Far From Perfect with Kylie Larson

Here’s the truth: most people under-eat during the week and then binge on weekends. If you’ve been struggling with weight loss, the answer might not be to eat less, but to eat enough! When you track your meals, you’ll uncover a surprising pattern: - You might be eating too little Monday through Thursday. - This could lead to overeating Friday through Sunday. It’s all about balance and awareness!...

Is your health really as good as you think? 🤔 Laini shares her shocking stroke experience that turned her world upside down. Despite leading a healthy lifestyle, she faced a major health scare that made her question everything. The scariest part? She couldn’t communicate when it happened, but her awareness of the situation was clear. This story highlights how vital it is to know your body and adv...

In this episode, Kylie Larson explores the different health and fitness goals, from getting healthy to athletic performance, and discusses how to tailor your approach based on your specific objectives. She emphasizes the importance of goal clarity, tracking, and understanding the sacrifices involved. If you want support in defining you goals AND what it takes to reach them, join our membership: Th...

Join Kylie Larson and Liz Bucar as they explore the intersections of yoga, spirituality, community, and human flourishing. They discuss the religious roots of yoga, the importance of deep practice, and how to cultivate meaningful connections in a fragmented world. Key topics Religious roots of yoga and its evolution in the US The importance of deep, intentional practice over superficial engagement...

In this inspiring interview, Jill shares her transformative journey through health, wellness, and systemic change in education. Discover practical insights on overcoming survival mode, setting boundaries, and making impactful changes in your life and career. If you're ready for the support and structure Jill utilized to lose over 30 pounds, join the pre-sale list for th August cohort of Lift B...

Eating disorder therapist Krista Day-Gloe is back to talk about her new book, 'Moon and Moon', the book we all should have received when we were 12 years old. Krista explains the science of hormones, menstrual cycles, and how understanding these can improve women's health, mood, and body image. She shares her journey from therapy to writing this accessible guide, emphasizing tracking a...

In this episode, Ali Damron and Kylie explore the profound impact of stress on women's health, especially during perimenopause. They discuss neuroplasticity, managing stress, and redefining our relationship with emotions and body image to foster resilience and well-being. This is an EMPOWERING message around perimenopause, stress and how you can THRIVE. Key Topics Impact of chronic stress on women...

In this conversation, Cathy Savage shares her journey from fitness competitions to pioneering digital fitness coaching. She discusses the evolution of the industry, the importance of authenticity, and practical advice for REAL WOMEN seeking sustainable health and wellness routines. Chapters 00:00 The Journey of a Pioneer in Digital Fitness 09:39 Women’s Challenges in Health and Wellness Today 19:0...

"You can't force your way through life’s biggest shifts — that only leads to burnout." When life demands more, the quiet truth is: leadership starts with self-awareness and choosing strategy over hustle. Last year, Leanne was juggling a career milestone with a painful breakup, and realized: performance isn’t enough. It’s about leadership —knowing when to push, when to pause, and when...

In this episode, I’m joined by nurse practitioner ,author, and women’s health expert Cynthia Thurlow for a conversation that every midlife woman needs to hear. We talk about what’s actually happening during perimenopause and menopause — beyond the hot flashes and mood swings — and why this phase of life requires a different level of intention when it comes to your health. From gut health and metab...

In this episode, I’m talking with Marcella Hill about the stuff a lot of women are dealing with… but way too many of us are still whispering about: perimenopause, libido, mood, hormones, and what actually helps. Marcella shares her personal story—how low libido and mental health struggles became a wake-up call, and how hormone therapy ended up being a turning point. We get into the stigma (why wom...

After nearly a decade of coaching, Kylie Larson has changed her mind about a lot—and in this episode, she explains why. She unpacks how her views on nutrition, cardio, maintenance, and fat loss have evolved, and why personalized approaches matter more than ever, especially in midlife. This episode explores training intensity, adapting to life’s curveballs, and the often-overlooked power of mainten...

