Faithfully Nourished

On today’s episode of the Faithfully Nourished Podcast, I’m digging into a topic that doesn’t get enough attention in the Christian space—people pleasing. It might sound kind and well-meaning on the surface, but the truth is, it’s often rooted in fear, not love. I share how people pleasing shows up in our marriages, motherhood, and even in how we treat our bodies—and how it quietly chips away at o...

In today’s episode, we’re unpacking why weight loss often feels so hard — and why that might actually be a sign that God is doing a deeper work in you. From emotional triggers to hidden idols of control, we explore how the refining process of healing and surrender is far more powerful than any quick fix. This isn’t just about shrinking your body — it’s about being transformed from the inside out....

In today’s episode, we take a raw and reflective journey into the connection between pain, spiritual formation, and what true healing actually requires. If you’ve ever found yourself denying, detaching, or numbing pain—especially in ways wrapped in spiritual language—this episode invites you to step into stillness, feel what you've been taught to hide, and meet Jesus right there in the discomf...

On today’s episode, I’m sharing one of the most personal and healing parts of my journey—how years of living braced for impact shaped the way I experienced God, peace, and even my own body. We’ll talk about what it looks like to stop silencing the parts of ourselves we were taught were “too much” and begin partnering with the gifts God placed within us. If you’ve ever felt disconnected, dismissed,...

In today's episode, I'm thrilled to welcome Ashriel Huber, Personal Trainer for Thought Patterns, to the podcast. Ashriel specializes in strengthening your mental resilience and transforming your thought patterns. We dive into her journey from being overwhelmed with life to finding fitness in mind, body, and spirit. She shares her deeply personal story of hitting rock bottom, God guiding h...

In today's episode, I sit down with my friend, Rachel Wortman, to talk about a topic that rarely gets the spotlight—faith-driven financial management for business owners. We delve into Rachel's journey and what inspired her to write her book, 'The Money Mandate.' We touch on the pressures and mysteries of handling money as Christian entrepreneurs, and Rachel shares her thoughts on...

In today’s episode, we’re getting honest about something a lot of us walk through but rarely talk about—marriage that feels heavy, healing that feels far away, and the frustration of waiting for someone else to change. I’m sharing a personal look into what nine years of marriage has really looked like, the bitter truths God showed me about my own heart, and how our health, hormones, and healing ar...

In today's episode, we're diving right back into the podcast after a little break! We're going to talk about why we can easily spot sin in others but brush off our own. We're tossing out the fluff and getting into real spiritual growth. We will touch on how our upbringing and culture shape our unconscious sins and how true transformation requires going beyond just behavior changes. I also share so...

Today’s episode is a re-recording of one of our community calls. This is a great opportunity for you to hear some of the topics that we discuss when we host the live calls in our community each month. Today, we're diving deep into understanding when you're ready for the next phase in both nutritional and spiritual maturity. We'll cover questions that help gauge where you stand with you...

Today, I am so excited to introduce you to our guest - Matthew Gay . Matthew is the founder of Fit Church United, author of the book Fit Church, and a Health Coach for his online community, Kingdom Fit Academy. With 12 years of health coaching experience, Matthew’s mission is to make health living a standard part of church culture and to reach the lost with fitness. Through the Fit Church Ministry...

Hey there! Welcome back to Faithfully Nourished. Today, we're diving into a topic that's super common when you're trying to reach your goals: time and burnout. We all know the feeling of being overwhelmed by our schedules, right? Well, we're here to flip the script. Instead of just thinking about time, we’ll learn how to plan based on your actual capacity—your mental, emotional, an...

On today's episode, I'm super excited to introduce you to a special guest! As a pastor, licensed life coach, author and CEO, Karrie Garcia has been inspiring change in others by boldly sharing her journey to freedom. Karrie is not afraid to wade through deep waters, because she has seen firsthand how God’s true redemptive purpose for our lives does not begin once we’re free from pain, rath...

