Fasted Human

Episode 75 sharing my 2 cents about dealing with my own teenage son who’s 15 years old by leading example by showing a new healthy way of eating on my intermittent fasting journey. I hope this helps you guys. Check link 🔗 here https://www.dietdoctor.com/can-teenagers-fast 🚫 the sugar madness by fasting

Episode 74 giving you my 2 cents in how to overcome a few issues when you decide that your life is important and you can help others around you. Get 25% https://beachbodycoach.com/erickp and download Beachbody On Demand https://instagram.com/fastedhuman or email 💌 fastedhuman@gmail.com Thank you 🙇

Episode 73 is about sharing this amazing journey from the physical to the mental awareness that is helping me become my best from fasting to getting a much better satisfaction with food. Email me FastedHuman@gmail.com a little bit of you journey to share with the world. People is listening or DM me https://instagram.com/fastedhuman Thank You

Episode 72 just giving you updates of my Friday from morning to night 😴 definitely message me FastedHuman@gmail.com or DM me https://instagram.com/fastedhuman and le.me know how you day goes so we can share here Thank You 🙇

Episode 71 giving you my personal rituals to help me become more effective every morning and have a productive week. Hope you can share yours with me Email me FastedHuman@gmail.com or DM me https://instagram.com/fastedhuman https://facebook.com/fastedhuman to share your with the audience Thank you

Episode 70 Ojala Que les guste este show y comparta con migo su opinion https://instagram.com/fastedhuman y tambien estoy en mi pagina social de https://facebook.com/fastedhuman Gracias por escuchar y comparte Tu opinion FastedHuman@gmail.com

Episode 69 version is in Spanish connect on my social pages but first get https://beachbodycoach.com/erickp for you 25% discount on your next program https://instagram.com/fastedhuman plus you DM anytime to share you story https://instagram.com/coacherickp or https://facebook.com/fastedhuman

Episode 68 after doing a 3 Fasting Challenge i’m more self-aware of the food and the time of my last meal should be so feeling like taking a nap 😪 is ok. Just like my friend Kay D link https://instagram.com/goodgirlgoneomad thanks for inviting me to this challenge and if you are ready to jump in to get that morning workout go to Beachbody On Demand https://beachbodycoach.com/erickp in order to ge...

Episode 67 sharing my 2 cents about the benefits im getting from doing this 72 hour prolong fasting and look forward to seeing the results I want on my mental clarity, not weight loss to be honest. Check my results by going to https://instagram.com/fastedhuman and check my group Fasted Human LIFE Fasting Tracker by LifeOmic, Inc. https://apps.apple.com/us/app/life-fasting-tracker/id1319306064 be p...

Episode 66 super thankful and grateful for the support and accountability from different platforms like Instagram, Facebook and Fitbit but giving a shout out to my friend Walkiria Garcia link 🔗 https://instagram.com/fasting.is.life.walkiria for sharing our podcast with her friends. Look forward give you more for Day 3 of this challenge follow my link 🔗 https://instagram.com/fastedhuman Thanks

Episode 65 giving you an update of my first day before going to bed and relax check more updates on IG with Kay https://instagram.com/goodgirlgoneomad or go to my IG https://instagram.com/fastedhuman

Episode 64 Just giving you few updates about this challenge starting this Friday, June 14 5:00 PM Eastern time but I want to give a shout out to my friend Kimberley Wright link here for you https://instagram.com/kimbo_fasting and my awesome friends from the other side of the world Fasting News. Link https://instagram.com/fastingnews follow this awesome page. And my friend Kay from https://instagra...

Episode 63 getting my mindset ready for my 3 day Fasting Challenge for Friday June 14 at 5:00 PM until Monday June 17 5:00 PM You can definitely check https://instagram.com/fastedhuman or https://instagram.com/goodgirlgoneomad and remember you can get your 25% discount by going to https://beachbodycoach.com/erickp just download the app Beachbody® On Demand by Beachbody, LLC https://apps.apple.com/...

