Fast to Faith: Healing God's Way

Do you want to get more in tune with your own body and take ownership for feeling better? This week’s guest, Jackie Bowker, is talking to us about breaking the momentum of feeling bad, the tools and strategies we need to “move the needle” on our own health baseline, and how to heal by living in your authentic self. You will also hear… Some of the major energy zappers that wear us down How to work...

In this replay episode, I explain how your innate and acquired immune systems work together to protect you from illness. I share what damages our immune system, so we can take steps to intervene.  And lastly, I give you tangible ways to boost your immune system and help get you through the stressful times of your life! Want to support your immune system? Grab IgALift, on my favorite supplements th...

Do you want to live life with more energy? Are you tired of feeling tired all the time, even when it feels like you shouldn’t? My guest this week, Ari Whitten, is talking to us about mitochondrial disruption and how this little “powerhouse of the cell” is doing a lot more than providing energy; it’s defending your cells against the elements! You will also hear… How mitochondria are impacted by hea...

Tired of your doctor dismissing you? Is your doctor no longer willing to learn and try new things? If you’re as frustrated with conventional medicine as I am, then this episode is a must listen to. Today, I’m sharing the top warning signs that it’s time for a new doctor! You’ll hear more about… 8 not so obvious red flags that it’s time for a new doctor Actions you can take starting NOW Listening t...

Do you know what’s in the food you’re eating? Is it possible that it might be doing more harm than good even if you think it’s healthy? My guest today, Devin Stone, joins me to talk about what the food you're eating is actually doing to your body and easy ways to improve the way you eat! We talk more on… The one common theme Devin sees with his clients Getting back to basics What it takes to...

Toxins are everywhere these days. They might be in the lotions you use. The candles you light. The food you eat. And quite possibly even the ground you walk on!  And all of these toxins can take a toll on your body and cause long term issues. So what can you do to decrease your toxic burden?  On today’s episode, I’m sharing the actions you can start taking right NOW to do just that! Ready to dive...

Ladies, are you ready to break free from the menopausal weight loss plateaus, the hot flashes, and more? If you are, then I’ve got you covered! Today, Dr. Anna Cabeca joins me to chat about how you can break free from all of these things and more through the help of her new book, MenuPause. We dive into the 5 different eating plans Dr. Anna shares in the book and how each plan offers something dif...

Are you struggling with infertility? Have you been doing all the “right” things and still not pregnant? If this sounds like you, then you don’t want to miss today’s episode. Elizabeth King, who is a Certified Fertility Health Coach, Life Coach, Birth and Bereavement Doula and New Parent Educator, joins me today to talk about going beyond the science and focusing on the BIG missing piece of fertili...

You’re feeling good. You’re doing all the right things, but then something happens. Your body starts working against you! You start to gain weight. You no longer feel amazing, and you wonder what went wrong. Sound familiar? If so, then you’ve gotta listen to today’s episode! Karen Martel joins me to chat about letting go of the next quick fix, gaining empathy for your body and what you should be d...

Have you ever wondered why you feel bloated after you eat? Or why do you constantly burp after eating? Well if you thought it might have to do with your stomach then you’d be right! In this episode, I’m diving into why low stomach acid might be the culprit for your symptoms and how to get it fixed and back into balance! I talk on… What stomach acid is and its role within your body Why antacids are...

Do you know how your hormones are impacted by your diet? By your lifestyle choices? By pretty much everything you do? If you’re thinking that sounds crazy then you must listen to today’s episode! Today, Kate Vazquez joins me to talk about what estrogen dominance is and what you can do to get your hormones in balance! We talk about… What made her want to write her book, Estrogen Is A Bitch Reasons...

Have you been told you have an underperforming thyroid? That you’ll have to just deal with side effects like weight gain and hair loss because of your thyroid issues? Well if this is you, then this episode is for you! Today, I’m talking all about what Reverse T3 is and why testing for it might be the game changer for your thyroid function! I talk more on... What the heck reverse T3 is and how it w...

