Far From Perfect with Kylie Larson

I get asked A LOT about reverse dieting. Reverse dieting was the best thing I ever did for my physique, along with strength training. In this podcast I cover: What a reverse diet is How you do it Why you do it How long you do it The benefits Reverse dieting is your exit strategy from yo-yo dieting and the solution to fat loss forever. We touch on reverse dieting in Lift to Get Lean and it is one o...

Today on Here's The Deal, I'm talking to JK McLeod, who is a performance training coach, who builds training programs based on their lifestyle. This is referred to as neurotyping, which is the science of understanding ones personality and how the different neurotransmitters react to stress and then building your training program based on that. We discuss sustainability and how it pertains/fits int...

Today on Here's The Deal I'm chatting with Jordan Lips, who is an online coach, personal trainer and nutrition coach and we are talking about training. We discuss the limiting factor, which is the the thing being trained, and spoiler alert you're not getting this in your group fitness class. We talk about progressive overload and the importance of it and flipping your prospective in regards to it....

Today on Here's The Deal I'm chatting with Joe Eiben, who is a Licensed Integrative Psychotherapist, Professional Coach, Public Speaker, Holistic Nutrionist and we are talking about Mental health. I think we can all agree it's been a challenging few years. We must keep in mind that the only thing we can control is how we react to it. He talks to us about how the nervous system has three settings,...

I'm back with my podcast best, Ali Dameron and we're breaking down why so many people gained weight over the last two years. This conversation was inspired by an Instagram post made by Dr. John Ruskin, check in out here: https://www.instagram.com/p/CYr898ZraXm/ The graph that the shared shows the average weight gain in America since the start of the Covid-19 pandemic. If you think you're alone in...

Today on Here’s the Deal, I‘m talking with Stephanie Mara Fox. She is a Somatic Nutritional Counselor, which is a body oriented, sensation approach to eating. You learn to listen and observe your body’s eating. A lot of times what your body is missing is safety, we aren’t feeling safe and regulated in our own bodies. We talk about trauma, healing, your internal dialogue, and how to shift your ener...

Mike Fitch is the passionate creator of the movement modality called Animal Flow. In this episode I ask Mike about his background as a personal trainer and how he came to develop this phenomenal movement that is Animal Flow. We discuss how learning a new movement is a fantastic way to create change not only in our physical body, but also our mindset and how it will also improve your general wellne...

Today on Here's the Deal I'm talking with Kasey Orvidas who is 1/2 Psychologist and 1/2 Fitness Coach. We are talking about mindset and how important it is. In your mindset work, you have setbacks, feedbacks, and success, Kasey breaks each one of these down for us. We also discuss stress and self control and how they aren't friends and how they operate at different levels within the brain. A big o...

Today on Here's The Deal, I'm talking to Kim Schaper, who is a Women's Wellness Expert. She's helps women heal their hormones and master their metabolism with fitness, exercise and testing. We are discussing how she got here, after experiencing her own issues with disordered eating. We discuss the kind of tests she thinks are important for women to determine what's going on with their bodies. We t...

Today I'm talking with Jaime Morocco who is a body transformation mentor, she helps her clients manifest their dream body using science, mindset and energetics. This is actually the second time I've had Jaime on the podcast, we are diving into how she helps her clients and some of the common themes she sees with her clients. She and I align in the fact that it's not just about losing weight, their...

Today on Here's the Deal, I'm talking with Jonathan Goodman, who owns the PTDC, Personal Trainer Development Center. He started the PTDC in 2011 and has written 11 books for personal trainers. We talk about the likes and dislikes of the current fitness industry and how the global pandemic has affected it. We align in so many ways and this is a must listen you guys. Not only is he down to earth, bu...

Today I'm talking with Ashley Fillmore, who is a Certified Personal Trainer and Nutrition Coach and has her own business called Metabolic Fix. Ashley started her business after her own journey, when she noticed that her happiness was attached to how she looked on the outside. She would punish herself for eating a bowl of oatmeal. She knew what she had to do and still managed to get trapped in this...

