Fab Female Nutrition

Welcome to the first episode in my brand new June series on common medications — and we're starting with one of the big ones: statins . In this empowering and realistic episode, I'm breaking down what statins do, why your GP often focuses on total cholesterol, and why that's not the full story. We'll talk about: The difference between LDL ("bad") and HDL ("good") cholesterol Why cholesterol natura...

In this final episode of the Momentum in May series, I'm diving into something that doesn't always get the spotlight in health conversations: connection . Yes, nutrition, movement and sleep are essential… but so is being with other people. Whether it's phoning a friend, joining a local group, or dancing the night away with people who make you smile – connection is as nourishing as a good meal. And...

In this episode of Fab Female Nutrition , I'm sharing the powerful truth behind real transformation: it's not about being perfect – it's about taking action , one small step at a time. So often, we wait for the "right" time to start getting healthy – when life is quieter, when the kids are sorted, when we've got all the right gear or ingredients. But here's the thing: small changes made consistent...

In this week's episode of Fab Female Nutrition , I'm talking about something we all experience – stress – and why the goal isn't to eliminate it, but to manage it better. Chronic, low-level stress has become the new normal, but it's quietly wrecking our sleep, hormone balance, weight, and mental clarity. So what can we do about it? This episode is packed with practical tools to help you gently reg...

Boost your energy, balance your blood sugar, and feel better—without changing everything you eat. In this first episode of Momentum in May , I'm talking about how to feed your energy—not just your hunger. It's so easy to grab what's quick or familiar, especially when life is full on, but with just a few small tweaks, you can start to feel more energised, focused, and balanced throughout the day. I...

In this uplifting walk-and-talk episode, I'm joined by movement coach Clare Rawlings from Raw Movement. We explore how small shifts in the way you walk, sit, and stand can dramatically reduce pain and boost energy – especially during midlife. Clare shares her top six practical tips you can start using today to feel stronger, freer, and more in tune with your body. If you're feeling stiff, slouchy,...

In this episode, I'm inviting you to pause… just for a moment. We're talking about the hidden cost of multitasking—and why doing all the things at once might actually be draining your energy, elevating your stress levels, and impacting your long-term health. I'll be sharing personal reflections, practical tips, and some gentle encouragement to slow down and reconnect with the joy of doing one thin...

In this episode of the Fab Female Nutrition Podcast, Wendy dives into a topic that's so often overlooked— recovery . When we think about getting stronger in midlife, most of us jump straight to exercise and nutrition—but what about rest? Wendy shares why quality sleep, active recovery like stretching and yoga, and tuning into your body's signals are just as vital as lifting weights or eating well....

In this episode, Wendy dives into the essential nutrition tips every midlife woman needs to support a strong, resilient body—because this stage of life isn't about decline, it's about preparation for a healthy, active future. You'll learn: How to nourish your bones, joints and muscles with the right foods Why calcium, vitamin D3 + K2, and collagen are key for long-term mobility Practical ways to r...

Did you know that from your 30s onwards, you naturally start losing muscle? By midlife, this can accelerate—impacting strength, metabolism, bone health, and even how you age . In this episode of Fab Female Nutrition , Wendy Hill explores sarcopenia , the silent muscle loss that often goes unnoticed until it starts affecting balance, energy, and overall well-being. The good news? You can stop and e...

For years, we've been told that weight loss is simple—just eat fewer calories than you burn. But if it were that easy, we wouldn't still be struggling! In this episode, I'm breaking down why the old  calories in, calories out model is outdated and oversimplified. From the impact of stress and sleep to the importance of nutrient-dense foods, I'll explain why your body is far more complex than a bas...

When I first heard the word biohacking , I thought it was just for gym bros chugging protein shakes and spending a fortune on fancy gadgets. But guess what? We're all biohackers—including me and you! In this episode, I'm busting the myth that biohacking is complicated or expensive. Instead, I'll show you how simple tweaks—like better sleep, gut-friendly foods, and small lifestyle changes—can make...

