Faith Fitness Joy - Mind, Body, and Soul Health and Healing

It is Awesome October! In today's episode I have an angel reading for the month ahead. I cover what's leaving or what we are transitioning out of, what opportunities or blessings are coming in, and what challenges will we face to prepare us for months ahead? Join the Facebook Group! https://www.facebook.com/groups/1388665648593984/ 

Today I am walking you through a way of eating that will help you lose weight, without having to calorie count or do a ton of tracking. This method involves the following:   Learning to recognize and follow your hunger cues. Following consistent eating schedules Sticking to specific foods most of the time Hydration Avoid Alcohol Join the Facebook Group! https://www.facebook.com/groups/1388665...

Join the FREE Facebook group!  https://www.facebook.com/groups/1388665648593984/    Today I want to discuss our chakras and dispel some myths and hopefully clear some common misconceptions about them. Each of us has multiple chakras, but today I am focusing on the seven main chakras of our bodies. These are:   Root Sacral Solar Plexus Heart Throat Third Eye Crown #health #...

Join the FREE Facebook Group! https://www.facebook.com/groups/1388665648593984/  Today I am going to walk you through how to, quite literally, transform your mind and make it work for you. The main framework and steps for doing this are:   Become aware of what your current mindset is. Identify limiting beliefs. Change your internal dialogue. Use affirmations. Set clear, specific goals an...

I have a special episode for you today, a channeled message and guidance for furthering your spiritual growth and areas of focus for the days and weeks ahead. In this reading I address:  - what we are resisting - what to embody to manifest what you're desiring - greatest resistance - what we have mastered - where alignment is needed in relationships - the sign you've been waiting for/answer t...

Today I am sharing the comprehensive approach that helped me heal anxiety and depression without medication. This has include the following : 1. Regular exercise. 2. Good nutrition. 3. Cutting out alcohol. 4. Establishing a positive mindset. 5. Meditation. 6. Journaling. 7. Self-healing. Growth and Healing Journal: https://a.co/d/iZ5CUNK  Faith Fitness Joy Private Facebook Group: https://a.co...

I am so excited for today’s episode. To express my gratitude to all of you, who have been tuning into my podcast, I decided to provide a heart healing and activation for you all today. Book a private session!  Single Session: https://courses.faithfitnessjoy.com/offers/26A8CdW2 

There are so many myths about weightlifting floating around out there. I believed so many myths about weightlifting for years and they kept me from trying it. I don’t want that to happen to you, so today I am dispelling five of the myths about weightlifting. Five of the myths I hear and also used to believe are: 1. Weightlifting makes you bulky. 2. Spot training or targeting specific areas. 3. You...

You’ve heard that meditation is good for you but haven’t managed to actually start meditating. Perhaps you feel like you don’t know how to meditate, so you’ve never given it a shot. Or maybe you’ve tried and your mind wanders. Regardless of where you are, today I am breaking down how to start meditating and build it into your daily routine. Today we are talking about how to get started meditating....

Today we are shattering the fear of the gym. I have four tips for you, so you can get over the gym fear, get in with confidence, and get your goals. These tips are:   1. Take a tour of the gym ahead of time. 2. Plan your workouts. 3. Find an outfit you feel comfortable and confident in. 4. Adjust your mindset. Links to Fitness Trackers:  High energy: https://a.co/d/6U61kxw I can and...

For my 50th episode I am kicking off monthly angel readings! In today's episode I channel a monthly guidance for September for the collective. Find out what challenges, areas of growth, and blessings are coming in September. I also do weekly readings in my FREE private Facebook group. If you aren't in it already, join here: https://www.facebook.com/groups/1388665648593984/ 

Today we are talking about tips you can use to help eat more fresh foods and less processed foods. I’ve recently started doing this and have identified 3 tips in particular that have been helpful in staying on track with this.  These are:   1. Plan and prep ahead. 2. Identify where you can make swaps. 3. Stock up on your favorite fresh foods.

After a lifetime of looking outside myself for solutions to my problems with things like body image, self-worth, relationships, and money, I learned that the problem was within. It all stemmed from not loving myself enough and not fully accepting myself. Looking back there are several signs of my not loving myself enough. These are:   1. A negative or critical inner dialogue 2. Struggling in...

We’ve all done it; we tell ourselves we are going to start a diet and exercise routine and we have the best intentions, and we start, and then we make it like a week, maybe, then we fall off. Sound familiar? So, why does this happen? Well, there are a few possible reasons:   You don’t have clear or realistic goals. You don’t have a clear why. You are trying to change too much, too fast. Join...

Today I want to help you realize and connect to your worth. To do that, we have to understand our dominant paradigm and how it reveals itself in our day to day life, our reality. So, we’re going to dive into how it shows itself in: 1. Relationships 2. Finances 3. How we limit ourselves.

It may not be the first thing that occurs to you when you think about health and fitness, but sleep is far more important than we tend to think. Many of us, myself included for many years, seem to try and operate on as little sleep as possible. It’s like we are trying to squeeze more hours out of the day. As much as we may want to get more done or try and get by with less sleep, it doesn’t do us a...

I have spent the past several years on a journey of healing. In recent years I have gone deeper into inner healing and energy healing. This journey has revealed to me why God is so emphatic on the importance of forgiveness. I have learned how holding on to old hurts and past trauma has held me back. More importantly, I have gone through energy healing to help me release all that has held me back a...

It sounds so simple and easy to set boundaries, doesn’t it?  Yet, this is one of the most difficult things to do for most of us. We live in a culture that encourages and rewards hustle, which leads us to believe we have to do more, give more, be more, to “earn” the income we want, to have the life we want. This is complete garbage that really only serves your employers and the people who have...

In today's episode I have a channeled message. This is guidance for you for whenever you come across this episode. 

Today I am talking about mindset. Our minds and the way we think are so much more powerful than most of us realize. It’s often the last thing we think of when we think about weight loss or getting fit, but it is probably the most critical player in this endeavor. If you are like I was, the way you think and the way you speak to yourself when you look in the mirror is probably not the best. In fact...

As I sat down to think about what to talk about in this week's Wonderful Wednesday episode, I felt pulled to do an angel reading for my listeners. I thought about it more, and as I started to question it, I looked at the clock and there was 444, the angels' angel number! So, today's episode is a channeled angel reading. Enjoy!

Today I am sharing my skin care routine with you, so you can take years off your face and look and feel your best. My comprehensive skin care routine includes the following: 1 Good nutrition. 2 Hydration. 3 Exercise. 4 Avoid tanning and sun exposure. 5 Supplements. 6 Daily skin care.

In today's episode I have a channeled message around the importance of forgiveness and releasing all the negative emotions related to the stories we tend to hold onto that do not serve us. I also provide a guided meditation to help you release these negative emotions and give them over to God. 

Today I am sharing some of the things I do to set myself up for success to stay on plan with food. A little planning and preparation is everything when it comes to staying on plan with food. It is so easy to get derailed when we aren’t prepared and have no plan. Some of the things I do monthly and weekly to keep myself on plan: 1. Bulk buy and pre-bag proteins. 2. Stock up on staples. 3. Don’t Buy...

Today I am discussing manifestation. If you’re like me, your first intro to this concept was from the movie the Secret, which was released about a decade ago. One of the big takeaways I remember from the Secret is that manifestation is essentially comprised of three steps: ask, believe, and receive. While it is truly this simple it’s not as easy as this implies at all and I have found there is a l...