Fat loss and Food Freedom

I spent 8 days straight eating carbs, pastries, and going for brunch. I share how I reset after a week “off track”, as well as 5 valuable lessons that will shift the way you see food, balance and what it means to be “off or on track”. Hope it’s helpful ❤️ Have any questions or want to enquire for coaching? Send me a message on Instagram @johannaandre.coaching - and don’t forget to give me a follow...

How do you know if you’re hungry or just craving something? This week we explore the differences between physical hunger and emotional/psychological hunger and explore what might be driving your eating ! If you enjoy the podcast, please share it with a friend, leave a 5⭐️ rating and subscribing to the channel ❤️ And if you want to get in touch me: INSTAGRAM

If you were able to let go of the struggle with food and your body, how would your life change? How much time do you spend thinking about and worrying about your body or the way you look? Wishing it looked different? Wishing it was smaller? More muscular? More toned? How much time do you spend comparing yourself to others, and holding back from fully showing up — because youre where you want to be...

In todays episode we’re diving into a key element of eating that doesn’t get enough attention — satisfaction. Learn why it’s important and how you can start reclaiming the freedom to enjoy what you eat (something that dieting often takes away from us!). If you enjoy the podcast please leave a 5 star rating, and share it with your friends 💛 As always my DMs on Instagram are always open and I would...

In this episode I walk you through what I’ve done recently to reduce stress, rest and recharge - and how to rest without guilt. If you struggle to slow down and feel guilty for resting, this episode is for you. Head to Instagram and pop me a message: share what rest means for you, share any insights, or ask me any questions, I’m here to help 💛

In today’s episode we dive into why it’s difficult to say no to food you don’t want in social situations and how to navigate this in a more helpful way.

In this episode, we’re talking about the power of averages when it comes to fat loss. Many people get discouraged when the scale fluctuates, they miss a step goal, or they overeat one day—but these single moments don’t define your progress. It’s what you do most of the time that matters. I’ll break down how weight trends, calorie intake, and movement work over time so you can stop stressing about...

Stepping on the scale—helpful tool or unnecessary stress? Is weighing yourself the right thing to do for you? DM me “coaching” for more information about how to work with me @johannaandre.coaching ❤️

In this episode, we explore the powerful concept of body respect—what it really means and how it can transform the way you see yourself, care for yourself, and show up in your daily life. If you've ever struggled with self-criticism, body image, or feeling at war with your body, this conversation will give you a fresh perspective. Find me on Instagram @johannaandre.coaching ❤️

In this episode I give you my opinion on pancake day 🥞, we talk about unconditional permission to eat, and I give you two mindset shifts that will help you make more mindful food choices and avoid overeating! Get in touch @johannaandre.coaching ❤️

Do you reward yourself with food? In this episode you’ll learn about the “I deserve it - mindset” , and I’ll give you a couple of important questions and reframes to help you make more helpful food choices. Message me “DESERVE” on Instagram to receive the questions and reframes. Curious about working together? Learn more about 1:1 coaching here !

If you give yourself food freedom and unconditional permission to eat without rules or judgement - no rules around what you can/can’t eat, when you can/can’t eat, or how much you’re “allowed” - will you ever be able to lose weight? Will you ever be able to stop eating “bad” foods? Food Freedom is a huge part of my signature program : Fatloss & Food Freedom - and it’s the key to balance with fo...

This week’s client Q/A — How can I be flexible with my diet without negative thoughts or fear of overeating? I worry that if I allow myself more flexibility, I might overindulge or gain weight. We discuss topics such as food neutrality and unconditional permission to eat, and how you can reframe negative thoughts about food. 👉 Explore my signature program Fatloss & Food Freedom 🍫 👉 Follow m...

5 quick things that I NEVER do (and that I suggest you never do), in order to stay on track with my nutrition! If you enjoy this episode and the podcast, please leave a 5 ⭐️ rating, and/or share the episode/podcast on IG and tag me (@johannaandre.coaching) - so I can see what resonates with you the most! Thank you 💗

In todays client Q/A I answer the following questions: 1. Sometimes I have a desire to eat food, but it’s not a craving for a specific food and also not physical hunger. What could it be? 2. I’m struggling to keeping to 3 meals and 2 snacks. Is it okay to graze as long as I keep under my calorie goal or would it give me more peace and calm if I do stick to those meals? 3. I’m struggling with how m...

Should you share the fact that you have a weight loss goal with others? Navigating weight loss conversations and other peoples comments on food and body, fear of failure, my opinion on weight loss goals and how that’s evolved over the years - and more. Follow/message me on Instagram for any questions or to apply for coaching!

This episode is a client Q/A and we are diving deeper into how to handle (period) cravings and date nights when you have a weight loss goal. Apply for coaching here or message me with any questions here 1.23 I’m going crazy for chips and chocolate. What do I do? 11.50 - We have a date night planned and are going out for dinner. How do I approach food before and during the evening?

The episode you’ve been waiting for ! I share 3 (actually 4) strategies that I use to get my clients amazing results without counting a single calorie. If you’re curious about my 8 week program, you can read more about it and how to apply here: 8 Weeks to Fatloss & Food Freedom Message me on Instagram or WhatsApp me with any questions! Next round of the program starts the 1st of February 💗

Ever wondered what coaching with me is like? In this episode I talk you through my methods and the Fatloss & Food Freedom program. What is it? How is it different than anything else you’ve ever done? Why did I create it? How does it work? And more ❤️ Apply for coaching here ! Read more about my 8 week program here ! WhatsApp me with any questions here Speak soon xx

I received the question “what has helped you to stay disciplined and consistent?”, and I’m sharing what my clients and myself do to stay consistent + my thoughts on discipline and willpower.

Take control of your cravings and set yourself up for success with your diet by following my 7 part process The Craving Control Blueprint ! Sign up for my free webinar here (Monday 16 December 19.00CET)

Message me with any questions here Apply to work with me here x Johanna

Apply for 1:1 coaching here or message me with any questions here ❤️

Note: This is a VIDEO episode (on Spotify/YouTube). In this episode my 1:1 client Ida is sharing the challenges she has faced with food and body since she was young. She shares how she has overcome restrictive dieting, overeating, self doubt (and more), and how she now finally has been able to find balance with food and confidence in her body. A very big part of Idas journey was believing in herse...

Picture Perfect? In this episode I take you through why you might not like what you see in photos, and how to overcome your photo insecurities. Enjoyed this episode or want to work together on your health and fitness goals? Send me a DM on Instagram: @johannaandre.coaching Explore my services: www.johannaandrecoaching.com