Faded to Fabulous: Real Talk for Midlife Women

Send us Fan Mail Finding Yourself Again One Adventure at a Time with Tracy Miller On this episode of Faded to Fabulous, Kim and Vicki interview holistic health and life coach Tracy Miller, founder of the Women’s Wellness Exchange and creator of Adventures Within. Tracy shares how she reinvented her work over 20 years and, during COVID after being laid off, began hosting nature-based retreats that...

Send us Fan Mail Swiping, Healing, Hoping: Dating After Divorce in Midlife In this “Faded to Fabulous” episode on dating after divorce, the hosts share SurveyMonkey results and discuss “gray divorce” (divorce increasingly common ages 45–60, roughly doubled since the 1990s), noting that one in four divorces involve adults over 50 and women initiate 65–70% of divorces. Survey respondents were largel...

Send us Fan Mail From Stiff to Strong: Mobility meets motivation In this episode of Faded to Fabulous, the hosts welcome Emily Boynton, owner of The Fit in Derry, personal trainer, longtime student of women’s nutrition, and aspiring certified life coach, who shares how women’s health became central to her life after losing her mom to health issues. Emily describes The Fit as a co-ed, safe, support...

Send us Fan Mail Through Menopause Together: Marriage, Mood Swings and Menopause On Faded to Fabulous, Vicki welcomes guest "Farah Faucet" and Kim’s husband Michael for a conversation about menopause, support, and partnership. Kim shares how menopause-related hair thinning led her to invest in extensions, boosting her confidence and reinforcing her mantra that women don’t have to live wi...

Send us Fan Mail Hormone Therapy Updates: GLP-1s, Progesterone Intolerance, Patch Shortages & Better Menopause Care In this Fated to Fabulous episode, the hosts revisit hormones to address women’s confusion from too much conflicting information and share updated insights from Vicki’s practice. They discuss how hormone therapy can affect other medications, including the need to recheck thyroid...

Send us Fan Mail If you’ve ever stood in your kitchen wondering “what should I eat?” this episode is for you. We’re breaking down how to simplify meal planning, reduce decision fatigue, and build balanced meals that actually support your body in midlife, without overcomplicating it. We also tackle one of the biggest misconceptions online right now: the fear of fruit. Whole fruit isn’t the problem—...

Send us Fan Mail EMDR, Trauma & Menopause: Calming the Nervous System in Midlife with Sarah Benoit On Faded To Fabulous, the hosts interview licensed psychotherapist and trauma specialist Sarah Benoit about EMDR (Eye Movement Desensitization and Reprocessing) and why nervous system regulation and trauma work are especially important for women in midlife. Sarah explains how EMDR uses bilateral...

Send us Fan Mail In this episode, Kim and Vicki talk about the mental load many midlife women carry... the constant planning, remembering, and managing of everything behind the scenes of daily life. From meals and schedules to vacations and family logistics, being the household “project manager” can quietly lead to burnout.  They unpack why phrases like “just make me a list” can add to the burden,...

Send us Fan Mail Together, we break down what the pelvic floor actually is (and why it’s more than “just Kegels”), how it connects to incontinence, back and hip pain, sexual function, and athletic performance, and why strength training and biofeedback are game changers. We also discuss gaps in postpartum care, hormone therapy support, overtraining in midlife, and why most women need less HIIT — an...

Send us Fan Mail In this episode of Faded to Fabulous, Vicki and Kim dive into the complicated relationship many women have with their bodies in midlife. From cultural expectations and diet culture to personal stories and menopause-related changes, they unpack why body dissatisfaction often intensifies during this stage — and how to start shifting the narrative. This isn’t about toxic positivity o...

Send us Fan Mail In this episode of Faded to Fabulous: Real Talk for Midlife Women , we dive into the very real and often emotional evolution of friendships in midlife.  As life changes, so do our relationships. From shifting priorities and busy schedules to emotional growth and distance, friendships don’t always look the way they used to and that’s okay. 💛  Join us as we share personal stories,...

Send us Fan Mail Redefining Fitness After 40: Stronger, Not Smaller with Cynthia Walker 💪✨ In this week’s episode of Faded to Fabulous, we’re redefining what fitness looks like in midlife with one powerful message: stronger, not smaller. We’re joined by Cynthia Walker , seasoned personal trainer and owner of Inner Athlete , who shares her journey and passion for helping women feel confident, cap...

Send us Fan Mail Feeling stretched thin and stuck in the middle? In this episode, we talk about the real challenges of the Sandwich Generation—caring for aging parents while still raising kids, managing careers, and trying not to burn out. Vicki and Kim share personal stories and practical coaching tools to help you set boundaries, manage stress, and protect your energy. Kim walks through simple s...

