Fabulously Keto

Jen Isenhart  Jennifer is a principal and founder of Wide Eye Productions, a Northwest digital production company that's been creating successful films since 2000. Jennifer has ushered dozens of projects from concept, through production, to completion- from Emmy Award-winning documentaries, to educational children's programs, to branded entertainment. She knows how to weave images, sound and...

Charlie Bailes  Charlie Bailes is the CEO & founder of CB Supplements, a company specialising in helping people thrive with multi-collagen protein products. As a collagen expert, he often talks about its nutrition benefits on different podcasts (B2B Growth) to help people solve various health issues from joint recovery and productivity to even sleeping better at night. He’s also a husband...

AMA - Ask Me Anything  This week, Jackie and Louise have another AMA or Ask Me Anything episode.  Louise decided to ask Jackie some questions.  Jackie wasn’t going to let Louise get away without answering the questions too. We find out more about what Jackie and Louise are doing and what hacks they are trying out. Find out more about their 100 day challenge. Resources Mentioned http...

Sheila Docker  Sheila Docker from The Primal Zone is a certified online primal health and wellness coach.   For 30 years Sheila suffered with inflammation of the gut that caused constant headaches, bloating, joint and skin issues, together with exhaustion and depression, impacting her ability to work, care for her family and live a vibrant life. However, 10 years ago Sheila turned her li...

Dr Jen Unwin  Dr Jen Unwin is a chartered clinical and health psychologist. She worked for over 30 years in the NHS and now spends her time researching, campaigning and writing about sugar addiction. She is a founding member of the Public Health Collaboration, a UK charity campaigning for better public health advice. Her and her husband Dr David Unwin, a GP have been helping the patients in h...

Nikola Howard  Nikola is an award winning coach, author, speaker, human physiology mentor, educator, woman in technology, orchid obsessive, and has been low carb since 1999. She is on a mission to free people from Diet Prison, remove the linguistically horrific words “weight loss” from common usage and her mission statement is to ‘assist the UK to eat itself healthy.” Nikola also wants to dis...

Tekla Back  Tekla is a nutrition nerd hungry for positive change! She is building KEHO a real food savory snack business, that is keto and vegan to make positive change easy. She has been featured in Forbes in 'food hacks that don't compromise nutrition' plus KEHO has been selected as 'editors' favorite weekly plant-based snacks' by The Beet., called by Rachel Ray 'standout savory snacks you...

Ally Houston  Ally Houston helps people to be healthy while enjoying great food. He fixed his health by changing how he ate, and was so amazed with the results that he combined his dual background in science and fine dining to found Paleo Canteen in 2017.  He's the co-author of cookbook Low Carb On A Budget, which has a foreword by Dr. David Unwin, and he is the director of Scoundrel Foo...

Amber O'hearn  L. Amber O’Hearn has an eclectic background, with academic publications in several fields including theoretical mathematics, cognitive psychology, computational linguistics, and more recently, evolutionary nutrition and biology. She has been studying and experimenting with low-carb, ketogenic diets since 1997 and is particularly interested in evolutionary constraints and inters...

Sharon Betts  Sharon is a qualified Diet and Nutrition advisor and holder of the Ketogenic Diet Diploma (both with distinction). A serial entrepreneur, Sharon has built and evolved a series of food-based businesses starting from her first market stall in 1992, progressing to a retail shop in 2001, a food service offering “healthy” buffet lunches and vending services to local businesses in 200...

Emma Soul  Emma is a nearly 50 year old lady who is on a mission to rid herself from continuous ill health and a few to many previous chocolates, crisps and cakes, now stored as pesky fat cells! She has come to realise that carbs are not necessary at all, and if the cravings get too much she imagines her fat cells exploding and her previous dietary misdeeds being consumed! She has battled to...

Graham Phillips  Graham Phillips BPharm FRPharmS is a second generation community pharmacist. He describes himself as “The Pharmacist who Gave Up Drugs! “ Having played a very senior leadership role in the pharmacy profession he became disillusioned with the NHS one-size-fits-all approach to healthcare with its emphasis on waiting for symptoms to arise before treating (suppressing?) them with...

