast, Kyla and studio manager Jill Bowes dive deep into the connection between core health, spinal alignment, and functional movement. Jill, an expert in Pilates and pelvic floor health, shares how her signature Pilates Spine class helps clients find balance and prevent pain by focusing on lengthening and strengthening the spine. They also ex...

In this episode, Kyla and Jaime dive into the heart of the Wellness Wheel with a focus on happiness. They explore the profound impact of living with gratitude, passion, and purpose, and how aligning your daily actions with your "why" can lead to a more fulfilling and motivated life. The discussion emphasizes the importance of focusing on the positive, being a light for others, and how li...

In this episode, our hosts dive into the often-overlooked yet vital aspect of the Wheel of Wellness: rest and recovery. They emphasize the importance of tuning into our bodies' signals to guide our routines, ensuring that we rest when needed rather than constantly pushing for more. Tune in for valuable insights and practical strategies that encourage slowing down, listening to our bodies, and...

In this insightful episode, Kyla and Jaime sit down to discuss the integral role of nutrition in the Wheel of Wellness. They emphasize that nutrition is highly personalized and why jumping into fad diets often fails to deliver the expected results. Listen in as they explore the importance of instilling better food habits in future generations and share tips on how to decipher information online to...

Join us for a special 10th episode where Kyla interviews Jaime about her "Why" and the path that led her to holistic nutrition. Dive into the concept of the gut as our second brain and learn about the vital connection between diet and health. Jaime shares insightful tips on fostering a healthy gut, helping you understand the profound impact of nutrition on your overall wellness. Tune in...

Tune in as Kyla and Jaime delve into essential strategies for navigating the transitions of perimenopause and menopause. In this insightful discussion, they emphasize the importance of self-advocacy, empowering listeners to tune into their body's needs and advocate for personalized care. Discover holistic approaches and practical tips to support your well-being during this significant life sta...

Join us for an enlightening episode as Jaime, host and holistic nutritionist, sits down with Terri Lutes, Naturopathic Doctor and owner of Synergy Naturopathic Clinic in Sault Ste. Marie. to explore the intricacies of managing stress, hormones, and peri/menopause. Discover actionable tips and insightful advice on how to navigate stress and new stages of life with grace and empowerment, prioritizin...