Fast to Faith: Healing God's Way

Wondering if you need the O-shot? Scared that it might if you do get it? Today, I'm diving into all things O-shot! You'll hear more about: What the O-shot is Who it's right for (the answer may just surprise you!) How it works in the body If you should be afraid to get it  And more!   For just five dollars, you get five days with a certified one-on-one coach guiding you through your...

When is a progesterone replacement necessary? In this sweet and short episode, I share a listener's question on if she needs a progesterone replacement or not. I breakdown what progesterone does in the body, side effects of low progesterone and high estrogen, and why finding the right practitioner is key to feeling your best For just five dollars, you get five days with a certified one-on-one...

This is perhaps the MOST IMPORTANT podcast I’ve ever done. The subject matter affects every human on the planet. We are talking about STRESS and its effects on our bodies. My awesome guest this week is Dr. Tricia Pingel, a naturopathic physician and expert on adrenal fatigue and the physical impact of stress on the body. Together we are going to talk about adrenal fatigue and more! You will hear:...

Cholesterol has gotten a bad rap! By now I’m sure you’ve heard how bad cholesterol is for your heart and body, but this simply isn’t true. In this episode, I talk about why cholesterol isn’t the villain conventional medicine has made it out to be and the importance of cholesterol to your everyday life! I talk more on: Why the “normal” cholesterol range isn’t accurate What we've been getting w...

Have you been considering using hormone pellets for your hormone imbalance? Trying to figure out if it’s right for you? Well don’t worry, I’ve got you! Today, I’m sharing how to know if hormone pellets are right for you! You’ll hear more about: How pellets work in the body The only 2 types of hormones that be used as pellets Finding the right provider who understands all the different hormone repl...

Have you ever thought to yourself, “If I just eat a few less calories,” or “Ten more squats is sure to get me to goal,” and then wondered where it all went wrong? Today we are going to talk about it! My guest today is Melissa Vogel, a fitness expert, podcaster, busy mom, and creator of Team Busy to Bomb Fit Mom, and she is going to let us know what the missing link is... and it's not what you...

Have you ever wondered how to sync up your cycle? This is the episode you have been waiting for! My guest this week is Dr. Kela Smith, a holistic-integrative fertility and hormone doctor. Together we will discuss how to understand your cycle, optimizing your workouts, diet, fertility, and life after menopause. You will hear: Dr. Kela’s own journey with infertility The Hormone PUZZLE When it’s time...

Over 40 and struggling with your weight? Maybe you're struggling with energy, brain fog, or even bloating. Today, I'm talking about the 3 part masterclass I've created just for YOU! This masterclass will explain why you may be experiencing all of these things and the real solutions to them.  Interested in joining the masterclass? Click the link below to join! https://drtabatha.com/s...

Are you in the vicious cycle of eating every couple of hours? Did you know that your body is actually made to live a feast famine cycle? Today, I dive into what metabolic flexibility is and how we can achieve this through feast famine cycling! You’ll hear more about: The 3 main types of macros One BIG problem with eating every few hours   The role insulin resistance can play in your body Stop eati...

What we have been told about breast cancer by conventional medicine is a LIE! Today we are going to talk about the REAL truth about breast cancer. My guest today is Dr. Jenn Simmons, the first fellowship-trained breast surgeon in Philadelphia, who worked in conventional medicine for many years before turning to functional medicine. Dr. Jenn tells us about her personal history with the disease, beg...

Are you ready to work on your gut yet? I am so excited to have two amazing guests on the podcast today, Marc Washington, Founder/CEO of Supergut, and Dr. Chris Damman, Chief Medical Officer at SuperGut. They are talking about why gut health is so important to them and for us! You’ll hear: The importance of functional foods (that you actually want to eat!), gut microbiome, and malnourishment in the...

Have you ever considered that your mood swings, flare ups, or whatever other health issue you might be having, could be tied to your gut health?  Today, Dr. Vincent Pedre joins me to talk about his new book, The GutSMART Protocol, and how improving your gut health can improve your overall health!   We talk more on:   The gut brain connection  Shifting your language around food  What health issues...

