Extra Healthy-ish

Psychologist and author Chris Cheers wants to redefine how we cope with life, from emotions to our relationship with our body, he talks through his refreshingly new rules for living.  WANT MORE FROM CHRIS? You can find Chris’ book The New Rulebook: Notes from a psychologist to help redefine the way you live (Harper Collins, $27.99) here . Catch him on Instagram @chrischeerspsychology or via his we...

We spend approx one third of our lives at work, so it’s important we manage our wellbeing both inside and outside the workplace. Entrepreneur and author Téa Angelos shares her tips and advice for both.  WANT MORE FROM TEA? You can grab Tea’s new book Smart Moves: Simple Ways to Take Control of Your Life (Wiley, $32.95) here . For more on her business Smart Women Society see here , or via @smartwom...

Is eating frozen honey safe? What about #whatIeatinaday - helpful or harmful? Kamyra La Fauci, senior accredited and practising dietitian at Heart Smart Australia, discusses the most popular social media nutrition trends.  WANT MORE? For more on the research Kamyra discusses click here .  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness....

Celebrity trainer Jono Castano shares his rags to riches story and dishes on the favourite celebrities he's trained from his pretty impressive line-up.  WANT MORE FROM JONO? For more on Jono’s Acero Drip app see here , for his gym see here , or find him @jonocastano on Instagram or TikTok.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellne...

New York Times best-selling author Sarah Knight is the sweary self help guru infamous for dishing out no f*cks life advice. She discusses adulting, the art of letting go and saying no. Language warning: there's plenty of swearing in this episode.  WANT MORE FROM SARAH? You can grab Sarah’s new book Grow the F*ck Up (Hachette, $32.99) here . Follow her on Instagram @sarahknightauthor or Tiktok, her...

Yes people, stress can wreak havoc on hormones. Author, podcaster and qualified health practitioner Nat Kringoudis discusses how, why and shares remedies to help with hormonal imbalance. WANT MORE FROM NAT? Find Nat on Instagram @natkringoudis or via her website here .  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Ins...

Listening to our inner thoughts, our voice, can often be exhausting. Behavioral scientist and author Darren Fleming discusses the feedback loop, the importance of tapping in your senses and how to tame that voice for ultimate mindset mastery.  WANT MORE FROM DARREN? Just for you Healthy-ish listeners, Darren is sharing his book Mindset Mastery for FREE - download it here . For more info on Darren,...

Actor, author, podcaster Teresa Palmer opens up about balancing her career, motherhood and finding time for herself in the midst of mothering her five kids.  WANT MORE FROM TERESA? You can read Teresa’s Body + Soul story here . Find her on Instagram @teresapalmer or see her Mother Zen podcast @yourmotherzen . WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of...

Clinical psychologists and couples therapists Helen Robertson and Shahn Baker Sorekli take a deep dive into emotional infidelity - what it is, signs you may be emotional cheating and how to salvage a relationship post-cheating.  WANT MORE FROM HELEN & SHAHN? For more on their My Love Your Love app, click here , or see Instagram @myloveyourloveapp . For their practice, see here .  WANT MORE BOD...

How do you master kick-butt confidence? Entrepreneur and author Tory Archbold shares her wisdom around self-belief, finding confidence and stepping into your power zone.  WANT MORE FROM TORY? You can grab Tory’s new book Self Belief is Your Superpower (Mango Media Inc) here . Follow her on Instragam @powerfulsteps , listen to her Powerful Stories podcast here , or see her website here . WANT MORE...

Let's talk about sex. Award-winning sexologist and author Chantelle Otten discusses the importance of sex therapy, common questions she gets asked and how she creates emotional boundaries in her work. WANT MORE FROM CHANTELLE? Find out more about Sex Therapy: Sessions with Chantelle Otten on Audible here . For her past Healthy-ish episode, click here . You can follow her on Instagram @chantelle_ot...

Cookbook author, TV host, food photographer and recipe developer Helen Tzouganatos is celiac and shares her story on discovering the disease and how she navigates cooking and eating today.  WANT MORE FROM HELEN? Grab Helen’s new book Gluten-free Mediterranean (Pan Macmillian, $44.99) here . See her website here or follow her on Instagram @helentzouganatos .   WANT MORE BODY + SOUL?  Online: Head t...

Fox Footy host Sarah Jones is somewhat of a pioneer in the sportscasting world. In this ep, she shares her career journey, the secret to her success and how she remains confident in a male dominated world.  WANT MORE FROM SARAH? You can follow Sarah on Instagram @sarahjonesfoxfooty or see here for more info. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of...

