Extra Healthy-ish

To hear the rest of Fifi's chat with Sarrah Le Marquand, Editor-in-Chief of Stellar, check out the Something To Talk About podcast on Apple or Spotify. WANT MORE FROM FIFI?  You can hear Fifi every morning on Melbourne’s 101.9 The Fox breakfast show Fifi, Fev & Nick, also available to stream or catch up on LiSTNR. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digita...

It’s the episode we all need! Psychologist and best-selling author Dr Rebecca Ray discusses how to better understand difficult people, set boundaries and the importance of self-regulation when dealing with the difficult person in your life. WANT MORE FROM BECK? Find out more about Beck’s book Difficult People (Pan Macmillan, $36.99), here . Or, follow her on Instagram @drrebeccaray or via her webs...

Hold onto your journals people, organisational psychologist and podcaster Dr Amantha Imber says goal-setting is broken. She discusses why and what to do instead. Yes, you can still have dreams! WANT MORE FROM AMANTHA? You can find Amantha’s book, Time Wise (Penguin, $34.99), here . See her website here , follow her on Instagram @amanthai , or check out her podcast How I Work here .  WANT MORE BODY...

Proven fact: clutter can be detrimental for wellbeing. Influencer Step Phase is an organisational queen who shares tips on how to find decluttering a little less overwhelming.  WANT MORE FROM STEPH? Catch Steph on Instagram @justanothermummyblog or TikTok, here . For more on her new range, see @stephpaseplanners or her website, here .  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for...

She’s always appeared fit, healthy and full of life, but over all those years Body + Soul’s cover star and fitness queen Kayla Itsines has struggled with endometriosis. She opens up about her endo journey and motherhood the second time around. WANT MORE FROM KAYLA? Read her B+S story here and listen to her previous Healthy-ish episode here . Catch her on Instagram (of course) @kayla_itsines or Tik...

A must-listen episode for everyone who, well, poos. Digestive health expert and medical nutritionist Tamara Duker Freuman takes a, er, deep dive into poo and what it can tell you about your health.  WANT MORE FROM TAMARA? Find out more about Tamara’s book Regular (Hachette, $34.99) here or via her site, here . Got poo issues? Start by doing Tamara’s quiz here .  WANT MORE BODY + SOUL?  Online: Hea...

Some estimate ultra processed foods make-up nearly 40 percent of Australians' diets. Deakin University’s Food and Mood Centre’s Dr Melissa Lane joins host Felicity Harley to discuss their impact on mental and physical health.  WANT MORE FROM MELISSA? For more on Melissa see here , or for more on the study see our article, here . WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your d...

Radio presenter and podcaster Linda Marigliano opens up about the complex relationship with her mother, how it hurt her, shaped her and, in turn, led to personal growth. WANT MORE FROM LINDA? For more on Linda’s book Love Language (Allen & Unwin, $34.99) see here . You can catch her on Instagram @lindamarigliano or check out her podcast Tough Love here .  WANT MORE BODY + SOUL?  Online: Head t...

New York Times best-selling author and happiness expert Gretchen Rubin discusses how her experiment into exploring her five senses helped her live a richer and more mindful life. WANT MORE FROM GRETCHEN? Find out more about Gretchen’s new book Life in Five Senses (Hachette, $34.99) here . You can catch Gretchen via her site, here , or via Instagram @gretchenrubin or TikTok here .  WANT MORE BODY +...

Have you seen “wellness diets” doing the rounds on TikTok? Practising doctor and author Dr Preeya Alexander discusses these, how ‘wellness’ can be a trap for health seekers, and how to develop critical thinking into what we’re sold around health and wellness.  WANT MORE FROM DR PREEYA? For trustworthy health advice, follow the AIA health expert on Instagram @doctor.preeya.alexandra . You can grab...

Believe it or not, there are benefits from working out in winter. PT and nutrition coach Corinne Blight give us the lowdown on everything you need to know about exercising when it’s cold-as.  WANT MORE FROM CORRINE? Find out more about Corrine here or via @corinne_fitnessnutrition . WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On so...

Want to stay well all winter? Blooms pharmacist Andria Aird takes a deep dive into immunity - how to boost it through food, the importance of gut health and tips for getting over a cold, quick sticks.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea...

