Fall into Conversation

Happy New Year, everyone! In this episode, Nathan and Christina reflect on their holiday season and how they rang in the New Year. They share their thoughts on what Christmas means to them now, compared to past celebrations, and discuss what they’re leaving behind in 2024 and bringing with them into 2025. They also talk about their hopes and plans for the podcast in the coming year. Tune in as the...

Hi everyone, we hope you are doing well. In this this episode, Nate is joined by Sadiq Bello. Sadiq is a Nigerian-born creative with a diverse passion for the arts. Having moved to the UK at the age of 8, Sadiq's journey has been shaped by a deep love for the arts and everything within the creative space. Sadiq has always been driven by a desire to explore and create. Sadiq shares insights into hi...

This episode touches on baby loss and grief. Hi Everyone, We took a brief pause last week due to a family loss and the holiday, and we hope you're all doing well. In this episode, we "Fall Into Conversation" with Teean, the Chief Impacting Operations Officer at a mentoring charity. Teean opens up about the daily challenges of working in the youth sector and shares her personal experiences with los...

In this episode, Nathan and Christina reconnect after episodes where Nate has hosted Solo. They kick things off with a check-in before diving into a conversation about social media, sharing what’s been bothering them lately on various platforms. This leads to a discussion about a recent scandal involving a popular podcast which sparked some reflections. The episode wraps up with a thought-provokin...

This episode features the host's personal views and experiences. What’s shared reflects their unique journey and is not intended as a guideline for others. Fall into Conversation with Mike Sofo In this episode, Nate catches up with his longtime friend Mike Sofo (yes, he has a lot of friends named Michael!). Mike shares his insights on fatherhood and the emotional journey that began when his wi...

Trigger warning: Body Dysmorphia, Bullying, Loneliness In this episode, Nate chats with his friend Mike Puplampu, who opens up for the first time about his struggle with Body Dysmorphia. A former athlete with a successful career in triple jump, Mike has competed internationally and clinched the British title multiple times. But there's much more to his story, so you’ll want to tune in to hear it a...

Hi Everyone, In this brief episode, Christina and Nathan extend their best wishes to those attending Carnival. During the conversation, Nate—who is a typical carnival-goer—shares that he won't be attending this year, mentioning that his band was banned last year and the reasons behind it. Christina also reflects on some past life events that prevented her from celebrating Carnival in the past....

Hey guys, Nathan and Christina are back to discuss how to navigate life after a breakup. It's never an wasy process - tune in to see if there are any insights that resonate with you! Aspecial thanks to our listener for suggesting this topic! Follow us @fallintoconversation on insta! You can find Nate @hyphenate__ on insta! Email us - fallintoconversation@gmail.com for your topics, questions or...

Hey Hey! Happy Sunday People! We hope you are good! This episode was inspired from talking points with a friend. They told us that they were always feeling groundhog-ish and maybe that was due to the fallout of lockdown. This had them feeling unsettled and uneasy about life. Join us for a chit-chat! Nate & Christina x

.. but we missed you! Welcome back to another episode of Fall into Conversation. In this brief episode, Nathan and Christina reconnect and address the recent irregularity in episodes. This particular episode merely skims the surface, as both hosts refrain from fully exploring the matters at hand but give up a mini update on life and it's learnings. Stay tuned for what lies ahead in forthcoming...

Hello, everyone! In this episode, Nathan and Christina are joined by Jade. They discuss a range of topics, including motivation, recognising triggers that influence your mood, movies that made them cry, setting goals, and the importance of taking action. We hope you enjoy it! Connect with us on Instagram: Nathan: @hyphenate___ Jade: Jadieb_27x Feel free to reach out on Instagram: @fallintoconversa...

Hey everyone! Long time no hear! We wanted to wish you all a belated Happy New Year! (It's still January, therefore not too late to send out well wishes, right?) In this episode we reflect on the last year and share our plans for 2024. We discuss what we want to embrace and what we want to let go of. It's always good to take the time to reevaluate and set intentions for the future. We want...

