Fannying About - a She Lifts Stronger Podcast

If you’ve ever felt too tired, too busy, or just not motivated to exercise, this episode is for you. In this honest and practical conversation, Lara and Mags break down what really helps mums stay consistent with movement, without unrealistic routines or pressure. We talk about:- Finding your “why” (and why it needs to be positive)- How to start small and build momentum (even 5 minutes counts)- Ma...

If you’ve been told to stop lifting because of prolapse, this video will change how you think about it. I’m sharing my personal experience with prolapse, what I misunderstood about pressure, and how learning to manage my core and pelvic floor properly helped me become mostly symptom-free. We’ll talk about: What prolapse actually is (and what it isn’t) Why your organs are NOT “falling out” How pres...

This episode is raw, emotional, and real. After a barbell squat, clean, and press session, I noticed visible doming in my core and it triggered rage, fear, grief, and exhaustion I know many postpartum women carry silently. I’m a personal trainer. I’m certified in safe return to exercise and postpartum corrective exercise. And I’m also living with pelvic organ prolapse, a right-sided levator avulsi...

Do you find yourself wondering which exercises are “safe” for your pelvic floor? There is no universal safe or unsafe list. What really matters is how you load, how you move, how you breathe, and how your body responds. In this episode, we break down: Why “safe vs unsafe” lists create fear, not strength How symptoms are your body’s feedback, not a sign of failure Techniques from MamasteFit and Cor...

Ever find yourself snapping at your kids for no reason and wondering what’s “wrong” with you? You’re not alone. In this episode, I share the moment I finally understood the real secret to surviving mum life: looking after my own nervous system. From exhaustion, overstimulation, and being caught in my own head, to finding calm, patience, and presence. I explore how small moments of self-care can ri...

Endless walking. Endless cardio. Eating less and less and still feeling soft, tired, sore, and weak. In this episode, I break down the truth about cardio, fat loss, and “toning” for women and why doing more cardio often works against the body women actually want. So many women are chasing fat loss while: Feeling wobbly and fragile Having low energy and joint pain Losing strength instead of gaining...

After a long break since May, Lara returns to the podcast with complete honesty about why she stepped away and what’s been unfolding behind the scenes. She opens up about losing her joy in podcasting, the pressure to filter herself, her whirlwind solo trip to the UK, navigating profound grief after her father’s passing, and shifting her business into supporting postpartum women. This raw, open epi...

We’re diving into a conversation that’s long overdue. In this episode, Sarena interviews me about pelvic floor health—what it really is, why it’s so misunderstood, and how it impacts women after childbirth (and well beyond). I share my personal journey navigating pelvic floor dysfunction as a personal trainer and mum, the emotional and physical toll it can take, and the major gaps in postpartum ed...

In today’s episode, I’m joined by the lovely Nikki, remedial massage therapist, fitness professional, studio owner, and busy mum of three. Nikki has a passion for helping people find balance between physical and mental well-being. Together, we dive into the often-overlooked world of Caesarians (c-sections), what really happens to the body, the healing that’s needed beyond the scar, and how therapy...

Today, I’m joined by the fabulous Sarena for a cheeky chat all about ageing, gracefully, powerfully and with a healthy dose of side-eye at society’s obsession with anti-ageing. We’re unpacking everything from laugh lines to collagen, supplements to skincare fads, and asking the big questions: Why do women face so much pressure to ‘stay young’? And what if we just… didn’t buy into it? In this episo...

In this engaging episode, Lara and Sarena open up about the often-overlooked realities of perimenopause and menopause. Together, they dive into the physical and emotional symptoms many women experience, from midlife mood swings to the stubborn changes in body composition. Sarena shares her personal journey, from recognising early signs to adapting her nutrition, exercise, and mindset to better sup...

In this conversation, Danielle Copeland discusses ADHD, its symptoms, diagnosis, and the impact of social media on public perception. The discussion highlights the differences in ADHD presentation between genders, the role of diet and environment, and the importance of accurate information in understanding ADHD. Copeland emphasises the strengths associated with ADHD and the need for self-acceptanc...

