Fast to Faith: Healing God's Way

Are you trying to kick off the new year by eating better? Or figure out a sustainable way to eat that works for you? If so, then you need to tune into this episode! Today, we’re going to talk about intermittent fasting - my all time favorite way to reclaim your health! Gin Stephens, author and intermittent fasting expert joins me to chat about the power of intermittent fasting and how it can chang...

Not ready to start seeing those fine lines and wrinkles? Want to have that youthful, glowing skin you’ve been dreaming about? If so, then you don’t want to miss this episode! Today, Dr. Anthony Youn, the Holistic Plastic Surgeon, and author of the upcoming book, Younger for Life, joins me to chat about how even though aging is inevitable, there are things you can do starting right NOW, like his Au...

Merry Christmas and Happy Birthday to Jesus! As we come to the end of the year and a new year stands on the horizon, I want you to take some time to sit with things as they are before rushing off to the next thing. Things in my life have been in chaos recently, but I trust in Jesus and know that He has my back and my life is going to be ok. In fact, it’s going to be incredible!  I’m sharing with y...

Estrogen is the main driving hormone in your body that affects just about everything - so let’s talk about it! Estrogen is so important for your overall health, not just your reproductive health, because you have estrogen receptors all over your body. We need to stop demonizing estrogen and start talking about all the great things estrogen does for you and your body! You will hear: Systems in your...

Feel like you can’t lose weight? Or that your weight has plateaued? If so, you’re not alone. But guess what? It might not be because of how much you’re eating, but rather what you’re eating! Today, I’m sharing a quick episode about how food sensitivities may be the reason why you’re experiencing weight loss resistance! In this episode I discuss: Food sensitivities vs. food allergies The side effec...

Wondering how you can heal your leaky gut? If so, then this mini episode is just what you need! Today, I'm sharing simple, natural ways you can start to heal your gut today! You'll hear more about: How cardio may be actually hurting your gut health The right supplements to take Lifestyles changes you can start to change right NOW And more! Want to hear the full episode? Listen to it here...

Ever feel like you have tried everything to break up with the “bad” foods but keep failing? You're NOT alone! Food addiction is real and the food industry is duping us. Glenn Livingston joins me today to talk  about how the food industry, especially in the U.S., has changed the shape of our food and driven that addiction. You’ll hear more about: Why people want to think they are eating health...

Have you wondered why women need testosterone? Did you know that men can suffer from hormone imbalance, just like women? Do you or your partner have a list of complaints that aren't being addressed? -brain fog, insomnia, anxiety, weight gain, hair loss... the list goes on and on! In this replay episode, Dr. Tabatha is joined by hormone expert, Dr. Deb Matthew to discuss the role testosterone...

Did you know that your gut health determines your overall health? It's true! I just did a Masterclass on this and it’s really true that your gut health impacts everything – hormones, weight, mood, and our thoughts and relationship with food. Today, I’m sharing this call with you to help you understand what may be causing your gut issues and how you can start taking back your health!  You&apos...

So many of us are struggling with our weight or just struggling to step into the next phase of life with vitality. On today’s episode, my guest is going to flip the idea of weight and health on its head and focus on the importance of skeletal muscle and how she believes that muscle is key to longevity. Muscle is an endocrine organ and it has so much to do with blood sugar regulation, energy produc...

What is emotional eating? How do I know if I’m doing it? What causes it? And how can I stop it? These are all questions we’re answering today! In my own journey, as well as many other women I hear from, there seems to be a consensus that we have tried every diet, every fad, and routine and they just aren’t sustainable for lasting weight loss success. As we break this down, you may find that this i...

How can you avoid weight gain once off  Ozempic? This is a question I'm seeing more and more now given the popularity of drugs like Ozempic, Wegovy and Trulicity. In this episode, you'll hear about the steps you can take starting TODAY to not only prevent regaining the weight, but also live your best life! You will hear:  Focusing on healthy habits The power of going from a sugar burner...