Trigger Warning: Fertility, Infertility, Miscarriage, Conception, and Adoption In this episode, we delve into the challenges surrounding parenthood: Are your parents exerting pressure on you to start a family? Are we placing undue pressure on ourselves? If the pressure doesn't stem from parents, where does it originate? While everyone discusses the biological clock, why is there a lack of conv...

Hello Peeps, Nate is currently up to some exciting things and due to this, in this episode Christina is joined by Jade and Heather (some OGs). We were asked 'Do good guys finish last' - so come and Fall into Conversation with friends chatting all that good stuff! As always we would love to hear from you! You can reach out by: FIC Mail : fallintoconversation@gmail.com Insta : @fallintoconve...

Hi everyone, We put out a request on Instagram and one of our lovely listeners asked for us to talk about "Fitness and how it links to everything in life". In this episode you hear from two friends who discuss their differences around fitness - one being more motivated and disciplined and the other who lets life dictate their fitness journey (can you guess who is who already?!). If you h...

Heyyy, In this episode Nathan and Christina talk about money management. Are they good with money? Were they taught how to save? What's it like being an emotional spender? How can you find the balance? Where and how can you learn more about money? Tune in to listen to two friends talking on their experiences. They would love to hear from you! How can you reach out: FIC Mail: fallintoconversati...

Hi everyone, We are back with another episode! In this episode we discuss our views on coaching and mentoring. - Can you go further with a coach? - Do we have a Coach/Mentor? - Have we done this for others? ..and much more! You can email us at fallintoconversation@gmail.com and find us on socials @fallintoconversation and Nate @hyphenate__ Thanks for listening!

Hi everyone, after a well needed break we are back with another episode. In this episode we talk about, when to know or what to do, when a situation is no longer serving you. This could be partner relationships, friendships, family relationships or even changes to your work situation. Such events can take a toll on your mental health, so we speak on our experiences ... and just general chat! Follo...

In this episode Christina and Nathan talk about work life balance and then both realise they don't have one! Tune in to listen to friends Fall into Conversation about what work life balance means to them and how they navigate it. Follow @fallintoconversation on instagram and Nate Mckenzie @hyphenate___

Hi everyone! Welcome back to another episode. Today is three years to the date the FIC intro dropped! In this episode Nathan and Christina check in on one another and start discussing how easy they feel it is for Men to share how they are feeling. They also touch on both of their experiences with talking therapy, emotional awareness, and any impacts with friends, family etc. We hope you enjoy this...

Hi Everyone, We (Nathan and Christina) are back with another episode! In this episode we talk about our experiences with an Imposter syndrome and lacking confidence. This is a general conversation between two friends - sharing their experiences. If you can relate let us know! Even if you can't we'd love to hear from you. You can email us at fallintoconversation@gmail.com, share in the Q&am...

Hey FIC Listeners! It's been a long LONG time. It's back and it's not only Christina. Nathan (Nate) has joined as a permanent guest. You might remember Nate from our most played episode to date, episode 2 (Heartbreak and Mental Health) and others. In this clip, we let you know what we have been up to and we are so happy to be back and falling into conversation once again. Catch us agai...

In this episode I Fall into Conversation with RoxXxan (@rotriplex) who is an actor, musician, model, DJ and podcaster. We talk about Roxxx presenting as a ‘masculine woman’ and what this means for her career. We also discuss her upbringing and whether she was pushed to be ‘more feminine’. Coming from a mixed family background of Irish and Jamaican descent I wanted to understand how it was for Roxx...

In this episode I Fall into Conversation with Vic (@vicsanusi) and Jas (@jas_bw) from the award winning podcast 'Black Gals Livin' (@blackgalslivin). Their podcast drops a new episode every Monday and sees them talking about mental health, pop culture and everything in between. In this episode we talk about their mental health journey and their relationship with medication. In some cases you may f...

Hey everyone! This episode is a bit different. This is Natalie's story. Fall into conversation with Natalie and I, friends for over 20 years. We literally just had a conversation about the fact that Natalie was brought up in a single parent household. We realised that being friends for so long there are just some things we grow with but didn't actually ever speak on therefore, we never really unde...