Faith Based Weight Loss for Women Podcast

If your life just keeps picking up speed and you feel out of control,  this podcast is for you. We will dive deeper into the specific rhythms that are needed in our everyday lives in order to maintain a healthy lifestyle and keep the weight off! KEY TAKEAWAYS: 🧡 Why reducing stress is important to your weight loss journey and how rhythms affect that 🧡 Learning to prioritize what is truly im...

On this week’s episode of the Faith-based Weight Loss for Women podcast, I’m letting you in on a little secret. Well, 5 BIG secrets really. I’m passionate that you get the right information about weight loss, especially in a sea of digital fitness noise. I’m making it super simple by going over the five main ways women fail in their weight loss efforts and the five secrets that will transform your...

So, if it’s not motivation that I need to reach my weight loss goals, what do I need? I’m talking all about it in this week’s episode of the Faith-based Weight Loss for Women podcast!  I want you to know about the most important thing you need to finish strong on your weight loss journey. You’ll learn: 🧡 How to lead with your actions and your choices instead of your feelings 🧡 Why following...

Ladies, you CAN lose weight during menopause, I promise. Does it take concerted effort? Yes. But you are worth it and the Lord will help you. If you’re ready to understand how to lose weight during menopause, listen to Kris’s story on this week’s podcast and be encouraged! We talk about: 🧡 What exactly attracted her to the faith-based weight loss model and how it renewed her hope 🧡 How she got t...

If you’re ready to STOP bouncing back and forth between weight loss and weight gain and START experience weight loss change that lasts, this podcast is for you! You’ll learn: 🧡 How I was finally able to lose weight and keep it off 🧡 Why I hate this 4-letter word (Hint: wouldn’t it be awesome if you never had to go on a diet again?) 🧡 How to stop obsessing over the scale and start celebrating no...

On this week’s episode of the Faith-based Weight Loss for Women podcast, I want to encourage you when you’re faced with the temptation to give up on losing weight. You’re not alone in the battle and there are many ways to push through the hard parts with God’s help. KEY TAKEAWAYS 🧡 The most worthwhile things are not easy to achieve. How to reframe your perspective on your weight loss journey. 🧡...

In this week’s episode of Faith-based Weight Loss for Women, I’m going deep into the three most common expectations that women place on themselves when it comes to weight loss and why they’re blocking you from seeing real progress on your weight loss journey. The good news is that I’m also going to discuss how you can develop realistic expectations for weight loss so that you can move forward with...

On this week’s episode of the Faith-Based Weight Loss for Women podcast, I talk about each of these components in detail plus you’ll hear Carol’s story—a current client of mine that’s lost 25 pounds in two months. If you’re ready to be encouraged on your own journey, and you want to know what truly works for sustainable weight loss in middle age and beyond, this podcast is for you! Want to become...

In today’s podcast, I go over all the ins and outs of strength training versus cardio for losing belly fat. If you’re ready to understand how your body works, especially at middle age, you’ll learn: 🧡 Why cardio is the least effective method for losing belly fat 🧡 What to do when you plateau in your weight loss journey 🧡 How strength training works to increase your metabolic rate to help you bu...

On this week’s podcast episode, I’m doing a deep dive on why we get so wrapped up in the scale and what to do about it. There’s so much more to your journey than a number. If you’re ready to stop letting the scale control your mood and start letting your healthy habits lead the scale, this podcast is for you! Want to become part of our community? We'd love for you to join us over on our private Fa...

On this week’s episode of the Faith-based Weight Loss for Women podcast, I’m going to help you discover your WHY. I talk about how you can: 🧡 Learn to love the life that God called you to, live it well, and work on getting to the finish line with no regrets. 🧡 See your struggles as a unique opportunity to discover your purpose 🧡 Renew your focus if you’re stuck in your weight loss journey and m...

In this week’s episode of the Faith-Based Weight Loss for Women podcast, I go over exactly how to renew your mind and leave the negative thoughts about yourself behind. You’ll come away with a deeper understanding of: 🧡 What makes up your mindset and why it’s so important in your weight loss journey 🧡 What the Bible has to say about mindset and renewing your mind 🧡 The difference between renewi...

If you’re ready to ditch the weight loss system that never works, and start seeing lasting results, this podcast is for you! You’ll learn: 🧡 How to create a caloric deficit without killing yourself with cardio or over-restricting your food 🧡 Which types of workouts to do that will jumpstart your long-term weight loss success 🧡 Why you need a comprehensive approach to weight loss that includes y...

In this week’s podcast, I’m going to break down the top three reasons that most women are stuck in their weight loss journeys, and I’m doing a deep dive on the hidden fix to get unstuck! You’ll learn how to: 🧡 Ask for help when you need it instead of trying to figure out everything on your own. “Anonymity will get you nowhere, vulnerability will get you everywhere.” 🧡 Let your healthy habits gui...

If you’re ready to hear Lynne’s story of going from stuck to unstoppable, this podcast is for you. We chat about: The tactics and programs Lynne tried in the past to lose weight, and why she kept putting the weight back on How the Five Principle Faith-Based program initiated lasting change from the inside-out for Lynne as well as addressed the spiritual, mental, and emotional aspects of her weight...