In this conversation, Lara Jezeph discusses the importance of protein in women's diets, particularly for mothers. She highlights the recommended daily intake of protein, the benefits of increasing protein consumption, and practical tips for incorporating more protein into meals. The discussion also covers the protein needs of children and offers creative ways to sneak protein into their diets....

I had the absolute pleasure of sitting down with Erin Wilson , ultra-marathon runner and owner of Barefoot Shoes Australia , to uncover everything you need to know about making the switch to barefoot shoes, for yourself and your little ones. We tackled the big questions, like: ✅ Can barefoot shoes help with knee pain and common postpartum foot issues? ✅ What makes a shoe truly barefoot? ✅ How c...

Carrying on from last weeks episode, stick around until the end as I have another guest appearance from one of my brothers to get a male perspective on things. How do you manage differences in parenting styles between you and your partner or co-parents? Let’s talk about mum guilt—how do you handle those moments when you feel like you’re falling short? How do you carve out time for yourself amidst...

On today's episode I got to chat with my sister in law, mum to three and teacher Hannah Jezeph and what fun we had. So much fun I had to cut it into two episodes haha. Can you tell us about your parenting journey so far? What has surprised you the most? How has becoming a parent changed your perspective on life or yourself? What’s the most rewarding and most challenging part of motherhood for you?...

Today I had the pleasure of interviewing A/Professor Dr Shayanti Mukherjee who specialises in innovative cell-based therapies for pelvic floor disorders and birth trauma injuries.  Researcher at Hudson Institute of Medical Research and Monash University. Questions covered: Giving hope for women living with a prolapse and other birth trauma injuries. What is a prolapse, and how common is it, partic...

Carrying on from last weeks interview with Dr Liz Jenkins. She helps couples reconnect, repair, and reignite their love, quickly transforming their relationships or marriages into their early years' connection and passion. Married for 37+ years, a Licensed Marriage and Family Therapist, and a Certified Connection Coach. Questions covered: How do relationships typically change after couples have ch...

Today I had the pleasure of interviewing an old friend, Dr Liz Jenkins. She helps couples reconnect, repair, and reignite their love, quickly transforming their relationships or marriages into their early years' connection and passion. Married for 37+ years, a Licensed Marriage and Family Therapist, and a Certified Connection Coach. Questions covered: How do relationships typically change after co...

I'm chatting to myself today (always fun) about how women can overcome gym anxiety, build their confidence and feel empowered through strength training. What's covered: Common fears or insecurities when starting or returning to the gym? What are practical tips for getting comfortable in a gym environment? What’s a good starting point for mums who have never been to a gym or are coming back after a...

Part 2 with Ximy Gonzalez. "Are you ready for a pillow fight" - Ximy goes into the weight loss industry and how it's not helping us but actually hindering our health. Lara x

On today's episode I chat with Ximy Gonzalez for another thought provoking interview. Ximy is a women's health coach, passionate about natural health and wellbeing. She speaks to us today about what she believes in and has experience with. We go into so much more on the episode (as you can tell by the length) but it's been hard to put into words the information we covered. Let's keep some of it as...

Fannying About trailer (use to be called ‘Real Talk For Mums) Hey there, beautiful mum! Welcome to 'Fannying About' — the podcast that keeps it raw, real, and ridiculously relatable. We’re here to talk about all the things no one warns you about. Like how to actually keep your pelvic floor in check, juggling life with kids and finding time for your health and sanity without losing your mind. Wheth...

OK let's get real about a few things...women have been lied to for A LONG time. "Do more cardio". "Eat less and count calories". "Lift light weights with more reps". If you're striving for that toned, defined, lean look and haven't been getting anywhere, this episode is for you. Lara x For feedback, comments or questions - realtalkformums@gmail.com Useful links: Mind Pump Podcast about women's bod...

Is eczema a genetic thing? Can seasons really impact eczema? What triggers eczema in children? What protocols have I found beneficial and what haven't been so helpful. What do I do now for my son's who are 5yrs and 1 yr? Useful Links: BATH FILTER - https://www.amazon.com.au/Mexi-Trading-BB-WH-Filter-White/dp/B08Y8GSVJS/ref=asc_df_B08Y8GSVJS/?tag=googleshopmob-22&linkCode=df0&hvadid=4641899...