Richard Morris  Richard is a 55 year old software developer and biochemist who once built financial systems to expose risk on Wall Street and has worked on systems from industrial robots to payroll.  At 38, he was the public-facing chief executive of a major US software component company when he discovered he had type 2 diabetes. At 40 he retired and returned to Australia to devote his t...

Dr. Michael Bazlinton  Dr. Michael Bazlinton is a UK based Family Doctor (GP). He completed his GP training in 2006. Dr Michael has been practising as GP for the last 13 years.  He saw in the surgery many diabetic patients which was concerning.  In 2017 he started the Bodymapping Clinic. The aim of the clinic is to provide a service for individuals who want to apply science and tech...

AMA on stalls, strict keto vs low carb, ketones, blood glucose monitoring and loose skin.  This week’s episode is ‘ask me anything’ (AMA) which we wanted to answer questions from our listeners. Questions for our next episode can be submitted through http://fabulouslyketo.com/ama/ The following questions were asked by our listeners.   Why have I stopped losing weight?  I lost 30...

Simone Cohn  Simone qualified as a Reflexologist at The British School of Complementary Therapy in Harley Street London, in December 2000. To further her knowledge and passion in health and wellbeing, that same year she embarked on a Health Science degree, specialising in Therapeutic Bodyworks at The University of Westminster. From her degree, she gained experience in a variety of bodywork pr...

Simone Cohn  Simone qualified as a Reflexologist at The British School of Complementary Therapy in Harley Street London, in December 2000. To further her knowledge and passion in health and wellbeing, that same year she embarked on a Health Science degree, specialising in Therapeutic Bodyworks at The University of Westminster. From her degree, she gained experience in a variety of bodywork pr...

Daisy Brackenhall  Daisy Brackenhall is a Brit who has been living in rural France for the past 17 years. She lost half her body weight with weight loss surgery and low carb eating and has since maintained a healthy weight with keto. Keto has also helped her significantly reduce depression and migraines. She is a part-time gardener and lives with her three dogs and cats.  Daisy is a podc...

Daisy Brackenhall  Daisy Brackenhall is a Brit who has been living in rural France for the past 17 years. She lost half her body weight with weight loss surgery and low carb eating and has since maintained a healthy weight with keto. Keto has also helped her significantly reduce depression and migraines. She is a part-time gardener and lives with her three dogs and cats.  Daisy is a podc...

Terri Lance  Terri Lance comes to this LCHF/Keto arena as part of her own personal and now professional journey. She battled obesity all of her life since childhood and was diagnosed with type II diabetes in her early 30s. It wasn’t until the age of 45 that she learned that she could actually manage her weight and reverse her diabetes through her dietary approach and also fasting.  Profe...

Danielle Coonerty and Erika Burt  Dan and Erika are a keto couple who have been together for 14 years, living in Newcastle, Australia with their 2 rescue cats. They both have struggled with losing weight in the past and tried many different options. Keto is what has worked for them and between them have lost over 90kg (14 stone or nearly 200lb). They have now been living a keto life for four...

Graham Phillips  Graham Phillips BPharm FRPharmS is a second generation community pharmacist. He describes himself as “The Pharmacist who Gave Up Drugs! “ Having played a very senior leadership role in the pharmacy profession he became disillusioned with the NHS one-size-fits-all approach to healthcare with its emphasis on waiting for symptoms to arise before treating (suppressing?) them with...

Lou Walker  Lou is a health coach. She helps clients change those sticky habits that get in the way of health and living life to the fullest. She has a particular interest in the benefits of eating ‘real food’, weight management, and workplace health and wellbeing. As well as working one-to-one with individual clients, she works within organisations, coaching people, running workshops and hel...

Siobhan Huggins  is an independent researcher focused on the science of keto, carnivory, inflammation, insulin resistance and how they all interact with each other. Over the past four years she has lost 80 lbs (36kg or 5.5stone), put chronic depression into remission, and made numerous health improvements - all from going on a ketogenic (and eventually carnivorous) diet. She hopes to continue...

Siobhan Huggins  is an independent researcher focused on the science of keto, carnivory, inflammation, insulin resistance and how they all interact with each other. Over the past four years she has lost 80 lbs (36kg or 5.5stone), put chronic depression into remission, and made numerous health improvements - all from going on a ketogenic (and eventually carnivorous) diet. She hopes to continue...