Stacy T. Sims, Ph. D., is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. She has a TedTalk titled, Women Are Not Small Men, is the co-author of Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life a...

Today on Here's the Deal, I'm talking with one of my coaches, Lisa DeLuca about tackling perimenopause. Here's the deal (pun intended) we have premenopause, perimenopause, menopause and post menopause, we are going to break down what each stage means and dive a little deeper into perimenopause.  This is so important, because most women don't even know about it and it's their body. This is also why...

Today on Here's the Deal, I'm chatting with Jordan Pendleton, leadership and mindset coach and we are discussing Limiting Beliefs.   A little background on Jordan, she started as a Financial Planner and she felt she got sucked into chasing all the things, money, happiness, success and she didn't feel she was being her authentic self. She switched gears and became a leadership and mindset...

Today on the podcast I'm chatting with Ali Damron, who's an expert in woman's health. I've had Ali on the podcast before, Today we are talking about why you may not being seeing results. There are a few things you're either doing or not doing that are leading you to this point. We are talking about a few of those. Limiting beliefs, eating off your kids plates, consistency, and lifestyle factors. I...

You asked, so I'm telling you. This is a solo-sode with just me telling you about my journey to where I am right now. From college graduation, to first job, to moving to Colorado and changing careers to going from a group exercise instructor to an entrepreneur with a thriving business. I decided to make a separate episode on my history with food and exercise. This one is all about becoming the bus...

Today we are talking to my bestie and fellow coach Leanne Lang about coming back from an injury. Leanne has suffered not one, but two ACL surgeries on each knee. She didn't want to favor one, so she did it to both, just kidding. For those of you who may not know, ACL stands for the Anterior Cruciate Ligament, its literally part of a trio of ligaments holding your knee together. When there is a com...

Today I'm chatting with Toni Marinucci, who is a Registered Dietitian, Tedx Speaker, author and business owner. We are talking about the differences between a Dietitian and a nutrition coach, protein, emotional eating, intermittent fasting and her new book. Toni's business (Tips with Toni) focuses on helping people with emotional eating and disordered eating. Emotional eating, to put it simply, is...

Jade is a personal trainer mixed with science nerd, mixed with natural medicine geek, along with part philosopher and a little bit of hip hop. He is also an expert in female metabolism. For his full bio check out https://www.jadeteta.com/jade-teta-about. He's got quit the impressive background!  I could have talked to Jade for HOURS. We start by diving into the four jobs that we have as humans: To...

Talking with Natalie Newhart, owner of FitAddicted Nutrition and former professional CrossFit Athlete.  I first heard Natalie on a Mike Milner podcast and she was talking about her disordered eating and I just felt this instant connection with her.  A little bit about Natalie, is/was a professional athlete, she did cross training and then moved on to body building. She was training 5-6 h...

Today we are talking with Krista Day-Gloe, who is a licensed clinical social worker. She started working with children and realized the nutritional component, they would come in all over the place and it was because they weren't nourished and they were essentially hangry. That's when she realized that there is this mind body connection and she began researching how to become a dietitian. She ended...

Today I'm talking with David Mathas, who is an online strength and Physique Coach. He has his Masters In Exercise Science. David talks to us about eating disorders and reverse diets! David, himself had an eating disorder and almost died in the ICU, while he was in the army. David is the first to tell you that most eating disorders aren't about food or exercise. They usually stem from something dee...

Today i'm talking with Sara Wiles, who is an Online Business Mentor for done for you service providers. Think training virtual assistants and business coach for people with online businesses. Sara started out in corporate america right out of college, traveling and working wild hours while climbing the corporate ladder for 8 years. Then she had a baby and it rocked her world, can anyone relate?? S...

Cathy Savage is an internationally recognized Fitness and Brand Confidence Strategist who is located in Boston. She has been featured on MTV, ABC News and Fox News and she has been a contributor and board member of the prestigious advisory panel for Oxygen Magazine and Strong Magazine. Since the early 1990s, Cathy has been the digital fitness pioneer and the leader for successful coaching for wome...