Fabulously Keto

Moira Newiss  Moira Newiss specialises in helping men and women suffering with chronic fatigue conditions like ME/CFS, long covid and fibromyalgia to regain their energy through a combination of nutrition and other lifestyle changes. She passionately believes that chronic fatigue is not necessarily for life, and she herself has fully recovered as has her son who also had chronic fatigue. During he...

Tony Royle  Dr Tony Royle PhD is a former electrical engineer and both military and civilian pilot. He flew 3 operational tours on the RAF’s C130 aircraft before joining Virgin Atlantic to fly the Airbus A340 and A330.  Whilst a pilot he pursued a parallel academic career in the sciences and mathematics and is currently an Associate Lecturer with the UK’s Open University tutoring on th...

Dr Paul Kolodzik  Paul Kolodzik, MD is board-certified by both the American Board of Preventive Medicine and the American Board of Emergency Physicians. In a thirty-year emergency room career, he has cared for many patients in crisis and has witnessed firsthand the failures of mainstream diets and the medical system overall, which prioritises medications and surgery over diet and lifestyle changes...

Louise Benning Louise Benning says: It all started in 2020, the worst year of my life which ultimately led to me making the best lifestyle changes for my health. At the time I didn’t even know what metabolic health was and looking back I can see how inflamed I was. I am never going back to that state again.  The initial change was in my diet by going low carb, clean Keto that over the next three y...

Andrew Scarborough  Andrew Scarborough is a writer, researcher and long term survivor of an aggressive type of brain cancer. His research is motivated by a passion to improve clinical outcomes for those diagnosed with a brain tumour. In accordance with this, he has a broad interest in metabolic health and in particular, the role of hyperinsulinaemia in cancer. It is Andrew’s belief that his work w...

Amanda Decker  Amanda Decker FNPc, MHP, CKNS graduated in 2005 from Vanderbilt School of Nursing. She practiced in primary care until 2018, when she specialized in weight management.  She became burnt out in her clinical practice due to the lack of ability to truly help her patients other than prescribing the next best pill. It was at that point that she started intervening at the root cause of di...

Dr Tony Hampton  Dr. Tony Hampton is a board-certified Family Medicine and Obesity Medicine physician with a focus on helping people reverse the root cause of disease. As the chair of the Society of Metabolic Health practitioners Outreach Committee, he is on a mission to share the healing message that it is possible to reverse the root cause of disease by achieving metabolic health. He is the auth...

Dr David Cavan  Dr David Cavan has worked as an endocrinologist, specialising in diabetes in Dorset, UK since 1996. From 2013-2016 he was Director of Policy at the International Diabetes Federation and since then has worked on diabetes projects and professional training in Bermuda, Kenya and Democratic Republic of Congo.  He has always prioritised patient education and has developed in-person and...

Bob Collins  Bob Collins became a member of the Bedford Hills Lions Club in the winter of 2004. He currently serves as President of his Club & Chair of the District 20R1 Diabetes Awareness & Action Service Committee named “LionsFit4Life.” Throughout the years Bob has been interested in health and weight management. Like many of us though he has gone through peaks and valleys of...

  Hannah Sutter  Hannah Sutter is the founder of Natural Ketosis, Fatt and Ketocarefoods. She is an ex Lawyer who gave up the law in 2004 to set up a clean keto food business in 2005. She is passionate about the power of keto and the need for keto to be delicious, clean and accessible.  Hannah supports keto organisations who educate and support people following the keto diet for medical and h...

Anna Fruehling  Anna Fruehling is a recovering addict with 34 years clean. When she realised sugar acts as the gateway drug, priming the brain for all other addictions, a light bulb went off!  It is her purpose and privilege to help others recover fully from all outlets of the deadly disease of addiction. She is the author of An Altered Spirit, The 12 Steps and Ebenezer Scrooge (all proceeds will...

Clive De Carle  Clive de Carle says I have always been interested in natural health but my journey into health mastery really began at the age of 32 when I was hit by an entirely unexpected health emergency. At the time I was right at the peak of my success as an entrepreneur in the field of ophthalmic optics and neuro-surgery, having founded both the UK’s largest contact lens company and a pionee...

