Express Yourself Black Man

If you want to listen to the full episode (XYBM 122) from this clip, search for the title: " How to Support and Retain Black Men in College?” — it was released on January 13, 2025. In XYBM 122, I sit down with Roderick Smith, the Director of Fayetteville State University’s Male Matriculation Institute. We speak about the challenges universities have retaining Black men — a concern that many of our...

If you want to listen to the full episode (XYBM 122) from this clip, search for the title: " How to Support and Retain Black Men in College?” — it was released on January 13, 2025. In XYBM 122, I sit down with Roderick Smith, the Director of Fayetteville State University’s Male Matriculation Institute. We speak about the challenges universities have retaining Black men — a concern that many of our...

If you want to listen to the full episode (XYBM 122) from this clip, search for the title: " How to Support and Retain Black Men in College?” — it was released on January 13, 2025. In XYBM 122, I sit down with Roderick Smith, the Director of Fayetteville State University’s Male Matriculation Institute. We speak about the challenges universities have retaining Black men — a concern that many of our...

If you want to listen to the full episode (XYBM 122) from this clip, search for the title: " How to Support and Retain Black Men in College?” — it was released on January 13, 2025. In XYBM 122, I sit down with Roderick Smith, the Director of Fayetteville State University’s Male Matriculation Institute. We speak about the challenges universities have retaining Black men — a concern that many of our...

In XYBM 122, I sit down with Roderick Smith, the Director of Fayetteville State University’s Male Matriculation Institute. We speak about the challenges universities have retaining Black men — a concern that many of our university partners express to us. We discuss why Black men can be disengaged on campus, the fear they experience around self-expression, the importance of building strong communit...

In XYBM 121, we’re wrapping up 2024 with a powerful recap of the most impactful moments from this year’s conversations. This episode brings together gems from our incredible guests, including Nicole, Odi, Joel, D the Don, Beaux, David, Mel, Dimetri and more. Whether it’s overcoming challenges, healing from the past, relationship advice or finding purpose, this episode is packed with knowledge, lau...

If you want to listen to the full episode (XYBM 120) from this clip, search for the title: "Why do Black Men Struggle with Grace and Forgiveness?” — it was released on December 16, 2024. In XYBM 120, I dive into the nuanced experiences of Black men, unpacking the challenges we have extending grace and forgiveness, the complexities of navigating casual relationships, and how these experiences shape...

In XYBM 120, I dive into the nuanced experiences of Black men, unpacking the challenges we have extending grace and forgiveness, the complexities of navigating casual relationships, and how these experiences shape who we are. I share personal stories and lessons learned, while reflecting on the vital role God plays — not just in making sense of life’s struggles but in helping us find our purpose,...

If you want to listen to the full episode (XYBM 119) from this clip, search for the title: "How to Eat Smarter and Sharpen your Intuition With Dani and Alechia” — it was released on December 2, 2024. In XYBM 119, I sit down with Dani and Alechia to talk about taking care of yourself — both inside and out. We start by breaking down mindful eating, sharing simple tips on how to fuel your body, impro...

In XYBM 119, I sit down with Dani and Alechia to talk about taking care of yourself — both inside and out. We start by breaking down mindful eating, sharing simple tips on how to fuel your body, improve digestion, and build a better relationship with food. Next, we dive into the power of intuition — how to trust yourself, listen to your gut, and make decisions that feel right for you. Dani and Ale...

If you want to listen to the full episode (XYBM 118) from this clip, search for the title: "Why do Black Men Struggle with Emotions? With Odilakachi” — it was released on November 18, 2024. In XYBM 118, I sit down once again with Odilakachi — a Master Life Coach, Therapist, and content creator — for an absolute classic episode that builds perfectly on the topics we explored the last time he joined...

In XYBM 118, I sit down once again with Odilakachi — a Master Life Coach, Therapist, and content creator — for an absolute classic episode that builds perfectly on the topics we explored the last time he joined us. This time, we dive deep into normative male alexithymia, uncovering how it impacts emotional expression in Black men, break down the key symptoms of depression, and discuss the transfor...

In XYBM 117, I talk with Reginald Bordeau about navigating the challenges of divorce and child support. Reggie shares his personal experiences and insights on co-parenting, the need for emotional healing, and why it was difficult being single. We also discuss why men sometimes immerse ourselves in work and casual relationships.       Tune in to learn how to rebuild your life after going through a...

