Faithfully Nourished

In this exciting episode, I chat with my friend, Dr. Emily Jacobs , author of Live Your Life For You (Not Your Mom), creator of the Empowered Moms Live Event and the More Than Mom Program. We dive into the often misunderstood topic of boundaries. Dr. Jacobs shares her personal journey from thinking she was great with boundaries to realizing she had much to learn. We discuss practical tips for sett...

Welcome to Part Two of our discussion on finding boundaries and aligning your schedule when life feels overwhelming. Today, I share a TED Talk by ER doctor Darria Long on transitioning from 'crazy busy' to 'ready mode' by triaging tasks, which can significantly reduce stress and improve efficiency. We'll dive into practical steps like relentless triaging, designing for crazy, and getting out of yo...

Today, we're diving deep into one of the biggest hurdles to achieving the results you want—setting boundaries. I know, I know… “boundaries” can sound harsh or even anti-Christian, but we're going to reshape that thinking. We'll explore the difference between serving and trying to be the savior, and why it's biblical to uphold boundaries. I'll share how I juggle my busy life with two young kids and...

I’m so excited to bring you an inspiring conversation with the amazing Dr. Lisa Stanton, a PhD in social psychology and the author of '52 Life Changing Lessons I Learned in Recovery.' We connected over Instagram and found out we lived in the same neighborhood when my husband & I used to live in Minnesota (small world)! Dr. Stanton shares her transformative journey of integrating faith with psy...

Today's episode is all about the powerful connection between our spiritual and physical health. Remember the days of Snack Wells, SlimFast, and those perfect, airbrushed magazine bodies? I share my own journey from feeling pressured to fit those ideals to finding true confidence in Jesus's love. We’ll chat about the unrealistic societal expectations, especially for moms, and how shifting our focus...

In today’s episode, I share insights from my 18 years in the health and fitness industry about navigating and transforming health journeys, especially around the holidays. We will discuss the significance of getting to the root of your beliefs and the power of faith, trust, and surrender in achieving desired results. We often encounter situations where we lack faith in ourselves, fueled by past ex...

Welcome back! Today, we're diving deep into the world of hormones and their impact on your cycle and menopause. I break down the five major factors influencing hormonal health: nutrition, movement, stress, gut health, and supplements. Nutrition is crucial; consistency, balance, and nutrient density play significant roles. Movement, especially daily steps and strength training, is essential for...

Join me as I continue our supplement conversation by tackling one of the biggest questions I get—protein powders! Last week we explored creatine, so if you missed that, check it out. This week, I’m diving deep into the world of protein powders. We’ll discuss the types—whey, collagen, paleo, and vegan proteins—and break down which ones might be best based on your needs. Remember, protein powders ar...

In this mini-episode, we are diving into the specifics of using supplements, specifically creatine. I discuss how my supplementation routine has evolved over the years and emphasize the importance of tailoring supplements to individual needs. We will specifically explore the myths and truths surrounding creatine, its natural occurrence in the body and food, and its numerous benefits. These benefit...

I am so excited to have a very special guest on today, Dr. Elisa Song. Dr. Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children - and she is on a mission to revolutionize the future of children’s health. Dr. Song is the bestselling author of the Healthy Kids Happy Kids: An Integrative Pediatrician’s Guide to Whol...

In this episode, we dive deeper into what it truly means to reset your metabolism. While many believe age alone affects metabolism, I emphasize that it's about aligning your body, mind, and spirit. We discuss the holistic approach to achieving lasting transformation by addressing metabolic and hormonal balances, mental clarity, and spiritual well-being. I outline our three-phase process in thi...

In this episode, we dive deeper into our metabolism series by discussing basal metabolic rate (BMR). We cover the significant factors influencing BMR, including hormones, exercise, age, gender, and climate. I explain how BMR accounts for a major portion of our metabolism and how hormones, especially during different cycle phases, dynamically affect it. From managing stress to optimizing gut health...

