Extra Healthy-ish

Just when you wrapped your head around green and red flags, TikTok has served up another - the beige flag. Psychologist and Headspace App’s mental health expert Carly Dober talks about them.   WANT MORE FROM CARLY? Find out more about the Headspace App, here . Or, see Instagram @headspace or @enrichinglivespsychology.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily dig...

Best-selling author Ben Mckelvey had a stroke at 27 and a heart attack a few years later. So, how does life and your outlook and mindset change after major health traumas? A lot, as Ben shares…   WANT MORE FROM BEN? For more on Ben’s book A Scar is Also Skin (Hachette, $34.99) see here . You can catch him on Instagram @bennymck or via his site here .   WANT MORE BODY + SOUL? Online: Head to bodyan...

Often we can learn tips and tricks on staying extra healthy-ish from others tried and tested habits. In this fun chat, property entrepreneurs and TV presenters Mitch and Mark - both in their 60s - share their attitudes to health and wellbeing and ageing.   WANT MORE FROM MITCH & MARK? For more on Mitch & Mark’s show Location Location Location , see here . You can follow them on Instagram @...

Micro-habits vs habit stacking vs habits - what works best when it comes to boosting fitness levels and hitting goals? Fitness expert and trainer Libby Babet explains all…   WANT MORE FROM LIBBY? Find Libby Babet on Instagram @libbybabet or online here . For all her other ventures, see @theupbeatbondi @earthletica @chief.nutrition @beautyfoodbondi .    WANT MORE BODY + SOUL?  Online: Head to bodya...

Behavioural expert Grazina “Griz” Fechner shares her advice on how to talk to anyone you meet, from first encounters to family members and work mates, and the importance of understanding their behaviour type.    WANT MORE FROM GRIZ? Find out more about Griz on Instagram @minigriz or via her business, Front + Centre, here . For an outline on the behaviour types discussed in this episode, click here...

Turns out we all need health reminders sometimes. Author and speaker Susan Gianevsky is a health educator and gives listeners actionable tips to boost their health and wellbeing today.    WANT MORE FROM SUSAN? You can follow Susan on Instagram @susan_gianevsky or for more on Martin & Pleasance, see here .   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose...

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Spiritual leader and New York Times bestselling author Deepak Chopra joins host Felicity Harley to share the top ways we can boost our health and wellbeing.   WANT MORE FROM DEEPAK? For more - and tickets! - to his The Awakened Life tour, see here for Melbourne and here for Sydney. You can follow him on Instagram @deepakchopra or see his website here .   WANT MORE BODY + SOUL? Online: Head to body...

Is It really harder to maintain and/ or lose weight in winter? Well, research scientist Dr Gilly Hendrie discusses everything you need to know about weight loss sans “dieting”.  WANT MORE? For more on the Total Wellbeing Diet, see the CSIRO’s site here .  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @body...

Radio host and podcaster Maz Compton shares her story before and after sobriety and how giving up alcohol led to a more balanced and fulfilled life.  WANT MORE FROM MAZ? You can grab Maz’s book Last Drinks: How to Drink Less and Be Your Best  (Wiley, $32.95) here . For Maz’s podcast, Last Drinks, see here . Or, follow her on Instagram @mazcompton or via her site here .   WANT MORE BODY + SOUL?  On...

Do you actually know when you’re stressed? High performance mindset coach Emma Murray discusses the role of stress, how to better understand your patterns of thinking, and using mindfulness to break your stress cycle.  WANT MORE FROM EMMA? Find Emma’s business High Performance Mindfulness here , or via Instagram @highperformancemindfulness or see @em.murray.1 .  WANT MORE BODY + SOUL?  Online: Hea...

Sweat trainer Kelsey Wells opens up about her learnings with body image, what diet culture stole from her and how to buffer yourself from diet culture in the fitness industry.  WANT MORE FROM KELSEY? You can follow Kelsey on Instagram @kelseywells or TikTok @kelsey.wells , check out her site here or workouts via Sweat, here .  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your dai...

