Johanna André

Fat loss and Food Freedom

Health EN ↓ 27 episodes

Welcome to the Fat Loss and Food Freedom podcast, dedicated to transforming your relationship with food and your body. Here, we will cover a range of topics that I frequently discuss and teach to my 1:1 coaching clients: such as emotional eating, over eating, yoyo dieting, body image, fat loss, mindset and behavior change. This podcast is meant to inspire, motivate and educate you and show you a new approach to dieting, fitness and nutrition. Say good bye to restrictive diets, food rules, and self criticism, and hello to food freedom, self compassion, empowered choices, and body confidence.

Author

Johanna André

Episodes

#2 How to stay motivated and consistent when life throws you curveballs 11.06.2024 11:54

Often, the very first thing we give up when we dont feel well, or we are too busy, is our healthy habits. Why is that? And how do you continue to take action and stay consistent with your healthy habits when you dont feel your best, or when life is throwing you curve balls? In todays episode, inspired by a client of mine, I share the importance of pushing through when life gets tough, how to take...

#1 Beyond the plate: ask yourself this one question to understand your eating habits & food choices 02.06.2024 11:01

In this episode I share a practice that I introduce to all my clients from the very start of working together, regardless of their goal(s), and that serves as the foundation for a sustainable transformation, and consistently making mindful food choices. It's a very simple practice that you can implement right away and that will give you lots of valuable insights into your own eating habits, al...