Faithfully Nourished

Welcome to the first part of our four-part gut health series. Today, we're laying down the foundations of understanding gut health, separating myths from truths, and discussing the essential components that contribute to gut well-being. We are going to go through how stress, dietary choices, medication use, and alcohol consumption can affect stomach acidity and overall gut function, potentiall...

Today I have a special guest, Ali Spitsbergen, on to talk about having God as your CEO. For the past decade, Ali has been Coaching High Achieving Women on how to scale their Businesses without sacrificing what matters most. As a spirit-filled Mom of 4 & Business owner who scaled her business to 7 figures, Ali knows first hand what it takes!   Perseverance and passion pushed her to dig into the...

Today, we are going to have a deeper conversation. On this episode, I share my own personal journey of spiritual growth and transformation over the past year. From grappling with my faith to seeking wise counsel and embracing vulnerability, I open up about the challenges and breakthroughs I have experienced in my marriage, personal life, and community. Reflecting on the power of inviting God into...

Join me on today’s episode for an empowering chat about two common stumbling blocks on the journey to personal growth: willpower and motivation. We will dive into why relying solely on these concepts can lead to feeling stuck and losing trust in ourselves. Discover actionable strategies to break free from this cycle and start aligning with your true desires.  Tune in to this enlightening conversat...

On today's episode, I have Heather Shriver Burns join me to discuss how to rewire your brain for success with God at the center. Heather is a Businesstry Mentor for Christian entrepreneurs who want to serve others through their gifts and passions while making an eternal impact for the Kingdom. She helps you learn how to co-labor with God so that you can keep your eyes on Him, grow in relations...

In today's episode, I take you through a new process we are using behind-the-scenes to help clients target information on their current metabolic response, current states of stress in their body, toxic load (metals in the body), and what they may need to do from an individualized nutritional perspective. HTMA or H air T issue M ineral A nalysis is one of the most valuable tools that we are cur...

In today's episode, I have a very special guest joining us—Stacy Crown! Stacy will be sharing her incredible journey, touching upon faith, business, and family. Throughout our conversation, Stacy delves into how God has utilized her as a vessel for transformative change, not just in her own life but in the lives of those she works with. We explore the power of faith in navigating the complexit...

In today's episode, I'm peeling back the layers of my personal health journey and revealing how it has shaped our unique approach to working with individuals just like you. My path was riddled with overlooked pieces and years of frustration. I'd feel a tad better at times, but never fully optimized because crucial elements were still overlooked. That's when I set out on a mission t...

You asked, we answered! Today, our team comes together in a new Coach’s Corner segment to answer the different questions you all submitted to us. Together, we work through various health topics and answer your most asked questions. If any of these sparks a question for you, please reach out to me - @brookerozzie on Instagram - and we will make sure to add it to our next Coach’s Corner episode. Let...

Have you ever felt like you're doing everything right—working out, eating well, tracking macros—but still not seeing the results you want? It's frustrating, isn't it? Well, guess what? You're not alone, and you're not going crazy. I've been there too, stuck in that exact same spot. But here's the thing: there's more to achieving optimal health than just nutrition an...

Today, I have a special guest, Nurse-Midwife, Rhonda Sobh. Rhonda started The Pregnancy Bar in Birmingham, MI. She saw a gap in the pregnancy and postpartum space and created a place that could be a great resource for mothers. We talk about The Pregnancy Bar and how it works. Rhonda also answers questions about how a Midwife can be a part of your pregnancy experience and stay a part of your health...

Today, I am sharing about how we found mold in our home, again, and my own personal story with mold and the affects it has had on my health. My personal journey started over 11 years ago. After an end to an emotionally abusive relationship and living in an apartment with water damage (that I didn’t know of until I moved out), my body went haywire. I gained 20lbs in a very short amount of time and...

Today, we are talking about boundaries and their relationship to our health. When we do not hold boundaries in our daily lives with ourself and others, our bodies will let us know. When we push the envelope, our body will literally hold the boundary for us. This is a great topic to dive into, especially at the first of the year. Assessing our boundaries is a healthy practice and it helps us on our...