KAAIAA founder Leah Simmons (also a pilates instructor, PT and yogi) chats about her workout, what she’s learnt since it launched and how it’s been proven (by research, people) to change lives.  WANT MORE FROM LEAH? You can find out more about Alive July via KAAIAA here , or follow Leah on Instagram @iamleahsimmons . Listen to her previous Extra Healthy-ish episode here .  WANT MORE BODY + SOUL? ...

You might know him from MAFS, but others know him as their PT, Cody Bromley chats about why you need to prioritise resistance training over cardio, how often to do it, and how to protect yourself from injury.  WANT MORE FROM CODY? You can catch Cody on Instagram @codybromley or via Cody’s Coaching here .   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of he...

Australian entrepreneur Nick Bell wants to biohack his way to a longer life. He shares all the intriguing and outrageous things he’s tried and tested for better health.  WANT MORE FROM NICK? You can find out more about Nick on Instagram @nickbellau or here .  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @...

Believe it or not, Olympic swimming superstar Emma McKeon isn’t a morning person. In this inspiring chat, she shares her inner thoughts, feelings and learnings on what it takes to win in sport and life.  WANT MORE FROM EMMA? Find out more about Cetaphil’s ambassador on Instagram @emmamckeon . WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and welln...

Miranda Kerr has achieved superstar status since she first rose to fame at just 13, but she's always loved the idea of a simpler life. After turning 40 earlier this year, she's taking a leaf out of her late grandmother's book and learning to embrace aging, and take life a little bit slower. To hear the rest of Miranda's chat with Sarrah Le Marquand, Editor-in-Chief of Stellar, check out the Someth...

PTs hear it all! Fitness expert Calum Wilson shares exactly what he wants women (and men!) to know when working out.... based on all the questions he's been asked over the years. WANT MORE FROM CALUM? Find out more about Bump here or via Instagram @bumphealthfitness .  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Inst...

We're talking about everyone's favourite topic: gut health. Gut and hormone nutritionist Christiana Velis joins host Felicity Harley to talk about all things gut health and how to heal your microbiome. WANT MORE FROM CHRISTIANA? Find out more about Christiana here and on Instagram @christianavelisnutrition .  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of...

Is it just us or is everyone feeling the work/life pressure right now? Co-founder of resilience platform Springfox Peta Sigley discusses the impact of work on our wellbeing, why everyone’s feeling increasing pressure & how to turn coping into long-term resilience.  WANT MORE FROM PETA? Find out more about Peta’s business here or via Instagram @springfoxau .   WANT MORE BODY + SOUL?  Online: He...

Two-time Olympian and Commonwealth Games medalist Jessica Stenson has had an extraordinary career as a marathon runner. The physio shares her story about juggling kids and pregnancies while also aiming for gold.  WANT MORE FROM JESS? Catch the Lululemon ambassador via Instagram @jess_tren or via her site, here .   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital do...

We get it, healthy cooking can take planning and time and money. To make it a little easier, recipe developer and PT Shannon Cooper shares her handy tips on how to max nutrition throughout your day.  WANT MORE FROM SHAN? Find Shan on Instagram @myfoodreligion or via her website, here .  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. O...

Exercise is a wondrous thing and to remind us of its benefits, fitness industry veteran and master trainer Hayden Thin chats all things exercise and how to work-out when you're feeling the cost of living pinch. WANT MORE FROM HAYDEN? Hayden is the co-founder of Club Forma, check it out here or on Instagram @clubforma.fit . Keen to listen to Hayden’s get-to-sleep tunes? Click here , or for increasi...

There's a rapidly growing movement redefining masculinity and men's health. Authors Scott Henderson & Dr Kieran Kennedy discuss their new definitions, toxic masculinity and how social media is impacting our blokes. WANT MORE? Find out more about their new book The Manual. (Pan Macmillan, $36.99) here . You can catch them on Instagram @scottiehendo or @drkierankennedy .  WANT MORE BODY + SOUL? ...

Fame wreaked havoc on actress and content creator Tammin Sursok’s mental health, but she sought therapy, dug deep and is better for it. She shares her vulnerabilities and learnings around how she keeps mentally healthy today. Trigger warning: Tammin discusses disordered eating and other mental illnesses. For help, see Lifeline here .  WANT MORE FROM TAMMIN? Tammin’s new film Blood, Sweat & Che...