Far From Perfect with Kylie Larson

Today on Far From Perfect I have Joy and Claire on from This is Joy and Claire podcast. We are going to talk  about how to stop obsessing over your body and how they decided to stop obsessing over their bodies. Joy is a licensed mental health therapist and Claire is a working mom of 2. They have been podcasting together for almost 10 years. We talk about how they started and where they are no...

Every time I make a reel on Instagram about why I would never train fasted, I get all kinds of questions about what to eat prior to training. In this episode I explain why you need to eat before you train and what you can eat depending on how much time you have between that meal and your training session.  I also give you some easy examples of what to eat before and after your training sessions to...

Let's be honest, when you're an adult, the holidays aren't the same. When we were little our biggest worry was if Santa was going to bring us our most coveted gift, now we're worried about doing all the things for all the people, wrapping up year end projects, buying gifts, traveling and getting out of our routines and trying to keep our health somewhat in check.  In this episode, I'm offerin...

Today on Far From Perfect, I'm talking with Avery Weiler, who started Freely Fit Coaching. Avery started her fitness journey at a young age, according to her it was 'late in life'. Trust me this girl in on fire and learning all the good stuff early. We discuss how Avery got her start, her clientele and what it was like growing up with a mom who was a yoga instructor immersed in health and wellness...

Today on Far From Perfect I'm talking with The Menopause Nutritionist, Dr. Jen Salib Huber. We are talking all things Pre/Post Menopause in reference to eating.  She works with women recovering from a life of diet, so many of us are working hard to change our default programming in regard to diets. She breaks down what a diet cycle is and how it relates to women during this time. We talk about the...

Today on Far From Perfect I'm chatting with my friend Lotty Roberts on why self-compassion and mindfulness is so important. Lotty is a mother, a wife, and was a professional athlete who resides in New Zealand and left the corporate world to start her own business. She teaches mindfulness in the work place  to companies and leaders and how to flourish from the inside out. We talk about the definiti...

Today on Far from Perfect I'm chatting with my good friend Ali Damron, once again and we are talking about transitioning off hormonal birth control. You guys this is a short and sweet one jam packed with great information. We talk about what exactly birth control is and what it's doing in the body. We talk about what happens when you transition off of birth control and what things can be done to h...

While I prefer to keep the podcast educational and inspirational, this episode is me sharing my personal experience with you. My personal experience with disordered eating and a dysfunctional relationship with exercise. While I don't recognize that person any more and I have evolved into someone new, that experience shaped me and is why I am so passionate about what I do today.  Thanks in adv...

Today on Far From Perfect, I’m talking to Dr. Jen Horton, who started her career in family medicine and eventually shifted her focus to functional medicine. Dr, Jen also speaks regularly to our LTGL VIP  group & I’ve been dying to get her on the podcast. Today we are talking about Pillars of health, sleep being a huge one and what we can do to better it. We also chat about alcohol and it’s effects...

Today I'm talking with Holly Baxter Norton, who is a Nutritionist, Dietitian and Coach, as well as co-owner of Biolayne. We are talking about releasing perfection and what that looks like for Holly. I know so many women who struggle with this. If you know and follow Holly, she really gives us insight into her life growing up and the path she chose in life to letting go of perfectionism that was ho...

Alex Kuisis was wrongfully accused of sexually mishandling a child in her care. This sounds like an episode of Law & Order SVU, but it was a real life event for Alex. For almost three years, she was in a battle to prove her innocence.  I know Alex in real life and knowing that something like this happened to her, opened my eyes to the fact that something like this could happen to anyone. In her me...

Look, we all do it! Even me! The LTGL coaches and I had a fun time putting this list together. Check it out for a little "real talk" regarding what we tell ourselves when we feel like we're not reaching our goals. . As humans we are so smart, we can rationalize anything! Unfortunately, that rationalization might be the very thing holding you back.  . Join the waitlist for August Lift to Get Lean....

Today on Far From Perfect I’m talking with Aram Grigorian, who is a fellow nutrition coach, and he gives it to you straight. We discuss compassion and accountability and how failure is most likely noncompliance. We also talk about adaptation, metabolic flexibility, and body dysmorphia. One of the biggest takeaways is that it all takes time, your body and your psychology and it’s never too late!! T...