Singer and TV presenter Natalie Bassingthwaighte opens up about her decades-long struggles with mental health, and shares the things she implements today to find balance when the wheels fall off.  WANT MORE FROM NAT? Follow the Bioglan ambassador on Instagram @natbassingthwaighte . WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On soc...

Sophie Matterson hiked 4750 kms with five camels across Australia without any training. She shares stories from her trek, how she kept her physical and mental health in check and what she learnt along the way.  WANT MORE FROM SOPHIE? You can find Sophie’s book The Crossing (Allen & Unwin, $34.99) here , see her site here , or catch her on Instagram @sophiematterson .  WANT MORE BODY + SOUL?  O...

Whether you joined the great resignation or quietly quit or stayed put, how do you find a job that feeds your soul? Global transformational career coach Brooke Taylor discusses why redefining your career ambition is the best place to start.   WANT MORE FROM BROOKE? You can find Brooke on Instagram @brookevtaylor or via her website here .  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au...

Want to design your home to maximise your wellbeing? Design Duo Alisa and Lysandra Fraser share their simple tips on how to do exactly that.  WANT MORE FROM ALISA & LYSANDRA? Find out more about the twins via Instagram @alisa_lysandra or via @al.ive_body , or see their site here .  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On...

We get it, having tough conversations is harder than running a marathon. Author and executive coach Kemi Nekvapil chats about finding your power and how to break-down those tricky chats.  WANT MORE FROM KEMI?  You can find more about her Audible series here or for her last Healthy-ish episode, click here . Grab Kemi’s book Power: A woman's guide to living and leading without apology (Penguin Rando...

So, how did you sleep last night? This episode takes a deep dive into sleep -  from trackers to food to turning down “hyperarousal” - with sleep expert and psychologist Dr Damon Ashworth.  WANT MORE FROM DAMON? You can grab his book Deliberately Better Sleep here , or for more info on Damon see here .  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health...

Anyone else's skin a big hot dry mess? Nutritionist and skin therapist Fiona Tuck shares her advice on what to eat and how to care for your skin during winter.  WANT MORE FROM FIONA? You can find Fiona on Instagram @fionatucknutritionskin or via her site here .  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram a...

From MTV host to the Himalayas, yogi and author Caleb Jude Packham shares his life transformation of body and mind thanks to yoga, plus his tips for getting more out of your practice. WANT MORE FROM CALEB? Find out more about Caleb’s (and co-author Jarod Chapman) book The Power of Yoga for Men (Bloomsbury, $31.49) here . You can follow Caleb on Instagram @calebjudepackham or see his site here .  W...

Killing yourself trying to do it all and finding time for "you"? Best-selling author, podcaster and TEDx speaker Melissa Ambrosini and husband Nick Broadhurst share their tips and tricks on finding more time in your day.  WANT MORE FROM MELISSA AND NICK? Find out more about Melissa and Nick's book Time Magic (Harper Collins, $34.99) here . See her on Instagram @melissaambrosini or via her website...

Overwhelmed? Time Poor? Exhausted? Perhaps your digital habits are to blame. Digital wellbeing and productivity expert Dr Kristy Goodwin shares simple ways to cultivate healthy and helpful digital habits.  WANT MORE FROM KRISTY? Find out more about Kristy’s book Dear Digital, We need to talk… (Major St Publishing, $32.99) here . You can find Kristy on, er, digital via her website, here , or on Ins...

High performance coach and author Melo Calarco shares tales of his worldwide journey and the lessons he learnt to live a meaningful life.  WANT MORE FROM MELO? You can find Melo’s new book Finding Balance Beating Burnout (Wiley, $22.22) here , see his site here , or catch him on Instagram @melocalarco_coach .  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose o...

What does it take to motivate millions as a Peloton instructor? PT Jon Hosking reminds us with a bit of hard work, you can “make it”. He shares his tips on how to love the treadmill.  WANT MORE FROM JON? Find out more about Jon via Instagram @jon_hosking .  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bo...

Want to improve your performance? Celebrity chef Dan Churchill discusses the role food plays in performance and the exact ratio of macronutrients you should be consuming. WANT MORE FROM DAN? Follow Dan on Instagram @dan_churchill or see his site here . You can read Dan’s story on B+S, here .  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and welln...