Celebrity fitness trainer & Rumble co-founder Noah Neiman opens up about how hitting rock bottom inspired him to launch his super-successful, celeb-approved boxing-inspired workout.  WANT MORE FROM NOAH? You can follow Noah on Instagram @noahdneiman . For more on Rumble see here or for Rumble Bondi Beach @rumbleboxing_bondibeach .  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for...

Molecular nutritionist Dr Emma Beckett discusses the rise of weight loss drugs and the current hype around Ozempic which feeds right into diet culture.  WANT MORE FROM EMMA? You can catch Emma on Twitter, here , or on Instagram @dremmabeckett . Check out her site here . You can read her The Conversation article here . WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digita...

Craving those left-over Easter eggs 24/7? Nutritionist and CSIRO dietitian Pennie McCoy takes a deep dive into cravings - the triggers, solutions and how to overcome the 3pm slump.  WANT MORE FROM PENNIE? Find out more about the CSIRO Total Wellbeing Diet here . For more on Pennie, see here . You can listen to Pennie’s Healthy-ish episode on the impact of habits on weight loss here .  WANT MORE BO...

Karina Stewart is the founder of Kamalaya Wellness Sanctuary in Thailand and joins us to share her wisdom (FYI: she's worked in this space for more than 40 years) on detoxing - why we can all benefit from a reset twice a year and how to do it safely.  WANT MORE FROM KARINA? Find out more about Kamalaya here or on Instagram @kamalayakohsamui .  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.co...

Modern life can do a number on our bodies with sitting, technology and the like. Authors and fitness experts Juliet & Dr Kelly Starrett discuss the importance of movement and mobility for better health and a longer life.  WANT MORE FROM THE STARRETTS? Find out more about their book Built to Move (Hachette, $34.99) here . See their website here or you can find Juliet on Instagram @julietstarret...

Professor Mimi Tang discusses allergies from the importance of gut health, to cooking allergy friendly meals and whether you can actually cure them for good.  WANT MORE FROM MIMI? Find out more about the Murdoch Children’s Research Institute and Taste.com.au book, Allergy Friendly Family Cookbook (Harper Collins, $39.99) here . For more on Mimi, see here .  WANT MORE BODY + SOUL?  Online: Head to...

Are you anxious, stressed or perhaps suffer high functioning anxiety? Mindset coach and nutritionist Georgie Collinson shares her own story plus tips to help relieve your anxious mind.  WANT MORE FROM GEORGIE? Grab Georgie’s book The Anxiety Reset Method (Affirm Press, $29.99) here. You can catch her on Instagram @georgiethenaturopath or via her site here .  WANT MORE BODY + SOUL?  Online: Head to...

If you lift weights or not, this ep goes through the basics: what to lift, how often, key exercises to do and the importance of eating protein. Sarah Smith is a strength trainer for 28 By Sam Wood joins us to chat about it all.  WANT MORE FROM SARAH? Follow Sarah on Instagram @thisisme.sb or for 28 By Sam Wood’s programs, click here . For Sarah’s Extra Healthy-ish ep on setting up a home gym click...

Do you know the exact health checks you should be getting each decade? Femma founder Dr Emma Rees reminds us of the ones we should be getting in our 20s, 30s and 40s. WANT MORE FROM EMMA? Find out more about Emma via Femme here . To listen to our episode on the must-get cancer checks, click here .  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and...

This episode is a worthwhile reminder that what you eat today could be contributing to your type 2 diabetes tomorrow. World-renowned sports physician and author Dr Peter Brukner (OAM) discusses everything to know to prevent this lifestyle disease.  WANT MORE FROM PETER? Grab Peter’s new book The Diabetes Plan (Pan Macmillan, $36.99) here . You can find out more about his program Defeat Diabetes he...

Which body parts are you most comfortable bringing pleasure to? Certified sex coach Georgia Grace discusses sexual pleasure - how to find it and boost it - for the most satisfying sex ever.  WANT MORE FROM GEORGIA? You can find Georgia on Instagram at @gspot._ and catch her free online course here . Listen to other Extra Healthy-ish eps on pleasure here .  WANT MORE BODY + SOUL?  Online: Head to b...

Chiropractor and counsellor Dr Sarah Jane is the founder and creator of Spinal Energetic, and she joins us in the studio to discuss how Eastern healing combined with Western medicine can help relieve stress.   WANT MORE FROM SARAH? Find out more about Spinal Energetics here or on Instagram @spinalenergetics . You can follow Sarah @drsarahjanechiro .  WANT MORE BODY + SOUL?  Online: Head to bodyand...