Welcome back! We have officially rebranded as the Faithfully Nourished podcast and I am so excited to begin sharing more episodes with you on functional health, nutrition, and helping you get your body back to the way that God designed you to function and feel! Today, we are chatting about how to fall in love with the journey of your goal. We are called, in this life, to change generational narrat...

Today, our Lead Functional Nutrition Therapy Practitioner, Pre/Post Natal Specialist, and Birth Doula - Sammie Terbrack - takes over to chat all about Postpartum Myths: Is peeing your pants normal? There are so many narratives out there of what happens after having babies. Sammie chats about an issue that is common, but not normal, and how to actually solve this problem. Sammie dives into this spe...

Today, we are chatting all about what’s actually stopping you from progressing to your goal. It is not related to following your plan perfectly. It is actually all about NOT getting derailed and remaining stuck from one thing that happens in your day. Today we will chat about how to solve your problems faster and take back control of the choices you are making in response to situations that arise....

On this episode, I have Dane Daniels from Operation Light Shine on to spread awareness on a very important topic in our world today - human trafficking and child exploitation. Dane answers questions, helps explain the difference between trafficking and exploitation, and shares how you can become involved. According to Operation Light Shine’s website, “Though child sexual abuse material (CSAM) is a...

Today, we are chatting all about how self care is is for the soul. I love the term, self care, but I cringe at the way it is used. Self care is supposed to feed your soul. When I say this, we sometimes forget that health is not just about losing weight. That is not really “health”, that is weight loss. Sure, it could lead to better health, but health is really when we are: nourishing our body, hav...

Today, we are talking about being okay with being uncomfortable. In the middle of a shift - with your health, personally, etc - there comes a point where you may start feeling stuck. When this happens, you may begin looking for things that will “fix” it when the answer is really right in front of you. When you get to this point of change is when the uncomfortable moments happen because your old ha...

On this episode, I have Dr. Sharla Aronson with me to discuss a holistic approach to dental health. We chat all things fluoride, ozone, nasal insufflation, the link between oral health and gut health, and so much more! Dr. Aronson is a native of Fort Collins. She attended Nebraska Wesleyan University and University of Colorado School of Dental Medicine. After graduating from dental school, she com...

On this episode, I have Andrea Anderson - Health + Emotional Wellness Coach, Speaker, & Author - with me to discuss how to find the calm in the midst of chaos. Andrea is a mother who helped her sons improve and move past special needs associated with ADHD + autism, and found herself in the thick of stress, chaos and anxiety for many years.  However, she learned over time (from coaches, books,...

On this episode, you get to hang out with me and Ashley and get an inside peek into what it is like to work with us! Together, we go through what it is like to be a client. Ashley shares how we began working together, what came up as we began her health journey, and reflections on her journey so far. Let's dive in! Resources + Links Follow Brooke on Instagram @brookerozzie How to Work with Br...

On this episode I have a very special guest, Dr. Aimee Apigian, MD MS MPH, on to talk about how trauma manifests itself in the body. Dr. Aimie Apigian is the leading medical expert on how life experiences get stored in the body and restoring the body to its best state of health through her signature model and methodology, The Biology of Trauma™. After a few years in a general surgery residency in...

On this episode, Heather Chauvin, joins me to talk all about being emotionally uncomfortable. She is a TEDx Speaker, Author of Dying To Be A Good Mother, and host of a highly loved Podcast “Emotionally Uncomfortable” with over 6 million downloads. Heather is a leadership coach who helps ‘successful’ women courageously and authentically live, work, and parent on their own terms. Heather started her...

On this episode, I have Katrina Foe join me to talk all about taking a functional approach to cancer. After addressing her own cancer 100% naturally, Katrina knew she had to expand her way of looking at the body as a whole. She became board certified in holistic nutrition and trained to read functional labs. Now a certified Metabolic Approach to Cancer practitioner, Katrina is faculty at Restorati...