Fasted Human

Episode 25 looking back to the years working for the industry was one of the best experience of my life something has to change something hasn't. People have the choice and it has to be a healthy choice and a healthy environment in order to succeed.

Episode 24 sharing how I feel about breaking my fast and having 2 hours to eat some specific meals. To help others do the same. And be ok to make mistakes in the process of you on personal journey. And if you ready to take action with you fitness goals here go to Beachbodycoach.com/erickp to get that 25% discount on you next program 💪

Episode 23 DRINKING SODA COULD RAISE THE RISK OF ALZHEIMER’S DISEASE ACCORDING TO STUDY click link https://www.google.com/amp/s/www.newsweek.com/drinking-soda-could-raise-risk-alzheimers-disease-according-study-1039671%3Famp%3D1

Episode 22 I talk about the benefits of being part of a group. That can help you get to your goals by supporting others doing the same thing you are doing. Join our group here on a fasted human to track our fasting window. Check the link I've been using the LIFE app to track my Intermittent Fasting. Join my Fasting Circle! https://lifefastingtracker.app.link/h6IhmIGG9U and get a 25% discount on yo...

Episode 21 I have the pleasure to Interview my lovely wife. Yesenia Principe on her journey with Intermittent Fasting. Definitely, you want to listen and follow her on https://instagram.com/nena_polfabol if you want to be part of our group check this app that makes fasting super easy I've been using the LIFE app to track my Intermittent Fasting. Join my Fasting Circle! https://lifefastingtracker.a...

Episode 2O In simpler terms: it's making a conscious decision to skip certain meals on purpose. By fasting and then feasting on purpose, intermittent fasting generally means that you consume your calories during a specific window of the day, and choose not to eat food for a larger window of time. Go to beachbodycoach.com/erickp and get a 25% discount on your next workout program 💪

Episode 19 Is my daily routine a.key factor to get the results I want. Huge benefits to get that early morning workout or workout in a fasted state. Remember anything physical can definitely enhance the process of your intermittent fasting goals. Get that workout. Beachbodycoach.com/erickp

Episode 18 Great video link about Fasting, Autophagy & Cancer https://youtu.be/eoDDZnfYonw and Health Line https://www.healthline.com/health/autophagy And if you ready to get that workout go to Beachbodycoach.com/erickp

Episode 17 something I went through before doing Intermittent Fasting. I feel now more in control of my body. And I hope you will do the same. By giving your body a break from process food and look for a good Dr with a holistic approach.

Episode 16 is all about mental clarity and the benefits of prolonged periods of fasting

Episode 15    this New episode is in Spanish and dedicated to my sister Patricia im praying for you to get better soon. I can't wait to go back to Peru again.  https://www.dietdoctor.com/es/ayuno-intermitente Plus connect with me Fasted Human links YouTube https://www.youtube.com/channel/UC8QEVCDwnlngthmPHpCu6EA Instagram https://instagram.com/fastedhuman Facebook https://Faceb...

Episode 14 this was challenging and definitely good for me I broke my fasting window after 48 hours now I understand the fact we are all human but the benefits still there to take advantage of.  https://siimland.com/2-day-fast-formula/ check his Youtube https://youtu.be/GVgRU7Kaxa8 Plus connect with me Fasted Human links YouTube https://www.youtube.com/channel/UC8QEVCDwnlngthmPHpCu6EA Instagr...

Episode 13 This part mini-series is about my journey to Autophagy with extended fasting drinking water, black coffee, or green tea.  Plus connect with me Fasted Human links YouTube https://www.youtube.com/channel/UC8QEVCDwnlngthmPHpCu6EA Instagram https://instagram.com/fastedhuman Facebook https://Facebook.com/FastedHuman Join the group https://www.facebook.com/groups/819712998397223/?ref=sha...

Episode 12    Autophagy is the natural, regulated mechanism of the cell that disassembles unnecessary or dysfunctional components. It allows the orderly degradation and recycling of cellular components. Three forms of autophagy are commonly described: macroautophagy, microautophagy, and chaperone-mediated autophagy.  https://www.google.com/amp/s/www.naomiwhittel.com/the-12-impo...

Episode 11  Patients suffering from erectile dysfunction should first be evaluated for any underlying physical and psychological conditions. If treatment of the underlying conditions doesn't help, medications and assistive devices, such as pumps, can be prescribed. Check link By Zane Villines Reviewed By Daniel Murrell, MD  https://www.medicalnewstoday.com/articles/322086.php https://you...

Episode 10   8 Amazing Things That Happen When You Stop Eating Sugar check the link  https://www.bewell.com/blog/stop-eating-sugar/  Plus connect with me Fasted Human links YouTube https://www.youtube.com/channel/UC8QEVCDwnlngthmPHpCu6EA Instagram https://instagram.com/fastedhuman Facebook https://Facebook.com/FastedHuman Join the group https://www.facebook.com/groups/819712998...