Fasted Human

Episode 50 sharing my weekend about relaxing with family so you can be grateful and thankful. So what brings joy in your life? Email me and share with us so I can share with the world or you can tell me what stress you out fastedhuman@gmail.com or DM me https://instagram.com/fastedhuman https://facebook.com/fastedhuman thanks for listening this podcast 🔥

Episode 49 is my personal view and experience with training in a fasted state hopefully you get a chance to check my IG page to see the intense workout. https://instagram.com/fastedhuman and check my IGTV comment and let me know what you think. Thank You 🙏

Episode 48 Just sharing my delicious meal Plus an amazing News about me been an uncle again. Check my picture https://Instagram.com/FastedHuman https://Facebook.com/FastedHuman please email me you questions FastedHuman@mail.com Thanks 🙏

Episode 47 another day in my new lifestyle of OMAD and look for forward to see the results with you by joining my group https://www.facebook.com/groups/819712998397223/?ref=share and send me an email 💌 about you journey so I can share in this podcast FastedHuman@gmail.com or. DM me https://instagram.com/fastedhuman or https://facebook.com/fastedhuman and last get that 25% discount on your next pr...

Episode 46 got the chance to interview Dale from Fat Trucker Podcast who's personal journey about the process is definitely an awesome way to approach everyone who is looking to change their lifestyle and mindset. Check his web http://fattruckerpodcast.com for more details and be able to ask questions. plus his podcast available here through https://anchor.fm/fattruckergoesomadketo

Episode 45 is about setting you week by starting to love the process. I can't wait for you guys to listen to my next guest his name is Dale from http://fattruckerpodcast.com he's joining us in our next podcast. But if you ready to challenge yourself https://www.facebook.com/groups/819712998397223/?ref=share  and if you have any questions about the show email me fastedhuman@gmail.com Thank you

Episode 44 benefits of joining a challenge group from respect to accountability my personal take from running my own to be part of so many groups myself. So if you ready to be part of one. Here is my link https://www.facebook.com/groups/819712998397223/?ref=share

Episode 43 sharing my story with a #tbt my 220 lbs journey with The workout program call Insanity believe me this workout program change my life thanks to the creator Shaun T check his IG https://instagram.com/shaunt and more important loving yourself is key in order to grow internally. Support and help other by staying accountable go to https://www.facebook.com/groups/819712998397223/?ref=share

Episode 42 is about the importance of getting a good night sleep to help you recover from your daily task. Check this link to read this article https://www.sleepfoundation.org/articles/sleep-athletic-performance-and-recovery and if need a support group https://www.facebook.com/groups/819712998397223/?ref=share plus get a 25% discount now for you next workout https://Beachbodycoach.com/erickp

Episode 41 is Dedicated to my Mom Maria and all the mom's that sacrifice and gives everything all human side of things. Thank You ❤️🌹

Episode 40 this is an invitation to all my Fasted Human podcast listeners to join me on Birthday Challenge available on Facebook Group the link is here https://www.facebook.com/groups/819712998397223/?ref=share and if you have the chance to check our next Guest coming soon Becca Scheer from https://instagram.com/beccas_battle Thanks for the love and support

Episode 39 I will discuss why you shouldn't drink Pre-workouts but at the end, you have made a conscious decision on what goes into your body. Once again this is my personal view and own experience with supplements. Join me @ https://Instagram.com/fastedhuman or https://facabook.com/fastedhuman and if you are looking to stay accountable and be part of my circle go to I've been using the LIFE app t...

Episode 38 focus on my eating pattern that now is an OMAD lifestyle with the occasional 16:8 on the weekend. Believe me, it was not easy to change this way of eating and definitely don't regret any of these. Btw you can be part of my Circle I've been using the LIFE app to track my Intermittent Fasting. Join my Fasting Circle! https://lifefastingtracker.app.link/KZ2mUye8rW and get a 25% discount th...

Episode 37 giving few tips to help you the mindset for the daily routines you have every day and make sure you accomplish your goals. Let me know what you think send me a message or email Fastedhuman@gmail.com or https://instagram.com/fasteshuman thank you so much for listening 🙏

Episode 36 I got the honor to Interview Kay D from Good Girl Gone OMAD https://podcasts.apple.com/us/podcast/good-girl-gone-omad with questions about her personal journey for our audience who are new to IF or OMAD. You will be able to reach out to in her Instagram.com/GoodGirlgoneOMAD and remember to share this podcast to help and support others. Thanks for listening 🙏

Episode 35 is about the schedule that works for you and how that makes you feel and how is that giving you results for sustainability. Btw check my next guest Kay D from Good Girl Going OMAD https://instagram.com/goodgirlgoneomad and thank you for you feedback 🙏

Episode 34 is you family against fasting? In this episode, I will share how your family can definitely become very negative about your new lifestyle but at the end, you are the captain of your own ship so please message me on my Email fastedhuman@gmail.com or instagram.com/fastedhuman

Episode 33 in this episode I talk about the importance of doing your research. Knowing the difference between Fasting and Starvation. My personal journey definitely got me thinking of the process I went through in order to give my body a break and becoming more self-efficient. Hope this podcast gives you a better idea of how you can start getting Healthy and fit again. Follow me on https://instagr...

Episode 32 Human skin can make large amounts of vitamin D when lots of skin is exposed and the sun is high in the sky. Your body is designed to get the vitamin D it needs by producing it when your bare skin is exposed to sunlight. The part of the sun's rays that is important is ultraviolet B (UVB). Send your answer FastedHuman@gmail.com or. https://instagram.com/fastedhuman and available Facebook....

Episode 31 sharing my week mindset in how to use your busy schedule to continue fasting. And let things become part of you. Cause you know eventually will set in place like eating that delicious meal at home. So in order to help you with this process become part of our group 👥 in this new app LIFE Fasting Tracker by LifeOmic, Inc. https://itunes.apple.com/us/app/life-fasting-tracker/id1319306064?...

Episode 30 Esta version del Show es en Español con Invitado Especial Juan De Garza de Metodologia Intermitente https://instagram.com/metodologia.intermitente y tambien lo pueden encontrar https://instagram.com/juandeg10 ustedes poden buscarlo en este grupo de Facebook is tienen preguntas sobre la dieta cetogenica mandale un mensage https://www.facebook.com/groups/347636445396359/?ref=share Gracias...

Episode 29 Can i drink black coffee on a fast? If someone is primarily doing it for weight loss, then plain black coffee, which has 0 calories, is fine. In fact, the appetite suppressing effects of coffee are probably beneficial. ... This is activated by intermittent fasting, but anything other than water (even black coffee) disrupts it to some extent. Don't forget to get you a 25% discount on you...

Episode 28 focus on how my nutrition intake may not work for you. With so many variables and data from different sources at the end, you have to listen to your body and the choices of food that makes you feel good and bad. In order to get the best out of your lifestyle

Episode 27 sharing my personal journey about the busy schedule that can help you with your weekend fasted mindset. Hope this helps and please don't hesitate to share with me your progress email me fastedhuman@gmail.com Thank You

Episode 26 of this podcast the main reason I decided to change my lifestyle of eating pattern through intermittent fasting. Definitely a game changer for the level of activity and schedule with work and family. Don't forget to email me your questions at fastedhuman@gmail.com plus get a 25% discount for your next workout program go to Beachbodycoach.com/erickp and enhance your IF lifestyle