Many women have been diagnosed with Polycystic Ovarian Syndrome (PCOS) or taken way too long to get their diagnosis. Today, I have Dr. Jennifer Roelands on the show to talk about all things PCOS and to debunk some of the common theories around the syndrome. You’ll hear:  What is PCOS and what is it not Why women are getting elevated levels of testosterone Women with PCOS are less likely to go to a...

I have so many women ask me about ovarian cysts - what are they? Where do they come from? Does having a cyst mean that I have Polycystic Ovarian Syndrome (PCOS)? I am here today to answer some of these questions. Has your OB/GYN told you that the best way to treat PCOS is by taking the birth control pill? I am here to tell you all about it. You’ll hear: Where do cysts come from and what are they?...

I have people ask me all the time if an endometrial ablation is a safe option for those who struggle with heavy periods. The answer is complex. Ablations have been very popular for decades and are a massive moneymaker in the medical industry, but are they truly the best thing for YOU? You’ll hear: Different types of tools used in ablations Why are you having heavy periods to begin with The importa...

This week I want to take a few minutes to address a recent 2-star review I received on the podcast. This listener was disappointed when I said that I was a Christian while talking about an upcoming faith-based program and felt that meant that she being of a different faith would not be welcomed or that my podcast was no longer for her. I wanted to apologize if this upset her (or any of my listener...

Have you felt like there is a missing piece to the puzzle of transforming your life? I may have the answer! I’m starting a new journey beyond the functional and medical and into the spiritual aspect of changing your body and your life. This week is the debut episode of my Fast to Faith program and podcast. A major goal of this program is to reconnect our body, mind, and spirit. So I invite you to...

A lot of people have been asking questions about HealthieHer , so I thought I would talk to you all a little about functional gynecology! We talk about what it is and what its goal is. I want everyone to understand that your gut health determines your gyn health! We strive to determine the root cause of your hormonal imbalance and then we try to get rid of that root cause rather than placate the s...

You are what you eat! In this replay, I break down the functional nutrition knowledge I gained from studying through the Cleveland Clinic's Institute for Functional Medicine. and what that means for you and your health! I talk more on: The negative impacts of the SAD diet (Standard American diet) and  What causes most of your chronic diseases   The core principles of a healthy diet  Laying th...

Have you or someone you know been diagnosed with fatty liver disease? More and more women everyday are being told that they have this disease, but what is it really? Today, I'm diving into what fatty liver disease actually is, how to identify and ways you can address the issue! For just five dollars, you get five days with a certified one-on-one coach guiding you through your hormones, your g...

How much thought do you give to the connection between mind, body, and spirit? We know that conventional medicine focuses on managing symptoms through medication, but through functional medicine, we know that you cannot heal one without addressing the others. My guest today is Dr. Peter Kozlowski and he talks to us about his personal journey to improve his health by healing his gut and balancing h...

It’s almost Christmas and this is my favorite time of the year! As a Christian, I believe that it is so important to put my faith in God and know that he has my back in all things. It’s so freeing! I have created a program, Fast to Faith, where we fast our bodies to feed our faith, and you will feel the joy of strengthening your relationship with God while healing and strengthening the body He gav...

So many women are struggling with perimenopause, playing whack-a-mole with trying to mask one symptom after the other, and it is exhausting and frustrating! My guest today is Betty Murray, a certified functional medicine practitioner with years of experience looking beyond the symptoms into the root causes of what ails us during this massive hormonal change. Today she is going to tell us how we ca...

Conventional medicine does a great job of doing what it was intended to do - acute intervention, better known as keeping people alive. But the rate of chronic illness keeps increasing every year. My guest today, Dr. Bill Rawls, practiced conventional medicine for 15 years until Lyme disease and fibromyalgia disrupted his career at age 45 and he was forced into the world of herbal and alternative m...

Have you been battling headaches and migraines with no relief in sight? Today, I am talking with Dr. Meg Mill about healing those maladies. We are often taught by conventional medicine how to mask the pain, but you don’t actually have to suffer! It just takes getting to the root cause. You will hear: Common triggers for migraines and headaches, including foods, gut health, and hormonal patterns Ev...