Far From Perfect with Kylie Larson

In this conversation, Kylie interviews Laura Baginski, co-founder of Earlybirds Club, a dance party movement designed for women, trans, and non-binary individuals. They discuss the origins of the club, the importance of community and connection through dance, and how these events serve as a therapeutic outlet for participants. The conversation highlights the positive impact of dance on mental heal...

In this episode, Kylie discusses the importance of cognitive flexibility in maintaining health and fitness goals, especially during transitional periods like summer. She emphasizes the need to redefine what it means to focus on health, encouraging listeners to find alternatives that fit their current lifestyle. The conversation covers the significance of reflection, adjusting to seasonal changes,...

In this episode, Kylie discusses the concept of diet breaks, explaining their importance in a nutrition strategy aimed at fat loss. She outlines how diet breaks can enhance compliance, reduce the stress of dieting, and potentially mitigate metabolic adaptation. The episode provides practical advice on how to implement diet breaks effectively, including timing and nutritional considerations, while...

In this episode, Kylie dives into the topic of muscle building, addressing common misconceptions and providing practical advice on nutrition, calorie tracking, and the mental challenges associated with gaining muscle. She shares her personal experiences and insights, emphasizing the importance of food quality, the necessity of a slight calorie surplus, and the significance of understanding one&#39...

In this episode of 'Far From Perfect', Kylie discusses how to approach strength training, nutrition, and overall wellness. She emphasizes the need for a strategic approach to training and nutrition, the significance of sleep, and the importance of trusting the process in one's fitness journey. Kylie encourages listeners to focus on quality over quantity in their workouts and nutrition,...

This episode is for anyone who is looking around and asking, "How the hell did I get here!?!?" This super short episode is a call to action for anyone struggling to make themselves a priority. Short. Sweet. And to the point.

In this episode of 'Far From Perfect', host Kylie dives deep into the concept of body recomposition, discussing the balance between muscle gain and fat loss. She emphasizes the importance of understanding individual goals, the role of maintenance, and the necessity of training intensity and proper nutrition. The conversation also highlights who can achieve body recomposition, the significance of r...

In this episode, Kylie dives into the complexities of maintaining weight loss, emphasizing the importance of balance, freedom, and self-trust. She discusses the challenges of transitioning from a weight loss phase to maintenance, highlighting the need for a nuanced approach to food choices and lifestyle habits. The conversation covers intrinsic motivation, the significance of expanding one's view...

Summary In this episode, Kylie Riesselman Larson discusses the concept of maintenance living in nutrition and fitness. She emphasizes the importance of maintaining a stable caloric intake rather than constantly dieting, explaining how this approach can lead to better long-term results in body composition and overall health. Kylie shares insights on the mental challenges of maintenance, the signifi...

In this episode, Kylie dives deep into the concept of reverse dieting, explaining its importance as a transition from a caloric deficit to maintenance. She discusses the process, common mistakes, and the psychological benefits of reverse dieting, emphasizing the need for tracking and understanding one's body. The conversation highlights the significance of having a supportive coach and the necessi...

In this episode, Kylie discusses the phases of nutrition periodization, emphasizing the importance of understanding metabolism, caloric deficits, reverse dieting, and maintenance. She explains how each phase is crucial for achieving long-term health and fitness goals, particularly for women navigating hormonal changes. The conversation highlights the need for patience and the right mindset during...

In this episode of 'Far From Perfect', host Kylie Larson delves into the intricacies of metabolism and total daily energy expenditure (TDEE). She explains how understanding TDEE can empower individuals to break free from chronic dieting and the ineffective 'eat less, exercise more' mentality. The conversation highlights the importance of protein intake, muscle building, and the body's natural ener...

In this episode of 'Far From Perfect', host Kylie Larson discusses the viral success of her Instagram reel about protein and weight gain. She emphasizes the importance of understanding macronutrients, particularly protein and fat, and how they contribute to caloric intake and weight management. The conversation delves into energy balance, factors influencing energy intake and expenditure,...

Dr. Mike T Nelson is a research-fueled Fitness and Nutrition educator. Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s been called in to share his techniques with top government agencies, universities and colleges, fitness organizations and...

It just doesn't tell the whole story. In this episode of Far From Perfect, Kylie discusses the complexities of using the scale as a tool for tracking weight loss and body composition. She emphasizes the importance of understanding the data behind the scale, how to use it effectively during fat loss and maintenance phases, and the emotional challenges that come with weighing oneself. Kylie enco...

In this enlightening conversation, Kylie Larson and Ali Damron delve into the intricate relationship between hormonal health, neuroplastic pain, and anxiety management. They explore how understanding the brain's response to stress and fear can lead to significant healing and empowerment. Ali shares her personal journey with chronic pain and the transformative power of self-compassion, emphasizing...

In this conversation, Coach Lisa and Kylie discuss the complexities of perimenopause, focusing on the challenges women face, the importance of lifestyle changes, and the role of nutrition in managing symptoms. They emphasize the need for a holistic approach to health, including gut health and mindset, and share success stories of women who have transformed their health by prioritizing well-being o...

In this engaging conversation, Kylie and JK McLeod explore the significance of real-life interactions in a digital age, the challenges of opinion hopping, and the importance of finding one's own path amidst societal pressures. They discuss how personal values and goals should guide decisions, rather than succumbing to comparison with others. The dialogue emphasizes the need for foundational princi...

In this bonus episode of 'Far From Perfect', Kylie discusses strategies for maintaining fitness and weight during the holiday season. She emphasizes the importance of understanding weight fluctuations, mindful eating, and planning around social engagements. Kylie encourages listeners to enjoy holiday foods in moderation, set realistic goals, and ditch the all-or-nothing mentality. The episode prov...

In this episode, Kylie and Stephanie delve into the complexities of food relationships, emotional eating, and the impact of trauma on our eating behaviors. They discuss the importance of nervous system regulation and how it affects our ability to make choices around food. Stephanie introduces her concept of somatic eating as an alternative to intuitive eating, especially in stressful situations. T...

In this episode of Far From Perfect, Kylie and Ashley Fillmore discuss sustainable weight loss, the importance of having a supportive community, and the journey of building Metabolic Fix. They delve into the significance of finding a qualified coach, the dangers of under eating, and the necessity of strength training for metabolic health. The conversation emphasizes the importance of preventative...

In this solo episode, Kylie Larson reflects on her personal and professional journey over the past year and a half, sharing the challenges she faced in her business, mental health struggles, and the importance of self-care. She discusses the impact of rebranding, financial strain, and the journey of overcoming burnout. Through therapy and support, Kylie emphasizes the need for self-reflection and...

In this enlightening conversation, Kylie Larson and Dr. Jordan Wiggins explore the concept of the 'Pleasure Revolution,' emphasizing the importance of self-care, boundaries, and the need to address feminine burnout. They discuss the universal pleasure problem that affects women's health, fitness, and relationships, advocating for a shift from traditional masculine approaches to a more feminine, pl...

Perimenopause: A Brain, Hormone and Full Body Experience Ali is back this week to breakdown where perimenopause starts, in brain, and how is trickles down to our hormones and our bodies and it's basically a feedback loop. This leads to a discussion of our nervous system and how being dysregulated is making our perimenopause experience even worse than it needs to be. We cover actual ways you ca...

JK McLeod is joining me this week on Far From Perfect. JK is the host of the podcast, Help Me Understand, as well as a coach primarily focusing on training and mindset as well as co-founder of Feed Your Habits. In this episode JK and I are discussing what to do when the people around you seem to always sabotage your goals, knowingly or unknowingly and how to listen when a friend or loved one is ex...