Fab Female Nutrition

This month I'm taking you behind the scenes of my new book,  Nourish to Flourish , which launches on 23rd July. In this episode, I share another excerpt from the book and tackle one of the most misunderstood areas of nutrition: fat. For years we've been told to fear fat, choose low-fat products and avoid foods like eggs, nuts and avocado. But that's outdated thinking..... By the end of the episode...

Today, I share an excerpt from my new book 'Nourish to Flourish'. In chapter 3 we explore one of the most important principles of good nutrition: why focusing on real food is often far more powerful than obsessing over calories, macros and food rules. We talk about why I dislike the word "diet", the importance of food diversity, how your body creates energy from the food you eat, and why building...

When it comes to gut health, it's easy to feel overwhelmed. One person tells you to take probiotics. Another says you need fermented foods. Someone else recommends an expensive supplement or the latest health trend. But what if the biggest improvements came from getting the basics right? In this episode of the Fab Female Nutrition Podcast, I'm sharing the five gut health habits that make the bigge...

Most people think their gut's main job is digesting food. In reality, your gut influences far more than what's happening in your digestive system. From your mood and energy levels to your hormones, immune system and overall wellbeing, your gut is involved in many of the processes that keep you healthy. In this episode of the Fab Female Nutrition Podcast, I'm exploring why I spend so much time talk...

We've been told for years that eating little and often is healthy. But could constant snacking be contributing to bloating, digestive symptoms and low energy? Do you eat little and often because you think it's healthier? You might be surprised to learn that constantly snacking could be one of the biggest obstacles to better digestion, more stable energy and improved gut health. In this episode of...

Have you accepted bloating, constipation, reflux or IBS as "just the way you are"? In this episode of the Fab Female Nutrition Podcast, I'm sharing some of the most common gut health mistakes I see every week in clinic and explaining why many digestive symptoms that people put up with for years are not actually normal. We often assume that if something has always been there, we simply have to live...

Feeling exhausted, wired but tired, or like you're constantly running on empty? You're not alone. In this episode, I'm unpacking one of the most common conversations I have in clinic, around "adrenal fatigue", burnout, and low energy. You may have heard that adrenal fatigue "isn't a real thing". And from a medical diagnosis perspective, that's true. However, the symptoms people are experiencing ar...

High blood pressure is often described as a "silent" condition. No obvious symptoms. No clear warning signs. And for many people, it's only picked up during a routine check at the GP. In this episode, I'm breaking down what high blood pressure really means, why it's so common, and most importantly, what you can do to support it naturally. This is part of our series on common health conditions, whe...

If you've been told your cholesterol is "a bit high", it can feel confusing, and often a little worrying. Should you be concerned? Do you need to cut out fats? Or is there more to the story? In this episode, I'm breaking down what your cholesterol numbers actually mean, and more importantly, what you can do about them. We move away from fear and focus on understanding. Because cholesterol isn't si...

If you're feeling tired, craving sugar, gaining weight around your middle, or just not quite like yourself, your blood sugar could be playing a bigger role than you realise. In this episode, I'm breaking down why blood sugar balance is so important in midlife, even if you haven't been diagnosed with type 2 diabetes or prediabetes. As hormone levels shift, particularly during perimenopause, your bo...

Creatine is often seen as a supplement for bodybuilders and gym enthusiasts, but the research now tells a very different story. In this episode of the Fab Female Nutrition podcast, Wendy Hill explores why creatine may be an important and often overlooked supplement for women, particularly in midlife. Creatine is naturally produced in the body and plays a key role in energy production, helping to r...

Collagen is one of the most popular supplements for women right now. It's often promoted for glowing skin, stronger hair and healthier joints. But does collagen actually work, and is it worth taking? In this episode of the podcast, Wendy breaks down the science behind collagen supplements, explains how collagen changes as we age, and shares the most effective ways to support collagen production na...

Omega-3 is one of the most important nutrients for long-term health — yet many women are not getting enough. In this episode we explore why omega-3 fatty acids are so important for female health, from supporting brain function and eye health to reducing inflammation and helping regulate hormones.  I also share a personal insight from my own testing. As a nutritionist I assumed my omega-3 intake wa...

