Salus Mind
Explore Your Emotions
A Salus Mind podcast — three open guided sessions from the emotions pillar. The full emotions library is for Apple Podcasts subscribers.
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
Before and After 17.05.2026 23:06
A meditation for holding grief without trying to fix it. You'll sit with both what was and what is — the warmth, the ache, and the quiet space between them.
Thinking About Thinking 16.05.2026 9:21
Let yourself arrive wherever you happen to be.
Nervous System at Rest 15.05.2026 13:25
A practice for when anxiety has worn you thin. You'll rest in the body's own settling — breath slowing, warmth gathering, the nervous system finding its way back to ease.
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