In this episode, Kylie Larson talks about the real energy of the new year—after the hype fades and real life kicks back in. She explores why big, rigid goals often backfire and why simplicity, sustainability, and self-honesty matter more than motivation ever will. This conversation is about adjusting expectations, building habits you can actually keep, and letting progress be imperfect (and still...

Six years into this podcast and if I’ve learned anything, it’s this: you don’t wait until you feel ready — you start, you stumble, you cringe a little… and you keep going anyway. This year handed me some lessons I did not ask for. It stretched me, stripped me, shook things loose, and forced me to grow in ways I probably would’ve avoided if given the choice. I had to let go of what wasn’t working —...

In this episode of Far From Perfect , I sit down with functional diagnostic nutrition practitioner Lainey Gray to talk about something so many women feel but can’t quite name: midlife isn’t the problem— the lack of information is . Lainey shares her journey from personal trainer to functional nutrition expert and breaks down why understanding your hormones, stress load, and nutritional needs is th...

In this episode of Far From Perfect , I sit down with therapist, Krista Day-Gloe to talk about something so many of us have struggled with — the hidden costs of elimination diets. We dig into why gut health is about so much more than food, how stress and your nervous system play a huge role, and what really happens when we try to “fix” things by cutting foods out. Krista shares why working with a...

In this episode, I share why I decided to start logging my food again after a long stretch in maintenance. Not from a place of restriction — but awareness. I talk about noticing shifts in my training motivation, how consistent eating affects my energy levels, and why tracking macros is less about perfection and more about curiosity. I also touch on the role of self-monitoring, small healthy habits...

In this episode, I break down one of the trickiest parts of a fat loss phase— knowing when it’s time to call it. We talk about how to use biofeedback (energy, hunger, mood, sleep, and life stress) to guide your decisions instead of just relying on the scale. I also share why shifting goals means your nutrition needs to shift, too—and how consistency with tracking helps you see the full picture. If...

We’re not broken—we’re just overwhelmed. Ali Damron and I explore how to quiet the noise, feel safe in your body, and start leading with acceptance instead of control. In this episode, Ali Damron and I unpack the difference between what you think you need and what you actually need when it comes to health, wellness, and feeling like yourself again. We talk about the endless noise out there—how eas...

In this episode, I’m breaking down the concept of deload weeks —what they are, why they matter, and how they can actually help you get stronger. Spoiler: rest isn’t lazy, it’s part of the plan. We’ll also talk about auto-regulation —fancy word, simple idea. It’s about learning to adjust your workouts based on how your body feels, instead of forcing it to fit into a rigid plan. Because here’s the t...

In this episode, Kylie discusses effective strategies for weight loss without the need for macro tracking. She emphasizes the importance of awareness, starting small, and focusing on protein intake, regular meals, and mindful eating. The conversation also covers the significance of movement, sleep, and building sustainable habits for long-term success. Kylie encourages listeners to take actionable...

In this episode of 'Far From Perfect', host Kylie discusses the evolving landscape of nutrition science and the importance of adapting one's mindset and strategies as the body changes over time. She addresses common challenges faced during fat loss phases, particularly plateaus, and emphasizes the significance of maintenance phases, tracking accuracy, daily activity, stress management,...

In this episode, Kylie and Ali discuss the effects of overstimulation, particularly during transitions like summer, and how it can lead to anxiety and other symptoms. They explore the connection between perimenopause and anxiety, emphasizing that both hormonal changes and nervous system dysregulation play significant roles. The conversation delves into the problem of catastrophizing and how it ste...

In this conversation, Kylie Larson and JK McLeod delve into the concept of advanced training, exploring what it means and who it is for. They discuss the importance of understanding one's training capacity and the significance of consistency in achieving fitness goals. The conversation also touches on the pitfalls of quick-fix programs, particularly six-week challenges, and emphasizes the need for...

In this episode of 'Far From Perfect', host Kylie Larson discusses the concept of mini cuts in nutrition, the importance of embracing natural beauty, and the challenges of maintaining a healthy lifestyle. She emphasizes the significance of understanding one's body and nutrition needs, particularly in relation to maintenance and fat loss phases. She breaks down what a mini-cut is, how to execute an...