Faithfully Nourished

Today, we are talking about finding a new identity. You may ask yourself, what does my identity have to do with health and fitness? I am here to tell you that it has everything to do with it. Join me in this conversation about how making sustainable changes in your life means making lifestyle changes, and how making lifestyle changes means finding a new identity. I am so happy you are here, let’s...

Today, I let you in on a little secret to the most important thing to harness in order to truly heal your body. I go through my own personal experiences with trauma I experienced and how it impacted my health, and I share the most important aspect of my healing journey that led me to where I am now.  Let’s dive in! Resources + Links Follow Brooke on Instagram @brookerozzie How to Work with Me: Cli...

Welcome back! Today, we are going to discuss the different routines in our lives and how they affect us each day. I take you through some lessons I have learned from my own personal good (and un-serving) routines and lay out steps to help support you in developing your own routines that serve you in how you want to feel. We also take a deeper look into how these routines will also help you with yo...

On today’s episode, we are talking all about the gut. We go through what it does, the importance of it, and why we should pay attention to it. The gut is responsible for so many functions in our body. The gut is our epicenter and it is essential that we understand how it works for our overall health and wellbeing. Let’s dive in! Resources + Links How to Work with Brooke: Click Here Follow Brooke o...

Today, I have E. Benita Varnado, MD (a/k/a "Dr. V") join me on this episode to talk all about paving a new way with women’s health. Dr. V completed her Ob/Gyn residency at Tulane University in New Orleans, LA. After almost 20 years of service, she is now focused on lifestyle-based treatments to help others achieve optimal mental and physical well-being. The catalyst for this amazing care...

On today’s episode, we have a client spotlight with Suzan Somo. We go through what it is like to be client. Suzan shares what was going on before we started working together, what came up as we began her health journey, and reflections on the journey so far. Let’s dive in! Resources + Links Top 10 Habits You Need FREE Guide: CLICK HERE Follow Brooke on Instagram @brookerozzie How to Work with Me:...

On today’s episode, my husband, Adam, and I are going to discuss stress and its affects on your nervous system. What do we mean when we say stress? It may not be what you think. We will go through sympathetic and parasympathetic responses, what they mean, and ways you can work around your stressors. Let’s dive in! Resources + Links Top 10 Habits You Need FREE Guide: CLICK HERE Follow Brooke on Ins...

You get to hang out with me and our Lead Practitioner, Sammie, on the podcast today! We both have a very realistic approach to holistic health and are going to chat about where we see most people “tripping over 100 dollar bills for dimes” and discuss what really matters. We also go through some resources that you can use and what is best to focus on for your own body. Knowledge is so readily avail...

Happy New Year!! You get to hang with me on today’s episode! We are chatting all about resolution truths. We go over analysis paralysis, foundations, stress, resistance, and so much more. Are you ready for 2023 to be your best year yet? Let’s dive in! Resources + Links Follow Brooke on Instagram @brookerozzie Work with Me: Click Here Watch: Why are we different? Learn more on Brooke's website...

Today, on the podcast, I talk with Tatiana Rojas all about how to support your mental health in parenthood. Tatiana is a Licensed Marriage and Family Therapist and she works with clients that struggle in various areas of their overall health. She also works with new moms and dads that are transitioning into a new phase of life as parents. Her goal is to normalize these conversations because there...

Today, I had the amazing privilege of talking with Matt Hoyle aka - The Spark Guy - all about the power of reclaiming your marriage. Matt came from being on the brink of divorce to now being married for a decade & is madly in love with his wife. He is a relationship coach, and he helps couples eradicate toxic arguments in 30 days or less. My husband and I have personally used Matt as a relatio...

Today, I have a very special guest - Dr. Robert Melillo - on to talk about the power of understanding your child’s brain and environmental factors. Dr. Melillo is a Clinician, Professor, Brain Researcher, and Bestselling Author. He is one of the most respected specialists in childhood neurological disorders in America, and he has been helping children overcome learning disabilities for over 30 yea...

You get to hang with me on today’s episode! We are chatting all about the power of owning your holidays. In this episode, we chat all about the holidays that are coming up, discuss how to prioritize your health during this time, and figure out how to navigate what the best path is for you. Let’s dive in! Resources + Links Follow Brooke on Instagram @brookerozzie Watch: Why are we different? How to...

