Faith Fitness Joy - Mind, Body, and Soul Health and Healing

Today I am breaking down how you can break that weight loss plateau. This is something we have been discussing in depth the past few weeks as I know it is something many of us will or have run into on our journey to the fittest version of ourselves. So, today, we are digging into the following strategies:1. Caloric cycling. 2. Macro adjustments. 3. Intermittent fasting. 4. Nutrient timing. 5. Uppi...

Today, I discuss:   1. What a spiritual awakening is. 2. Some of the signs and symptoms of a spiritual awakening. 3. How to navigate a spiritual awakening. Faith Fitness Joy Facebook Group   

Apply for the FREE 30-day program ! Today I am continuing on Breaking Through Plateau and we are getting into the physiological factors behind weight loss plateau. Next week I will get deeper into the strategies you can use to break the weight loss plateau. So, if you aren’t already, make sure you like, subscribe, and follow, so you can catch every new episode. Alright, for today, I am going to di...

[Links below] Today I am continuing from last Monday’s episode, Episode80, Breaking Through Plateau: When Weight Loss Stalls. Today I am honing in on one of the things I touched on last week, which was the psychological factors that can cause us to have weight loss plateaus. So, today, I am going to discuss:   1. Re-cap on what a weight loss plateau is. 2. Re-cap on what psychological factors...

How you feel is controlled by you, but most of us don't realize this. We end up being ruled by our emotions without even realizing it. Our energy (i.e. emotional state) is like a magnet, drawing things of a similar vibration to us. By changing our energy, we can change our lives. Yet, many don't know where to begin with this. Tune into today's episode for some tips on how you can change your energ...

Book a FREE Transformation session: https://calendly.com/faithfitnessjoy/free-transformation-session   So many of us have been there; you’re doing all the things, sticking to your workout routine and nutrition plan when your weight loss seems to come to a screeching halt. It is discouraging and frustrating to say the least. The one thing you do not want to do is give up, tempting as it may be...

We are just days away from ending 2023 and beginning 2024 and so today I have a channeled reading for 2024 for you. Join me in today's episode to find out what's in store for 2024. I am also offering personalized 2024 readings through January 6. You can request yours following the links below: Personal reading - $47: https://courses.faithfitnessjoy.com/offers/2A24cSJT  Personal reading with e...

If you are tired of starting over and you’re ready to implement and sustain lasting change this year, then you are going to love today’s episode because that is exactly what I’m helping you with. I am laying out seven tips that will help you start on a solid and lasting foundation as well as help you finally implement and sustain a healthier lifestyle. No more fad diets, no more starting and stopp...

Today I am discussing body dysmorphia. This topic is something that has been on my mind a lot lately. This is in part because of my own issues with it and in part because of what I’m trying to help my oldest child through right now. However, I think this is weighing on me a lot because it’s something so many of us struggle with and I want to raise awareness of it, provide some information that cou...

I was led to channel some guidance and provide an energy clearing and activation for my listeners today. If you have been feeling uncertain about moving forward on something, have been seeking guidance, and have been moving through emotions, then tune into today's episode for some clarity, healing, and activation.  If you'd like to work with me privately, here is the link for my 30-minute ses...

Today I am giving you some healthy holiday swaps so you can enjoy all the holiday celebrations and continue to move toward your body and health goals. I also want to remind you that I am currently offering a FREE 30-day training program .  You get access to my trainer app, nutrition plan, my Facebook community, and weekly coaching calls. This is worth over $1,000 and it is my gift to you this...

Spirit led me to do an in-depth reading for December 2023 with my Light Seer's Tarot. We have an amazing month ahead of us in December, preparing us for an even more incredible entry into the new year in January 2024. Join me in today's episode for a channeled reading.  If you'd like to book a private session, here are links to my private readings:  General reading: https://courses.faith...

We all know the obvious things we can do to shed unwanted pounds and improve our health. Things like nutrition, exercise, and hydration. However, there is one major component many of us are missing, and it is also the thing making losing weight harder. Today, I am discussing what this one thing is and what you can do to boost your weight loss efforts. So join me for today’s episode of Faith Fitnes...

Join me in today's episode for a fascinating interview with Brandi Smith, Injury Care and Performance Coach, and Owner of Perfect 10.0 Physical Therapy. In this episode we discuss connection of the mind and spirit to our overall health and physical performance, and the importance of integrating aspects of mindset and spiritual alignment with other aspects of health coaching and physical training.&...

FREE 30-Day Training Program: https://30dayprogram.faithfitnessjoy.com/transformation-program?fbclid=IwAR2wHBu7EfOqXRTzSBEw5rcgbN4KmivfboG5NeIef3lLr5qaAvf3zZumKsI  You don’t have to stress staying on track with your weight loss or fitness goals during the holidays. All it takes is a little preparation and a bit of a shift in mindset and you can have those holiday cookies and eat them too this...

Excited to welcome my dear friend and fellow psychic medium Kayla McMahan to Faith Fitness Joy today! Join me for this interview wit Kayla where we discuss discovering her spiritual gifts, stepping into them, and stepping into purpose as a spiritual entrepreneur. #ascension #spiritual #channel #psychic #medium Join Kayla's Facebook Group, Blissful Connections here:  https://www.facebook.com/g...

Today I am talking about carb cycling. It has become one of my favorite nutrition approaches and I’ve gotten great results from this. So, I thought, why not dive into carb cycling and give you the basics so you can try it too? So, today, I’m discussing:    What are carbohydrates? What is carb cycling? Benefits of carb cycling. How to carb cycle.

Channeled reading for the month of November, 2023.

Today I am talking about how to transform your body based on which of the three different body types you are most like. Without taking this into consideration you could be spinning your wheels following a fitness program that is based on a completely body type from yours. In fact, did you know that the vast majority of weight loss and fitness research is based on 25-year-old men? It’s no wonder a...

Today I am sharing some unique tips for how you can transform your mindset. You can use these in addition to many of the other things you may be doing to help accelerate the process and freshen your perspective. These tips I am discussing today are:     Move your body Rewrite your script. Connect with nature. Express your creativity.

Today I am talking about the three different body types, also referred to as somatotypes, and why it is so important to understand what yours is when it comes to weight loss and/or body re-composition. Without knowing your body type you may be spinning your wheels trying to follow a weight loss or fitness program that is based on a completely body type from yours, like I have done numerous times....

Today I am sharing some tips to help guide you through the inner healing process. Shadow work and self-healing can be difficult work, but the reward far outweighs the difficulty of it. The early stages of it can be really tough, but as you gain insight and experience breakthroughs it gets easier and you will almost want to kick yourself for avoiding it, because what is on the other side is beautif...

Today I am sharing my tips for getting in more fresh fruits and vegetables. Over the years I have gotten more and more creative with eating fruits and vegetables. As a result I have some tips that you may find helpful for adding more of these to every meal: 1. Find ways to add fruit and veggies to every meal and snack. 2. Don’t be afraid to experiment. 3. Dress them up, add flavor.

Today I have a special episode to help you bring in whatever you may be manifesting at the moment. I have some channeled guidance related to what may be blocking your manifestations from making their way to you and the actions you can take to address those as well as a guided meditation and visualization to help you manifest your desires.  Faith Fitness Joy Facebook Group: https://www.faceboo...

Whether you are just getting started with eating better or have been on your journey for a while, paying attention to nutrition labels and knowing how to interpret the information is very important to helping you stay on track. You must read nutrition labels carefully, because the packaging can be misleading. Today I am going to help you decode and better understand nutrition labels, so you can ge...