Today's guest on Far From Perfect is Dr. Joey Munoz who is an expert in nutrition and exercise science. Currently, he is a physique coach with Team Biolayne and is as scientific advisor for my favorite supplement, Outwork Nutrition.  Since Joey is an expert in both training and nutrition I did not hold back. We covered the different training goals (strength, hypertrophy, power, endurance...

Welcome to the first episode of my newly branded, Far From Perfect Podcast! Today I'm sharing why I'm making this change. Stay tuned for more amazing guests next week!  . Also, the summer rounds of Lift to Get Lean and REVIVE are in full swing, but you can join the waitlist for the August rounds now at my website: www.lifttogetleanwithkylie.com. 

I get asked once a week if my Oura ring is worth it, so in this episode, I break it down for you. I compare it to the Apple Watch and fill you in on all the data it gives you. I also make recommendations for who is NOT a good candidate to get the ring. 

Today on Here's The Deal I'm talking with Kareen Turner, who is a leadership and operations expert, Registered Dietitian and has her MPH. She helps leaders build influence in order to eliminate overwhelm. We are talking about the power of healthy leadership and with that we also have to talk about the toxic traits. We also discuss clarity, because 'common sense isn't common practice' and compassio...

Today on Here's The Deal I'm chatting with my good friend, Ali Damron and we are talking about Health. If you don't already know Ali is an acupuncturist that works with women and teens with their hormones. Health can be simple and we don't have to do all of these crazy things. Are you ready for this....the basics aren't mareketable, there isn't money to be made when you're shifting your focus on;...

Today on Here's The Deal, I'm talking with Katy Widrick, who is an entrepreneur and founder of Make Media Over, and we are talking about burnout. We discuss what lead her to her burnout and what she's doing a year after the fact. She had to ask herself How do I better manage being #2 and not #1 and setting herself up for different expectations. We discuss what signs she had pre or during her burno...

Today on Here's the Deal, I'm talking with Candy Valentino, who is a Founder and Serial Entrepreneur. She started her own business at the age of 19! We are talking how she got to where she is today, business, and what fuels her. She gives some great advice on how to intentionally build a business and not just build yourself a job. She likes to say that She never did anything extraordinary, she did...

Today on Here's the Deal, I'm talking with Stephanie Mara about Emotional vs. Physical hunger. I actually had this conversation with Stephanie and our VIP group, but asked her if I could go ahead and publish as a podcast because i believe its an empowering one. Stephanie is a Somatic Nutritional Therapist and we discuss how to 'normalize' emotional eating episodes because it's our bodies way of co...

I'm talking with Adrian Chavez, who is a nutritionist and a father. He wants to break through the noise of nutrition and how it's more simple then what marketers want you to believe. We talk about artificial sweeteners and how they are just getting a bad rap, which boils down to the Appeal to Nature Fallacy, which just says that natural is better, when really it's not. We talk about what really ma...

Today on Here's the Deal I'm chatting with my college friend Katy Lush, who is a Movement Teacher. She specializes in adapting Pilates to real life movement, with Pilates and Gyrotonic Method. We talk about teaching and its sustainability in today's world. Katy owned her own studio in Chicago for 18 years and then sold it and moved to Kansas City and now teaches in person and online. She explains...

On Here's the Deal I'm talking with Vince Pitstick, who is a Functional Nutritionist, and we are talking about metabolism. He provides so much amazing information in such a short time. We talk functional medicine and how the scope is too small. 5 out of 10 people have lifestyle related conditions, crazy right?! For those of you who may not know all disease is metabolic. He has a method to attack c...

Today on Here's the Deal, we are welcoming back Cynthia Thurlow, who's new book Intermittent Fasting Transformation comes out 3/15/22. We are discussing the book and what lead Cynthia to where she is at this point in her life. Cynthia and I talk about how she feels passion can drive purpose and her passion of food and serving women. She talks in detail about the things she wished she'd known when...