Fab Female Nutrition

In this week's episode, I speak to Camille Martin about her journey with dieting, how this lead her to become a dietician, and amazing new book Love to Lose. Camille Martin is a registered dietitian, health blogger, and senior technical editor for the Centers for Disease Control and Prevention. She is also a former chronic dieter who wasted nearly 25 years of her life on a diet.  For full shownote...

In this week's episode, I share some of my tips to help you eat healthy and still stick to a budget. On a budget, exotic ingredients can be unattainable, but that doesn't have to mean you can't eat well. Getting the basics right is key, quality protein, fibre, good fats and colour are my four essentials on any plate. For full shownotes click here.

In this week's episode, I talked with Tracy about understanding how great it feels to take back control of our health. She encourages us all to invest time create better knowledge of our SELF and take back control. Tracy Pleschourt is the Founder of Self-Made U helps men and women create Self-Made wealth and wellness through life coaching.  For full shownotes click here .

In this week's episode, I explain how your skin is made up and how to best protect it. Our skin is the largest organ in our body and the one that is constantly visible.  Our skin has many jobs: -Protects us against UV light -Protects us against dehydration -Helps protect against pathogens And so much more. For full shownotes click here .

In this week's episode, I talk to Sian about the challenges women can face in mid-life. Why, when they should be at the height of their career confidence, menopause can throw a curve-ball.  Sian is a Career and Confidence Coach for mid-career professionals who want to move on or move up in their career, or build their confidence in their current role. For full shownotes click here .

In this week's episode, I discuss 5 tips to help you clean up your diet and kick sugar into touch, forever! We build resistance to sweet tastes, just like chili. It would be really helpful to cut sugar out completely for a couple of weeks. Click HERE for the full shownotes. 

In this week's episode, I along with Kathy Davis discuss eating more plants doesn't need to be hard, just find a dish that the family enjoys and make it vegan. Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks:  *The 30-Minute Whole-Food Plant-Based Cookbook *The Super Easy Plant-Based Cookbook *The Budget-Friendly Plant-Based Diet...

In this week's episode, I discuss health; what is health, and does healthy simply mean the absence of illness or discomfort.  What if we are supposed to feel well? The best energy The best digestion Balanced hormones Pain-free  Healthy weight Click HERE for the full shownotes.

In this week's episode I explore the tricky question around sugar and whether it is addictive or not. Talking about the effect it has on our brain and our pleasure and reward system. Topics covered include: What is addiction? Dopamine and Sugar Sugar and our health What you can do For full shownotes click here .

This week I'm talking about shiny object syndrome and modern distractions with Amber Hawley. We delve into what that might look like in your (and our) lives and how to manage it better. Amber Hawley is a licensed therapist and lifestyle strategist who works with entrepreneurial individuals and couples with the emotional side of business. For full shownotes click here .

This week I talk to mindset coach Kate McCaffrey about the benefits of walking and talking.  By being side-by-side and adding movement encourages blood flow to the brain and releases endorphins, which naturally improves our mood and motivation. Kate McCaffrey is a personal mindset coach that uses walk and talk coaching in nature . She helps people find their solutions to reach their potential thro...

In this weeks episode I'm discussing the connection between our guts and our brain. How our digestion and the food we eat can directly affect our mood and our mental health. I talk about:  The Vagus Nerve Chronic Ill Health Microbiome Health Brain Performance Diet Click HERE for full shownotes

In this episode, I talk to The Menopause Mentor, Jacky Wood. Jacky has taken her own experience of menopause, along with all the research and training she has done as a result and is now committed to helping as many women as she can have an easier journey through perimenopause. Click HERE for the full show notes

In this week's episode I discuss the foods we can eat that will improve both our sleep and our mood. Topics include: *Digestion *Gut Brain Axis *Food examples Click HERE for the full shownotes

In this episode, I talk to Hope Pedraza about plant focused nutrition and Pilates. She shares with us her journey to discover a more plant focused diet. And how Pilates can improve everyone's long term health and wellbeing.   Click HERE for the full shownotes

In this week's podcast I talk to Sandra Weber who helps her clients reduce or prevent chronic pain. We talk about the connection between sleep and repair, and Sandra shares her expertise with us to encourage us to change our rhetoric and to promote healing. Click HERE for the full shownotes

Sleep is a wonderful aspect of life but it can often be an enigma, and this week I am going to share some tips to help you improve the quality of your sleep. From lifestyle to supplements they are all simple and easily actionable. This week we include * The Environments * What happens during the day *Food & Drink *Supplements and oils Link to full show notes

In this week's episode, I discuss sleep, why we need sleep and what would happen if we didn't sleep. There are many restorative functions that can only occur in sleep. These include: *Muscle growth *Tissue repair *Growth hormone release. Click HERE for the full shownotes  

In this episode, I talk to Kelsey Taylor about yoga and the benefits for women's health. She is an expert in her field having studied yoga for fertility, menstruation, pregnancy and menopause. Kelsey is keen to stress that we are all different, and each month can be different, so it's important to take time to listen to our bodies and adjust as needed. Click HERE for the full shownotes

Last week we talked about being tired, and this week I take this further to discuss adrenal fatigue. I'll explain what your adrenals are, why they are key in energy production, and what we can do to reduce adrenal fatigue. Click HERE for the full shownotes

Why are you so tired? Being tired 'all the time' seems to be something that I hear a lot when talking to friends, family and clients. Quite simply, one of the key things that I see in clients is overcommitting. Working long hours at work to ensure projects are completed on time, agreeing to bake cakes for fund-raising days at kids schools, agreeing to host dinner parties at the weekend when all th...

In this episode, I talk to Nicole Burska, The Stress Nutritionist . Nicole suffered from depression and burnout when many stressors in her life coincided. It made her realise that she had to take care of herself and ensure that she had measures in place to stop it happening again. She now offers specialist support to those in the caring world. Click HERE for the full shownotes

In this episode, I talk about how changing one thing could be the best health decision of the year. Start by changing just one thing, and others will follow. Here are some ideas of what you could change:   Have a meat free day each week Reduce your caffeine intake by 1 cup each week Try a new vegetable every week Click HERE for the full shownotes  

In this episode, I talk to Melissa Rohlfs who shares with us how to quit sugar and have a better relationship with food. "Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from what prevents them from being their authentic selves, so they can be calm, confident and healthy." Melissa believes that it is deeper than food being controlling, and we need to list...

In this week's episode, I talk about the Fabulous and Female membership. This month, our theme is small habits. Each week in the membership, we are focusing on one area that we can create new habits for, to improve our health. Here are some ideas of habits you can adopt: Hydration Colourful fruit & vegetables Healthy fats Quality protein Click HERE for the full shownotes