If you want to listen to the full episode (XYBM 116) from this clip, search for the title: "How to Raise Black Boys to be Whole Black Men? with Arron Muller” — it was released on October 28, 2024. In XYBM 116, I sit down with Arron Muller, a therapist with over 20 years of experience, to explore how trauma is often misdiagnosed in Black men, the systemic challenges that impact Black men’s well-bei...

In XYBM 116, I sit down with Arron Muller, a therapist with over 20 years of experience, to explore how trauma is often misdiagnosed in Black men, the systemic challenges that impact Black men’s well-being, practical advice for parents looking to raise healthier, more emotionally whole Black boys and more. Tune in for a dope conversation on all podcast streaming platforms, including YouTube. Leave...

If you want to listen to the full episode (XYBM 115) from this clip, search for the title: "Why Do Black Men Avoid Feelings? with Joél Leon” — it was released on October 21, 2024. In XYBM 115, I sit down with Joél Leon, a performer, storyteller, and author, to discuss the complexities of masculinity in today’s society. We explore Joél’s personal experiences growing up in a dangerous neighborhood,...

In XYBM 115, I sit down with Joél Leon, a performer, storyteller, and author, to discuss the complexities of masculinity in today’s society. We explore Joél’s personal experiences growing up in a dangerous neighborhood, the societal pressures he faced as a young man, and how these challenges intersect with body dysmorphia and the Body Positivity movement.        We also dive into the power of self...

If you want to listen to the full episode (XYBM 114) from this clip, search for the title: "How to Navigate Feeling Overwhelmed and Imposter Syndrome with Ariane Byron” — it was released on September 30, 2024. In XYBM 114, I sit down with Ariane Byron, a Licensed Therapist, to discuss the heavy burden Black men often carry as providers and how these pressures can contribute to burnout. We explore...

In XYBM 114, I sit down with Ariane Byron, a Licensed Therapist, to discuss the heavy burden Black men often carry as providers and how these pressures can contribute to burnout. We explore what burnout looks like for Black men, the impact of this pressure on our mental health, and how we can recognize the early signs before it becomes overwhelming. We also dive into what imposter syndrome is and...

If you want to listen to the full episode (XYBM 113) from this clip, search for the title: "Why is Work Stressful for Black Men? with Jean Messeroux” — it was released on September 16, 2024. In XYBM 113, I sit down with Jean Messeroux, a Licensed Therapist, for an interesting conversation about the unique challenges Black men face in the workplace and corporate America. Together, we explore the co...

In XYBM 113, I sit down with Jean Messeroux, a Licensed Therapist, for an interesting conversation about the unique challenges Black men face in the workplace and corporate America. Together, we explore the complexities of workplace stress, trauma, microaggressions, and how Black men can successfully navigate these difficult situations. Join us for a real, raw discussion that delves into the perso...

If you want to listen to the full episode (XYBM 112) from this clip, search for the title: "How to Support Suicidal Loved Ones? with Samiyrah Bennett” — it was released on September 2, 2024. In XYBM 112, I sit down with Samiyrah Bennett, a Licensed Therapist, for a powerful discussion that couldn’t be more timely as September is Suicide Prevention Month. We discuss pervasive myths about suicide, b...

In XYBM 112, I sit down with Samiyrah Bennett, a Licensed Therapist, for a powerful discussion that couldn’t be more timely as September is Suicide Prevention Month. We discuss pervasive myths about suicide, break down the stigma surrounding Black men's mental health, and explore how Black men can build deeper, more meaningful relationships through intentional conversations. We also delve into pra...

If you want to listen to the full episode (XYBM 111) from this clip, search for the title: "Panic Attacks, Relationships and the Power of Nature with Jelani Nattey” — it was released on August 19, 2024. In XYBM 111, I sit down with Jelani Nattey for a deep conversation about the Black male experience. We delve into what a panic attack feels like for Black men and why some of us experience them, wh...

In XYBM 111, I sit down with Jelani Nattey for a deep conversation about the Black male experience. We delve into what a panic attack feels like for Black men and why some of us experience them, why it’s so important for Black men to understand their purpose, how our purpose affects our relationships, and the power of long-term thinking for achieving success in the right season of Black men’s live...