Dr Laura Buchanan  Dr. Laura Buchanan is a double board-certified physician in family and obesity medicine with a passion for using lifestyle modification as the first-line standard of care. She is also a certified metabolic health practitioner (MHP), and a Board and founding member of the Society of Metabolic Health Practitioners. She completed her family medicine residency at Wake Forest in 2022...

  Jackie Fletcher and Louise Reynolds In this episode Jackie and Louise look back on the nearly 5 years of friendship and 3 years of the podcast as they celebrate the podcast’s 3rd anniversary. For the first time since Louise left the UK 4 years ago they got to see each other and record this episode live. It is a first in the podcast’s history that an episode has been recorded live. What coul...

Dr Bret Scher  Dr. Bret Scher is a board-certified cardiologist, lipidologist and leading expert in metabolic and ketogenic therapies. He is the Director of Metabolic Mind, a non-profit initiative of Baszucki Group. Dr. Scher was the medical director at DietDoctor.com before becoming the director of Metabolic Mind. He also runs a preventive cardiology telemedicine practice at lowcarbcardiologist.c...

  Roxana Soetebeer  Roxana Soetebeer struggled with her health and weight issues since her mid-20s. She has been Keto since October 2019. She created a Facebook group in 2021 and worked to get certified. She has been attending low-carb events in person after watching Boca live. When she received private messages from the members of her Facebook group seeking advice she decided to create a coa...

Coach Bronson  Coach Bronson is over 50 and didn’t start his fitness journey until his late 30s. Being 70 pounds overweight with IBS and health issues, he transformed his life with fitness and proper nutrition.  Coach Bronson has spent over a decade coaching and helping people. Coach Bronson believes in an animal-based, low-carb nutritional approach. He emphasises that fitness goes beyond aestheti...

Casey Ruff  Casey Ruff has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist.  With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketoge...

Dr Helena Popovic  Dr Helena Popovic is a medical doctor, best-selling author and international speaker who shows people how to boost their brain at any age or stage of life so they can: perform at their peak throughout their career eliminate brain fog in menopause avoid Alzheimer’s and other dementias in retirement. She also provides a road map for living longer, stronger, healthier and happier....

  Claire Snowdon-Darling  Claire Snowdon-Darling is a menopause expert and coach. She is the creator of the clinic model The Triangle of Hormonal Health and the modality Functional Kinesiology. She is the Head of The College of Functional Wellness, an internationally accredited college offering professional training to practitioners on hormones and diet. She has been in clinical practice sinc...

Matthew Dowse  Matthew Dowse is a sports science nutritionist who specialises in nutritional therapy and dietary education. At Human Nutrition & Lifestyle we are committed to forming relationships with patients looking to lose or manage their weight, deal with chronic diseases, build bio-individual nutrition plans, reach personal goals and much much more. We are here to improve quality of life...

Dr Elizabeth Bright  Elizabeth Bright DO, ND, a graduate of Columbia University, is a highly respected American Osteopath and Naturopath living in Italy. She is former Chef-owner of Coppi’s Organic and The Vigorelli Restaurants in Washington, D.C.  She is a master in Chau Ka Kung Fu.  She has been eating a high-fat carnivore diet and has been using it as a treatment modality since 2016. She is 60...

Wendy Armstrong  Wendy Armstrong says: I have been qualified as a nurse for 26 years. The last 16 of those years has been as a practice nurse in the same practice specialising in the management of Type 2 diabetes. I had always questioned why we treat a disease of insulin resistance with drugs that increase insulin secretion or with insulin itself.  In 2015 I read the 8 week blood sugar diet book a...

Helen Gowers and Jon Furniss  Helen is passionate about improving the options for people with type 2 diabetes after seeing the destruction it caused her dad. She wants the NHS to support people to achieve remission using a real food, low carbohydrate approach. She is a registered dietitian and director of The Lifestyle Club (TLC) a health coaching service for adults with type 2 diabetes, developed...

Ellen Calteau  Ellen Calteau is the Food Addiction Resources (FAR) Operations Manager for the Public Health Collaboration (www.phcuk.org), where she delivers educational courses for those self-reporting food addiction and manages the other programmes offered by FAR, including providing education to Health Professionals, identifying, managing and signposting patients with food addiction, and delive...