Fast to Faith: Healing God's Way

Are you stuck on the sugar rollercoaster and used to feeling hangry and sluggish all the time? So many of us are! I am bringing back The Gutsy Hormone Solution, an 8-week program, starting November 27th, and I can’t wait to share this with you! Since so many of us are used to the snack industry training us to eat every few hours, we don’t ever get to the fat burning stage but I'm going to sho...

Food can nourish our bodies, but it can also make us sick! Today, we are talking about inflammation with Carolyn Williams, and we will learn more about how inflammation can be both a good thing (acute) or a bad thing (long term). The key to lowering your inflammation is to change up your lifestyle irritants like diet, sleep, a lack of exercise, etc. You will hear: What categories of foods to add t...

As women, we spend a lot of time thinking about how to rejuvenate the skin on our faces, but not a lot of time considering the health of our vaginal skin. I’m joined today by Lana Kerr, CEO of Lumisque, to talk about the use of carboxytherapy to improve overall vaginal health and sexual vitality. The introduction of CO2 into the vaginal triggers the body to send a rush of oxygenated blood to the a...

Have you ever noticed that the more you wear your glasses or contacts the worse your vision is when you remove them? There’s a reason for that! Holistic vision specialist Claudia Muehlenweg shares her experiences growing up with glasses from a young age and how she determined the link between her physical and emotional health and her vision. She talks about how you can retrain your vision without...

Have you ever felt the need to get in touch with more than just your physical health? In today’s episode, we are doing just that! Dr. Louise Swartswalter joins me to talk about the links between our physical, emotional, mental, and spiritual selves and what we can do to get back in touch with them. Dr. Louise began her journey years ago after battling chronic illnesses linked to heavy metal exposu...

I have had a lot of requests to talk about Breast Implant Illness (BII), so here we go! My guest today is Dr. Robert Whitfield, a conventionally trained surgeon who has spent decades as a plastic surgeon working with patients with breast cancer, who has developed a unique approach to recovery and healing people with these conditions, as well as using alternative methods for breast reconstruction w...

Birth control pills are great…for birth control, but not so much for everything else. Many women have been on these pills for decades and they are causing a lot of problems. The synthetic hormones in the pill (and other similar birth control options) can destroy your health and cause issues like chronic fatigue, gut issues, autoimmune disorders, and a variety of other issues. Listen in to find out...

“When we live in harmony with nature, we will have optimal health and a vibrant life.” Dr. Avanti Kumar Singh tells us this is the overarching principle of Ayurvedic Medicine. Avanti talks about the small, functional changes you can make to overhaul your health, including meditation, yoga, breath, food, and circadian routines. You’ll hear: + What exactly is Ayurvedic Medicine (and how to apply it...

If you are a listener of the show, you know that as women, hormones are very important and so many times the world of traditional gynecology fails us by telling us that everything is “normal” when we feel anything but! My guest today was right in this place until she found the world of bioidentical hormone replacement therapy AND ended up with a viral video on TikTok that has thrust this knowledge...

Are you ready to dive into life with more energy? This week’s episode focuses on the three things you can do every day to grab and maintain energy. You will learn why getting sunlight into your body every day when you first wake up is important. You will also want to start each day with a luke-warm glass of water. And finally, you will understand the reason your body suffers from a vitamin deficie...

Have you ever wanted to grow your self confidence and find better ways to deal with difficult-to-handle emotions? This week’s guest literally wrote the book on that! Dr. Joan Rosenberg talks about the 8 emotions that are so difficult to handle and how we go about getting past these in just 90 seconds! You’ll hear: How to begin developing your confidence What makes it so difficult to deal with unpl...

I wanted to share a scary and very personal experience with you this week. Recently, I have been noticing days where I just wasn’t feeling like myself and was feeling sad for days at a time, and I began to suspect that my hormones may have been out of balance. Then, last week, my estrogen level tanked and so did everything I love about my life. Listen in as I tell you what I discovered and how I w...

Ever feel like you have tried everything to break up with the “bad” foods but keep failing? You aren’t alone! Food addiction is real and the food industry is duping us. Glenn Livingston joins me today to talk about his own experience with food addiction and recovery, his work as a psychologist, and his work as a consultant to the food industry. He talks about how the food industry, especially in t...