Ready to get rid of the brain fog? The fatigue? The weight? Then intermittent fasting just might be the answer! Today, Cynthia Thurlow joins me on the podcast to talk about how intermittent fasting can transform your life no matter what stage of life you are in! We talk more on… Why intermittent fasting was the key shift in Cynthia’s health The importance of cleaning up your diet What can be causi...

Heavy, painful periods? Fertility issues? Extra weight that just won’t come off? All of these can be a sign of a hormone imbalance. So how do you know if your hormones are not in balance? Through testing of course! Today, I’m taking a deep dive into how we can test your hormones and what the results mean for you and your health! I talk more on… How Sex Hormone Binding Globulin (SHBG) is like a bus...

Ladies, this episode is going to be different! Today, not only am I not talking about gynecology issues, but I’m also having a man on the podcast. Keynote Speaker, Performance Coach and Entrepreneur, Craig Siegel joins me to talk about what’s standing in the way of you becoming the amazing, healthy, vibrant, successful woman that you’ve always dreamed of! We talk more… Craig’s own journey of going...

Do you have a food sensitivity? Have you ever wondered why there are so many more food sensitivity issues these days? You’re not alone if you answered yes to either of these questions. On today’s episode, I’m diving into what causes these sensitivities and why it’s so important to know about them!  I talk more… The different branches of the immune system and their roles within the body One immune...

Tired of the revolving door of doctors who seem to only be able to help you with your health issues instead of actually HEALING your issues? Ready to get down to the bottom of what might be causing your issues? If so, then you don’t want to miss today’s episode. Karalynne Call, of Just Ingredients, joins me today to talk about how the ingredients you’re putting in and on your body might be the rea...

Condoms. Pills. IUDS. Oh my! There are tons of different methods of birth control on the market these days, but do you know how yours works? Today, I’m breaking down the various methods of birth control and how they might be affecting your health! I talk more on… What exactly is birth control (the truth might just surprise you!) Why the diaphragm is one of my favorite methods  Health issues that c...

We all have our own stories. Stories that have shaped who we are today. But did you know that those same stories can also cause hormonal chaos? Crazy, right? If you’re ready to have your mind blown, then today’s episode is just for you! Dr. Sonya Jensen joins me to talk about how experiences as far back as being in your mother's womb create who you are. The experiences change the chemical rea...

You have microbiomes all over your body. You have a skin microbiome, a respiratory microbiome, a gut microbiome, a vaginal microbiome and more. But which one runs the show when it comes to your health?  You guessed it… your GUT! I’m so excited to share today’s episode because I’m talking about what the microbiome is and why it’s so important to you and your health! You’ll hear more on… + What the...

You’ve been struggling with health issues. You’ve gone down the road of seeing all the doctors and specialists, but still have no answers. You’re ready to give up. But this episode might just give you the hope you need! My guest, Bridgit Danner, suffered from a chronic illness for years before finding out that toxic mold was behind it. Once she finally figured it, she flipped the script on it. She...

Ladies, are you ready to reclaim your health? Ready to see how fixing your gut health can fix your overall health? If you’re ready to feel like YOU again, then this episode is a must listen to! Today, on a solo episode with me, I’m talking all about leaky gut! I’ll be sharing what it is, what causes it and how to heal from it. On this podcast, I talk more on… A breakdown of what leaky gut actually...

This week we are talking about positive psychology. What the heck is positive psychology? Positive psychology is a branch of psychology that focuses on character strengths and the behaviors that allow us as individuals to build a life of meaning and purpose. It helps us to move beyond surviving and to flourish. It’s what’s needed for you to create the life that you want, have the body that you des...

I’m super excited to present my 100th episode AND I have an exciting announcement! I’m officially renaming the podcast to The Gutsy Gynecologist! For the 100th episode, I’ve got a special treat! Today I’m going to be talking with Raewyn Guerrero all about burnout and how it impacts your body and overall health. We’re also doing a deep dive on the detoxification process and how that can impact your...

If you are the parent of young kids or are suffering from one or more chronic conditions, you are going to want to listen to this episode! My guest on today's episode is Madiha Saeed. She’s known as the Holistic Mom MD. She is making it her mission to take the mystery out of holistic health and empower kids and families to make better decisions, build resilience, and heal and prevent acute an...