Send us Fan Mail Aging with Intention: Skincare & Enhancements | Nurse Megan McCarthy ✨ In this episode of Faded to Fabulous: Real Talk for Midlife Women, we sit down with Meghan McCarthy, RN, owner of Refined Beauty Med Spa in Nashua, NH, to talk all things skincare, aesthetics, and aging with intention 💖 We break down: ✨ Botox & fillers — what they actually do ✨ Collagen, regenerativ...

Send us Fan Mail ✨ Surviving the Holiday Season: From Stress to Joy | Faded to Fabulous – Holiday Edition The holidays are supposed to be magical… but for many midlife women, they’re a whirlwind of stress, cortisol spikes, brain fog, family demands, and a to-do list that never ends. 🎄😅 In this special holiday edition of Faded to Fabulous, Kim and Vicki show up in full festive gear to bring you...

Send us Fan Mail In Episode 9, we’re diving deep into the intersection of midlife medicine, metabolism, and modern menopause care — and we’re thrilled to introduce our guest, Caroline Toussaint, FNP . Together, we break down the real conversations happening in clinics today: ✨ What’s changing in women’s health ✨ What midlife women are actually struggling with ✨ And how GLP-1 medications fit int...

Send us Fan Mail Welcome back, ladies 💕 In this week’s episode, we’re diving into The We Do Not Care Club — a conversation about one of the hardest (and least talked about) parts of the perimenopause-to-menopause transition: that “I don’t feel like myself anymore” feeling. We unpack the viral social media trend that inspired this topic and explore what’s really behind the emotional numbness, loss...

Send us Fan Mail Lotions, Potions & Pellets: The Menopause Grift Exposed In this episode of Faded to Fabulous , Kim and Vicki unpack the booming menopause marketplace — and the red flags you need to watch for. 💸 From pricey “miracle” supplements to misleading social media ads, they expose how marketing tactics prey on women’s frustration and confusion. You’ll learn how to separate evidence-ba...

Send us Fan Mail Protein isn’t just for athletes — it’s essential for every woman in midlife. In this episode, Kim breaks down the science behind protein needs during menopause and how the right amount can help preserve muscle, protect bones, and keep blood sugar balanced. You’ll learn:  ✨ Why protein needs increase during midlife and menopause  ✨ How to hit the ideal target (1.2–1.5g per kg of...

Send us Fan Mail Menopause is not one-size-fits-all. In this episode, Vicki opens up about her work in menopause care, walking us through the stages of menopause and the diverse symptoms women face. From perimenopause in younger women to care for those well past menopause, Vicki shares why it’s so important to focus on individual symptoms rather than just lab results. You’ll hear insights on:  ✨...

Send us Fan Mail Breaking Down Midlife Weight Myths In this episode of Faded to Fabulous , Kim and Vicki get real about the scale and why weight loss feels so much harder in midlife. ⚖️ From protein and breakfast tips to reframing your relationship with the scale, they share practical, evidence-based strategies to help you feel strong and confident. Plus, they break down the buzz on weight-loss me...

Send us Fan Mail In this episode of Faded to Fabulous , Kim and Vicki open the door on a topic too many women are still whispering about — sexual health in midlife and menopause . From vaginal dryness and decreased libido to the emotional toll of shame and embarrassment, Vicki shares the real reasons so many women stay silent — and why it’s time to speak up. 🗣️✨ You’ll hear practical tips for sta...

Send us Fan Mail In our inaugural episode of Faded to Fabulous , we (Kim & Vicki!) introduce ourselves and share why we’re so passionate about helping women reclaim midlife and navigate menopause with confidence. 👩‍⚕️ Kim is a Registered Dietitian and Certified Life Coach. 👩‍⚕️ Vicki is a Family Nurse Practitioner with a special focus on menopause and integrative health. Together, we’re on a...

Send us Fan Mail In this episode of Faded to Fabulous , Vicki dives deep into one of the biggest challenges women face in midlife — getting the menopause care they truly deserve. 👩‍⚕️ As a Family Nurse Practitioner and menopause specialist, Vicki pulls back the curtain on why so many women struggle to find answers, starting with the lasting impact of the WHI study and how it reshaped hormone ther...

Send us Fan Mail In this quick teaser, meet Kim and Vicki—two passionate healthcare pros on a mission to help women feel empowered, informed, and fabulous through every stage of midlife and menopause. Get a sneak peek into what’s coming: myth-busting, evidence-based advice, real talk, and a whole lot of support.  ✨ Ready to ditch the confusion and take back your vitality? You’re in the right plac...