When you receive an unexpected diagnosis, your first thought should be, “What are my options, and what could happen?” In this episode, Functional Health Coach Christine Garvin tells us about her experiences with fibroids, surgery, and unexpected complications that were so much worse that she could have imagined. We talk more about the dangers inherent in laparoscopic procedures and what other opti...

Have you ever wondered if it is too early to worry about your bone health? Surprise! It is never too early, but you may end up late to the prevention party if you wait until it becomes a box to check off in your annual physical. In this episode, the Bone Coach, Kevin Ellis, joins me to talk about osteoporosis and other bone density/quality issues and what women can do at any age to slow or repair...

We talk a lot about women and hormones/hormonal imbalance when they approach menopause, but did you know that those hormone imbalances can impact younger women significantly? This week, I have Alannah Slingsby, CEO and Founder of Moment, to talk about how hormonal imbalances can affect every part of your body! You will hear:  The link between hormones and some cancers Various problems caused by ho...

Have you struggled seeing results with conventional diet recommendations? Have you tried certain diet styles that just did not work, or only worked for a little while until you ended up right back where you started? Today’s guest, Shana Hussin, is a registered dietician with 20+ years in the field, but really found the key to metabolic flexibility after searching for answers with a family health c...

Studies have shown that 75% of women have fibroids and many of them don’t even know it! Could you be one of those women? Today we are going to answer the questions (1) What IS a fibroid; (2) What causes them; and (3) What can be done about them! There are so many things you can work on from environmental, chemical, and even diet and lifestyle to combat fibroids. Connect with me: Dr. Tabatha's...

Do you suspect you may have or have been diagnosed with Polycystic Ovarian Syndrome (PCOS)? Today, I’m talking about how it not only affects both your reproductive health and your overall health and wellbeing along with what you can do to take back your health! You will hear: What PCOS is (and what it is not) Why you shouldn’t ignore the symptoms of PCOS How you can begin to treat PCOS naturally a...

Have you ever felt like your gynecologist wasn’t focused on identifying your health concerns and reversing them, or that they were just looking for medication or other interventions to “fix” it? I am going to share some truths with you about conventional gynecology practices and how they may be failing you as a patient, and more importantly, how to go about finding the right fit for you. You will...

Let’s talk about the truth about Hormone Replacement Therapy! Bioidentical HRT gets a bad rap, mostly based off a study done in the early 2000s using synthetic hormone replacement on post-menopausal women with other health concerns. We are no longer expected to die in our late 30s like in the early 1900s, so why should we suffer?  You’ll hear: Synthetic estrogen vs. natural hormones Side effects o...

We’ve all heard the whispers about symptoms and what they mean, but what IS perimenopause and how do I know I am in it? Typically, we see women going into perimenopause around the age of 51, but lately we are seeing that women in their 30s and 40s are also experiencing these symptoms. So let’s talk about how to combat some of the symptoms! We will talk about: Cleaning up your diet by removing infl...

If you have been wondering how to get your sex life on course, this is the show for you! Intimacy expert to millions, Susan Bratton talks to us about how we can have amazing sex at any age just by getting to know our bodies. You do not want to miss this episode! You will hear: How to cross the “‘gasm chasm” The difference between libido, desire, and arousal (and how to achieve them all) What suppl...

What do you know about the lymphatic system and how it works? In this replay episode, I explain how the lymphatic system is a critical part of the immune system, what its primary function is within the body and 6 helpful tips to get your lymphatic system moving and working optimally! Let's dive in! Resources mentioned: http://www.eatingwell.com/ https://www.epicurious.com/ Connect with Dr. Ta...

Uncomfortable saying the word vagina? Have women’s health issues, but don’t know what’s wrong or how to advocate for yourself? If this is you, then you’re in luck!  Dr. Betsy Greenleaf joins me today to talk about the upcoming online summit called the Happy Vagina Rally. So what the heck is it exactly? It’s a summit where you’ll hear from  30+ women’s health experts on proven ways to improve your...