On today’s episode, we're diving into something I hear all the time—feeling totally overwhelmed by all the health advice out there. It's not just about knowing you should eat broccoli or drink water; it's about how you can realistically do it in your hectic life. I'll walk you through our unique approach that helps women by looking at everything from hormone imbalances and personal...

On today's episode, I’m chatting about our love for convenience and how it’s impacting us more than we realize. Remembering my dad’s dislike for drive-thrus and my own journey as a sensitive soul and Christian female CEO, I share how avoiding inconvenience might be holding us back from real connections and personal growth. We'll talk about the magic of things like cooking from scratch, jou...

On today's episode, we're kicking off a series that will follow my year-long journey through a trauma certification program. This biblically-backed approach to neuroscience and healing focuses on various aspects of life including marriage, motherhood, and personal health. We explore the deep work involved in private coaching sessions where it's not just about giving diet plans but addr...

On today's episode, we're diving into a word that's sure to make some of you cringe—boundaries. Don't roll your eyes just yet! I promise to bring a fresh perspective on why boundaries are essential and how they've been misunderstood. We're talking about the four main boundaries Jesus modeled for us—food, support, solitude, and being unhurried. You'll learn why these are...

On today's episode, I'm super excited to kick off our new two-part series! I just went through some intensive counseling training this weekend, as I am working to be trauma certified with insights from biblical teachings and neuroscience. This made me realize some huge gaps in my own healing journey and in how we typically approach therapy and health. It's not just about changing behaviors like di...

In today's episode, we're tackling the overwhelm and frustration that comes with navigating nutrition advice. I know how social media can bombard you with conflicting opinions, making it feel impossible to know what's right. But here's the thing: most of that noise only matters about 10% of the time. We're focusing on the 90% that really counts. Together, we'll break down t...

In today's episode, I share a personal reflection on the year 2024, which was a time of significant refinement for my family. We experienced God’s work in various aspects, including our marriage, finances, and particularly in our parenting. I discuss the challenging behaviors observed in our children and share our decision to emphasize gratitude and stewardship, including how we are now approa...

In today's episode, we discuss the importance of patience and the process of achieving goals, especially in the context of health and well-being. We talk about the concept of 'National Quitter's Day' and why many people give up on their goals too soon, largely due to an inability to endure discomfort and waiting. Drawing on personal experiences and faith-based insights, I emphasize...

On today's episode, I share a personal realization about having a relationship with God. I used to think others had a secret I didn't, but discovered the truth is straightforward. Much like health, there is no hidden key to feeling your best that you don't already know. It's about recognizing the simple truths we might be overlooking... Let's dive in! Resources + Links Follow Brooke on Instagram ...

Today, I have an amazing guest that I am so excited for you to hear from! Shayla Huber is an author and speaker passionate about faith, personal growth, and relationships. In her transformative book, 10 Things I Hate About My Husband: How God Healed My Heart, Restored My Marriage, and Set Me Free, Shayla candidly shares the struggles she faced in her marriage and how her faith journey led to heali...

Today, I'm sharing another great recording from our recent Virtual Women’s Health Summit. This episode is all about the power of supernatural peace with my friend and mentor, Rachel Wortman. She shares how your faith can influence your overall health, including gut health and hormonal balance. Rachel shares her insights on building deep-rooted peace and how essential it is for your body and soul....

On today's episode, I'm sharing a special recording from our recent Virtual Women’s Health Summit. We're discussing how to live in a way that God designed us to feel and function, focusing on functional health, nutrition, and hormones. We'll explore why integrating faith with your health journey is so critical. I'm also diving deep into metabolism, gut health, and practical ways to nourish your bo...

In this episode, I had an amazing chat with Tierney Shirrell, and I can't wait for you to hear her inspiring journey. Tierney is an author, speaker, and founder of the Live Bold movement. We talked about how her battles with depression and bipolar disorder led her to create this empowering community for women. She shares how moving to Arizona, leaning into her faith, and breaking the stigma around...