Episode 62 Yesterday June 11 I got challenged by my friend Kay Dorelus https://instagram.com/goodgirlgoneomad so decided to share this information and for you to participate with me so check my social https://instagram.com/fastedhuman or https://facebook.com/fastedhuman just message me to participate and join my group on Facebook https://www.facebook.com/groups/819712998397223/?ref=share let's do...

Episode 61 Super Thankful for the birthday wishes and grateful for everyone listening to my podcast can't wait to meet you in person but you can follow me in social media links. https://instagram.com/fastedhuman https://facebook.com/fastedhuman send me your info and journey to share here in my next episode

Episode 60 I get the honor to Interview Maria T Aponte Beachbody Coach, Mom and Cancer Survivor to share her personal journey. giving her views with nutrition and diets. Check her social https://instagram.com/mariaaponteloveyourlifefitness or go to https://www.facebook.com/MariaAponteLoveYourlifeFitness/ hope this podcast is helpful to you and shared with the world

Episode 59 it's my views as an ex-manager on the fitness industry, ex-personal trainer and Now fitness instructor this few tips in how to enjoy you new fitness lifestyle for those brand new members at the gym. Hope this helps Email me fastedhuman@gmail.com or DM https://instagram.com/fastedhuman https://facebook.com/fastedhuman get a 25% discount if you looking to train at home beachbodycoach.com/...

Episode 58 I get the chance to explain the difference between starvation & fasting. And be able to help with my own personal journey and research. Coming soon to #FastedHuman I will have Maria T Aponte https://instagram.com/mariaaponteloveyourlifefitness check her page to have an idea what she's all about. Send me an email fastedhuman@gmail.com with your questions https://www.facebook.com/groups/8...

Episode 57 Leaky gut, also known as increased intestinal permeability, is a digestive condition in which bacteria and toxins are able to "leak" through the intestinal wall. Check this link for info https://www.health.harvard.edu/blog/leaky-gut-what-is-it-and-what-does-it-mean-for-you-2017092212451 if you want to be part of my challenge group go to https://www.facebook.com/groups/819712998397223/?r...

Episode 56 a person who is responsible for managing and training a person or a team.

Episode 55 is Never too late to start a new chapter in your life. Just like is never too late to do this podcast Go to https://instagram.com/fastedhuman to check the video I made it's super short https://www.facebook.com/groups/819712998397223/?ref=share join us https://beachbodycoach.com/erickp get you 25% discount for your next program

Episode 54 sharing my personal view and giving you my 2 cents about this awesome tool Dry fasting especially for the month of Ramadan there is much more info available to you in this link 🔗 https://drmindypelz.com/the-benefits-of-dry-fasting/ btw if you want to be part of my challenge group here is the link 🔗 https://www.facebook.com/groups/819712998397223/?ref=share or follow me https://instagr...

Episode 53 I talk about a few tips in how to make or break habits for Intermittent fasting or new eating pattern. Hope this helps a lot for the new people exploring IF if you need support check this link https://www.facebook.com/groups/819712998397223/?ref=share or send me an email fastedhuman@gmail.com or https://instagram.com/fastedhuman plus get a 25% discount on your next program https://beach...

Episode 52 is about you loving yourself in order to work on your mindset and become more self-aware in order to get to your goals long turn. If you have the chance to check my latest Youtube link https://youtu.be/hvqZdlK6LyE about loving the process and you have any questions check my social links https://instagram.com/fastedhuman or https://facebook.com/fastedhuman or join our group available now...

Episode 51 at the beginning of my journey with Intermittent fasting I made a lot mistakes so this can definitely help you a lot and prepare you to made your own mistakes or avoid the madness by listening to your body https://whatsgood.vitaminshoppe.com/intermittent-fasting-mistakes/ please don’t hesitate to follow me on social media page https://instagram.com/fastedhuman or https://Facebook.com/fa...