If you only focus on the food, you will always fail! I’m so excited about this episode because it’s something we’ve never done before! We are bringing on a patient, Amy, to talk about her experience working with my team and I. Together, Amy and I chat about her journey going through my Healthie Her program, the issues it made her recognize and herself and how this program can help you TOO!  You’ll...

Do you need progesterone? This is a question we, as doctors, hear all the time, and one that is often answered wrong. Today, I'll be breaking down what progesterone actually is and how it's different from progestin. If you've been thinking that you have low progesterone, you don't want to miss this episode! You will hear: The benefits of progesterone... beyond balancing our est...

Now that summer is finally over, are you ready to lose the extra weight? Ready to say goodbye to cravings and eating whatever is in front of you? If this is you, then I've got the program just for you! Today, I'm sharing how my program, Fast to Faith, can help you focus not only on losing the weight but getting your mind right too! The next round of Fast to Faith starts on September 6th!...

Have you heard that your thyroid is just sluggish? That your thyroid is causing your health problems? If so, then this episode is for you! Today, I'm sharing why you really have hypothyroidism and what you can do about it starting TODAY! You'll hear more about: What is reverse T3 The process that slows down or speeds up your thyroid Things  that inhibit the production of T4 What TSH real...

Do you struggle with endometriosis? Tired of always dealing with the painful, heavy periods and treatment that always seems to be temporary? If so, then today's episode is a must listen to! In this replay, I break down what is really causing your endometriosis and how you can get back your health (and uterus) starting today. You'll hear more about: What endometriosis is Why your symptoms...

Ozempic. Wegovy. Semaglutide... They've all been heralded as miracle drugs for weight loss. But are they really all they're cracked up to be? Today, I dive into my thoughts on these drugs, their side effects and what you can do today to start losing weight and improving your health! I talk more about: What these drugs mimic in the body (and what they were originally created for) Insulin...

On this podcast, we can talk about all sorts of issues like insulin resistance, fasting, and other things to help you lose weight and get your body healthy, but if you hold on to limiting beliefs about what you can and cannot achieve, you won’t get very far. So today, we are going to talk about mindset with my guest, Dr. Morgan Nolte. Dr. Nolte is a board certified geriatric physical therapist who...

Whether we recognize it or not, we have influence on the people around us. I really want to talk to women about this power and how to use it in a positive way. You can influence people to make good or better choices, whether it’s your health, the attitudes, or relationships. Are you neglecting yourself in the process of helping everyone around you? You need to think of self care as selfless. That...

This week we are answering a listener question - Do I need to have the hysterectomy my doctor recommends? There are more than 400,000 hysterectomies performed in the United States per year and at least 68% of them are for benign reasons (not cancer). The biggest question we should be asking when this is being recommended is why - what is the root cause of the symptoms? My goal here is for you to h...

Want the best skin possible for you? Want to look 10 years younger WITHOUT surgery? Today, I’m sharing a replay of an episode I did with America’s Holistic Plastic Surgeon, Dr. Tony Youn! We dive into an eye opening conversation about the steps you can take starting today to get the skin you’ve always dreamed about! We talk more about: Why you need to build a foundation for your skin (before jumpi...

Have you ever felt like you are working so hard toward the perfect body that is completely different from what you have? Guess what? It’s probably not going to happen. There are three main body types and my guest Megan and I will tell you the best way to treat the body type you’ve got to get the best results. You’ll hear: What is exercise and how will it matter 30, 40, 50 years from now Changing y...

Why am I having brain fog? If you’ve been asking yourself this question, then today’s episode is for you! Today, I’m sharing the most common reason why you might be experiencing brain fog, especially if you’re perimenopausal!  You’ll hear more about: The tie between brain fog and hormones  Brain fog symptoms  Steps you can take to to get rid of the brain fog naturally Why vitamins and minerals are...

Should I be on testosterone treatments? I get this question a lot, so let’s talk about it! Testosterone is super important to women; it is the growth hormone responsible for building lean, sexy muscles, keeping our blood sugar and weight in check, and giving us an overdrive for life!  While most of our sex hormones are created by the ovaries before menopause, our adrenal glands also make sex hormo...