Many of us turn to supplements to boost our health, but can they really replace a nutrient-rich diet? In this episode, I dive into the common misconceptions around supplements, explaining why they should be used to complement, not compensate for, our diet. I also explore the impact of over-farming, soil depletion, and long food storage on nutrient levels, and why the NRV (Nutrient Reference Value)...

Why your health Is more than just glucose levels Glucose is the nutrient that everyone is talking about, and wearing a continuous glucose monitor is all the rage. But are they really helping us achieve better health and sustainable weight loss? In this episode, I break down the science behind continuous glucose monitoring (CGM) and the role of glucose and insulin in the body.  While these tools ca...

Every few months, a new wellness trend promises to be the ultimate health breakthrough—but how many actually deliver? In this episode, I'm diving into some of the hottest trends right now, including ZOE's personalised nutrition, MCT oil, GLP-1 weight-loss medications, and restrictive diets like keto and fasting. Are they worth your time and money, or just clever marketing? I'll break it all down,...

Discover how adequate protein intake can enhance energy, support hormone balance, and promote overall wellness during midlife. Feeling fatigued or struggling with weight management? It might be time to assess your protein intake. In this episode, we delve into the pivotal role protein plays in women's health during midlife. In this enlightening episode, we explore the significance of protein in ma...

Struggling with midlife weight gain? Discover how to manage it through balanced nutrition, stress reduction, and better sleep habits. Learn practical strategies to nourish your body and mind for sustainable health. In this episode of the Fab Female Nutrition Podcast, we delve into the common concern of midlife weight gain, particularly around the midsection. We'll explore the hormonal changes and...

Noticing changes in your hair, skin, and nails during perimenopause? You're not alone! In this episode, Wendy Hill, naturopathic nutritional therapist, shares expert advice on the best foods, nutrients, and lifestyle changes to support healthy hair, glowing skin, and strong nails. Learn why stress, hormonal shifts, and poor nutrition can take a toll—and what you can do to nourish your body from th...

Christmas Day is here, and for many of us, it's a celebration filled with food, drink, and cherished traditions. But how do you enjoy the festivities without feeling bloated and lethargic by the evening? In this episode, I'm sharing practical tips to navigate the day with balance and joy—because while indulgence is part of the fun, excess doesn't have to be. From rethinking your Christmas dinner t...

The holiday season often brings more than just festive cheer—it can also mean indulging in a few extra drinks. In this episode, I'm diving into how to navigate alcohol and sugary beverages without sacrificing your health or your fun. Whether you're enjoying a cocktail, sipping alcohol-free alternatives, or embracing both, it's essential to strike a balance that keeps you feeling your best. We'll c...

Buffet tables can be a treasure trove of delicious options, but let's be honest, it's easy to get carried away and pile your plate high without a second thought. In this episode, I'm sharing my top tips to help you navigate the buffet with confidence and balance. It's all about creating a plate that fuels your body  and satisfies your cravings—so you can enjoy the party without any post-buffet reg...

The festive season is here, and with it comes a whirlwind of parties, meals out, and tempting treats. In this episode, I'm not here to be the party pooper, but to help you find balance during this indulgent time of year. The goal? Enjoy everything the holidays have to offer without leaving your health and energy behind. A few simple tweaks can make all the difference, so you can celebrate feeling...

During the winter months we may find that we move less, have increased tiredness, and crave sugary or carb rich foods. This is all part of our evolution, and whilst we need to respect that we may slow down a little, we also need to work to keep things more balanced. This week I share some tips on how to improve gut health to improve energy levels. To read the full blog post . A huge thank you to t...

Whilst many of us feel our mood is lower in winter months, some people are severely affected with a condition known as SAD (Seasonal Affective Disorder), which is major depression that has seasonal patterns. However many of us find that our mood is lower in winter and this is known as 'Winter Blues'. I tis still a seasonal issue but less severe and happens on occasions rather than throughout the w...

You are in control of what you eat, and what you eat provides your body with the fuel to power your day. I think that we sometimes forget that. I know that you are busy and you have a lot to get through each day, and providing a meal for yourself might be very low on the list. But if you don't give your body fuel, is it any wonder you are feeling tired. What would you say to someone you loved if t...