Magnesium is often called a "wonder nutrient" — and for good reason. It's involved in more than 300 biochemical reactions in the body, including the systems that regulate sleep, stress, hormones and nervous system balance. In this episode we look at why magnesium is particularly important for women, especially if you're struggling with sleep, stress, PMS or the hormonal changes of perimenopause an...

Phytoestrogens are often misunderstood. Do they increase oestrogen? Are they safe in menopause? Should women avoid soya — or actively include it? In this episode, I explain what phytoestrogens actually are and how they work as selective oestrogen receptor modulators (SERMs). Rather than acting like strong hormones, they gently interact with your existing oestrogen receptors — and that distinction...

How fragrance, plug-ins and "clean smells" can affect hormones, sleep and your nervous system In this final episode of the February toxin series, I'm exploring the impact of synthetic fragrance, plug-in air fresheners, scented candles, laundry boosters and perfumes. Many of these products release volatile organic compounds (VOCs) and fragrance blends that can act as endocrine disruptors and place...

Your skin isn't just something you moisturise — it's an exposure route. In this episode, I'm diving into the everyday products sitting in your bathroom and why they matter more than most of us realise. From deodorant and toothpaste to skincare and "fragrance", many of these products contain chemicals that can be absorbed through the skin and contribute to your overall toxic load. Research suggests...

Your kitchen might look clean and organised, but there are hidden exposures in everyday habits that can quietly add to your hormonal load. In this episode, I'm focusing on the toxins we don't usually think about — damaged non-stick pans, heating food in plastic, cling film, and everyday storage habits — and how heat can increase chemical transfer into food. One of the biggest culprits? Plastic con...

We're told to eat "healthy", but food labels don't always tell the full story. Many everyday products that look virtuous on the front can still contain ingredients that quietly add to your toxic load - and in mid-life, that matters more than ever. In this episode, I'm breaking down where food toxins are hiding, examples of what to look for, and how they can interfere with hormone balance, digestio...

High-intensity exercise is often promoted as the fastest way to burn fat and boost fitness. But many women find that doing too much HIIT leaves them exhausted, inflamed and struggling with stubborn belly fat. In this episode, I explain why much of the exercise research behind HIIT has focused on male physiology, and how women's bodies respond differently to repeated high-intensity stress. We explo...

Very low-carb and keto-style diets are often praised for quick results, especially when it comes to fat loss. But many women find that what works brilliantly at first can later lead to fatigue, stubborn belly fat and a slowing metabolism. In this episode, I explain why much of the research behind low-carb diets has focused on men, and how women's bodies respond differently to prolonged carbohydrat...

Intermittent fasting is often promoted as a powerful health tool, but many women find that longer fasting windows leave them feeling tired, anxious or struggling with sleep. In this episode, I explain why much of the fasting research has been carried out in men, and how women's hormones respond differently to prolonged periods without food. We look at cortisol, blood sugar balance and why daily lo...

Cold plunges and ice baths are everywhere right now - but what if they're leaving you feeling exhausted, wired or struggling to sleep? In this episode, I explore why cold exposure can work well for men, yet backfire for many women. We look at how cold plunges affect cortisol, why female hormones respond differently to stress, and why too much cold can disrupt energy, mood and recovery — particular...

Had a big night? A bit too much food, fizz or "just one more" mince pie? This episode is your gentle, realistic guide to bouncing back the next day without guilt, punishment or restriction. I'm sharing easy, gut-friendly habits you can put in place before bed and the morning after so your body feels supported rather than overwhelmed. These are the simple strategies I use myself - and they really d...

December can feel like a whirlwind of buffets, nibbles, chocolate tins and last-minute plans, so today's episode is all about keeping things simple, realistic and totally achievable. If you want to enjoy the season and feel good in your body, this one's for you. We're talking through the easy wins that genuinely make a difference, including: • How to use my four healthy-plate principles — protein,...