On today’s episode, I discuss the concept of cycle syncing in workouts—a popular topic in the wellness space. Many people sync their exercise routines with their menstrual cycles. However, I advocate focusing on biofeedback, which factors in individual hormonal fluctuations, gut health, stress, nutrition, sleep, exercise, and recovery. Strictly following a regimented cycle syncing plan can be coun...

Today, I discuss the common misconceptions surrounding metabolism and highlight what actually influences it. I emphasize that factors like eating fruit, enjoying ice cream with your kids, and aging are not the destroyers of your metabolism. Instead, I break down metabolism into four key components in a digestible way: basal metabolic rate (BMR), thermal effect of food (TEF), non-exercise activity...

In this episode, I sit down with Rachel Wortman to discuss all about having healthy discernment in today’s world. Rachel is an author, podcaster, entrepreneur, faith and business coach, and mom of four. She is a prophetic voice and passion strategist. Her specialty is giving prophetic wisdom that shifts atmospheres and opens creativity resulting in growth and breakthrough. Rachel is the host of th...

In this episode, I sit down with Blake Guichet, author and podcaster, to discuss all about being bold in today’s world. Blake is a small town Louisiana girl who's made a living out of saying what everyone is thinking. She is the host of the wildly popular podcast Confessions of a Crappy Christian, author of a book by the same title, and spends her days covering American politics on social medi...

In this episode, I sit down with Sammie, my co-coach and our team's expert pre and postnatal specialist, doula, functional nutritionist, and personal trainer, to answer your most pressing postpartum questions. We delve into common concerns such as safe postpartum exercises, the importance of nourishing your body, and managing mental and emotional health after childbirth. We also discuss practi...

In today’s episode, I discuss my personal health journey and the protocols I have been following to address mold exposure and other underlying health issues. I share how my experiences with mold and gut health led me to pursue functional medicine. Despite early misdiagnoses and ineffective treatments, I eventually discovered high levels of mycotoxins and a history of Epstein-Barr virus and possibl...

In today's episode, I share my personal reflections and lessons learned from balancing summer schedules, social media influences, and health goals. From the school pickup line, we discuss how social media has amplified comparison and FOMO, creating challenges around self-worth and health perceptions. Highlighting the need for realistic timelines, community support, and a holistic approach, I s...

Join me this week as I share personal reflections on the intersection of faith and functional health, inspired by the Holy Spirit's guidance and my own life experiences. From overcoming fears and stepping into a faith-based business approach to understanding the true meaning of ministry and finding significance where my feet are planted, we will dive into the valleys and mountains of life'...

In this episode, we explore the concept of discipline, particularly through the lens of 1 Corinthians 9:24-27 from the English Standard Version of the Bible. We discuss common misconceptions surrounding discipline and its importance in our lives, especially in terms of health and nutrition. By emphasizing intentionality in our choices, we aim to align our actions with Biblical values and nourish o...

We asked, you answered! So in today's episode, we dive into the characteristics and virtues of the Proverbs 31 Woman, featuring insights from Ali and Heather , whom I greatly admire for their faith-driven guidance. Our conversation starts with a reading of Proverbs 31, emphasizing the value and virtues of a good wife in her husband's life and in her community.  Throughout the episode, we e...

In part four of our gut health series, we dive into the complex relationship between chronic stress and gut health. Referencing the enteric nervous system, we explore how chronic stressors—unlike temporary stress—impact the body over time. Using the 'stress cup' analogy, we discuss how ongoing stressors can overflow or teeter at the edge, leading to burnout. We emphasize the importance of...

On today’s episode, part three of our four-part gut series, my co-coach, Sammie, and I dive into the influence that our gut health has on our hormones. Together, we get into the nitty-gritty of hormonal symptoms, gut health’s influence on hormones, and the surprising ways our gut plays a role in everything from digestion to detoxification. It’s not just about what we eat; it’s about what our body...

Welcome back to part two of our four-part series on gut health. Often referred to as the "second brain," the gut boasts a complex communication network that links the central nervous system with the enteric system, influencing mood, cognition, and mental health. Addressing gut health involves a multifaceted approach, encompassing dietary choices, lifestyle interventions, and targeted sup...