Today I have Laura Cruise on the podcast! Laura is The Dream Transition Mentor , and she helps women create a life of freedom, flow, fulfillment and fun. Her mission is to help women all over the world set themselves free, to get unstuck and to use their gifts and strengths to build the dream business that will give them the freedom, flow, fulfillment and fun they crave. Laura believes it is her l...

On the podcast today, I have Jennifer Lewandowski. Jennifer is a proud mother of 3 children, a wife to husband Michael, a Certified Lactation Counselor (CLC), Birth CD (DONA) and Postpartum PCD (DONA), and a Stillbirthday (SBD) doula. Jen’s goal as a Doula is to EDUCATE and EMPOWER men and women, so they can EMBRACE their new role as parents. Her mission, as a Certified Lactation Counselor, is to...

Today we are talking all things sleep with Todd Anderson! Todd started as a fullback for MSU and moved on to play in the NFL for the Rams in 2012. In retirement, he took his passion for the strength and conditioning side of the sport to performance coaching. Todd is a sleep coach and conducts team and corporate seminars with Fortune 500 companies on topics which include sleep, brain health and str...

On today’s episode, I have a very special guest - my husband Adam - on to talk about how to align healthy habits with your partner. Adam coaches men through growth-based lifestyles and guides business owners for financial success. The most common question I get when working with my clients is “what if my partner doesn’t agree with or understand this new lifestyle I am implementing”. Adam and I hav...

You get to hang with me on today’s episode! We are chatting all about the power of the foundations. In this episode, we chat about what foundations are and what your body truly needs to thrive. Our foundations help us feel how we are desiring to feel and establishing them is the first step in our health journey. Let’s dive in! Resources + Links FREE Resource: Top 10 Habits Guide Follow Brooke on I...

On today’s episode, I have Chelsea Gold back on for a Part 2 to discuss all things Thyroid and Hashimotos. If you did not catch Part 1 (Episode 25), feel free to listen HERE ! Chelsea is a Registered Dietician & Hashi’s Warrior. Sometimes, researching what to do to support your Thyroid and/or Hashimoto’s can be completely overwhelming and seem very difficult. Today, we break this down and talk...

Today, I have Melissa Reynolds on the podcast today and we talk all things confidence! Melissa is a luxury women’s portrait photographer, coach, wife, and mother. She is the master at helping women build sustainability from the ground up and feeling beautiful in their body. Melissa is amazing at helping women own their confidence and I am so excited to have her on the podcast today. Let’s dive in!...

Today, I have Renae Fieck on the show today to talk all all things hormones and productivity. Renae is a mom of 3 and an occupational therapist. She helps women optimize their time and energy through unlocking the power of their cycles so that they can be thriving high achievers. Through her method she helps women balance the demands of life, make a bigger impact, and get bigger results without ad...

Today, I have Lauryn Laszczak on the show today to talk all about the power of healing from traumatic loss. Lauryn is a somatic business coach, strategist, retreat leader, yogi, wife, and mom - among many other titles - and I’m so honored she is here to talk with us today. The heartbeat of Lauryn’s work is helping women trust themselves (for the first time or the first time in a long time) and tak...

Today, I have Danielle Bettmann on the show today to talk all about the power of changing the parenting narrative. Danielle is the owner of Parent Wholeheartedly and a Parenting Coach for 1-7 year old strong-willed kids. Danielle is a mom of 2 and helps families with strong-willed kids eliminate power struggles + tantrums, extend patience + get on the same page. I am so excited for today's ch...

On today’s episode, I have Chelsea Gold - Registered Dietician & Hashi’s Warrior - on to discuss all things Thyroid and Hashimotos! Sometimes, researching what to do to support these areas can be completely overwhelming and seem very difficult. Today, we break this down and talk about realistic healing and how to navigate your health in a sustainable way. Let’s dive in! Resources + Links Follo...

You get to hang with me on today’s episode! We are chatting all about the power of truly loving yourself and your body. In this episode, we go into building trust and confidence with yourself. We also dig into how to understand how your body is working and how to love yourself right now. Let’s dive in! Resources + Links Follow Brooke on Instagram @brookerozzie Own Your Energy + Aligning Your Hormo...