Expanded Mamas: Practical Wellness for Busy Moms

In today's episode, I chat about: Six psychological and physiological principles How time management impacts our well-being Actionable steps to manage your time Nurturing your physical and emotional health Support the show: Please subscribe, rate, and review over on Apple Podcasts. Follow me on ⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠ for updates and inspiring content! Sign up for my Monday morning ⁠⁠ podcast em...

In this episode, we chat about: Water and wellness Acidic/ alkaline water Reverse Osmosis Water systems: Multipure and Kangen Electrolyzed reduced water Antioxidizing water  Filtration and activation Minerals and salt in water Hydration and electrolytes Water in plastic bottles Tips and actionable steps Connect with Chloe: Website Instagram PH test strips (saliva) Support the show: Please subscrib...

In today's episode, I chat about: The science behind stretching 10 reasons you should start stretching right now Longevity Mental and physical benefits Actionable steps Support the show: Please subscribe, rate, and review over on Apple Podcasts! Follow me on ⁠⁠⁠ Instagram ⁠⁠⁠ for updates and inspiring content! Sign up for to be part of my Monday morning email crew! Check out my ⁠⁠⁠ YouTube cha...

In this episode, we chat about: What is an autoimmune disease? How a person might develop this type of disease The mind-body connection in autoimmune diseases Effective strategies and approaches in managing and potentially healing from these conditions Psychological support and therapy as factors in managing these diseases Lifestyle changes or habits that have shown promise in alleviating symptoms...

In this episode, I chat about: The science behind morning routines 7 steps to get you started on starting/tweaking your morning routine What my morning routine looks like How to stay motivated and consistent Support the show: Please subscribe, rate, and review over on Apple Podcasts! Follow me on ⁠⁠ Instagram ⁠⁠ for updates and inspiring content! Sign up for my ⁠⁠newsletter⁠⁠ ! Check out my ⁠⁠ You...

In this episode, we chat about: Oneness - feeling home in our bodies Connecting to higher consciousness Connecting to higher frequency/ frequency of your soul Following intuition and letting intuition guide us Finding our path Presence and being aware of signs Spiritual awakening - What is it? Becoming an overseer of your thoughts instead of letting thoughts control you Religion v spirituality Spi...

In this episode, we chat about: Jane's book + fun facts Biophilia Plants + Wellness: Psychological benefits; Stress reduction; Mood Enhancing; Sleep; Mindfulness Misconceptions Low-maintenance house plants Best practices Connect with Jane: Book Legends of the Leaf Podcast janeperrone.com/on-the-ledge Newsletter janeperrone.com/ledger Twitter @janeperrone Insta @j.l.perrone Facebook OnTheLedgeP...

In today's episode, I talk about: Transforming from stressed parent to rediscovering my true self My journey from non-spiritual to unveiling the magic of spiritual awakening How I can help you transform areas of your life Why change is so important Why you don't need to live on autopilot and can take control of your life now Support the show: Please subscribe, rate, and review over on Appl...

In this episode, we chat about: Christina's yoga philosophy Physical and mental benefits Varieties of yoga Incorporating mindfulness Yoga off the mat Challenges and growth Advice for beginners Self-love Christina's upcoming retreat Connect with Christina: Instagram: ⁠www.instagram.com/christinacaldwellyoga⁠ Website:  ⁠https://christinacaldwellyoga.com/⁠ Surf & Yoga Day Retreat: Sun, Au...

In this episode, we chat about: Universal laws Law of attraction Money mindset Money as energy Being a vibrational match for money Limiting beliefs and blocks Abundance v. scarcity mentality Self-worth & self-love + attracting wealth Aligned action How to receive money ON DEMAND! Connect with Anita:  Instagram: @manifestingmoneypodcast Podcast: Manifesting Money Support the show: Please subscr...

In today's episode, we chat about: Carly's fitness philosophy Creating a fitness foundation Mindset + fitness Making fitness FUN Celebrating milestones Success of 15 min workouts Changing your relationship with fitness The value of community Carly's programs Connect with Carly: Instagram: @fitfuncarly carly@fitfuncarly.com www.fitfuncarly.com Facebook: Fitness Can Be Fun Support the sh...

In this episode, we chat about: Chloe's 110 pound weight loss journey Moving from rock bottom into total self acceptance Setting short and long term goals Staying motivated and holding yourself accountable The importance of inner work Inner work tips Food and exercise Getting into the gym when it feels super intimidating Pushing yourself through blocks Self-love Finding a community of like-minded...

In this episode, we chat about: What compression and decompression mean Why our bodies (and minds) are so compressed Long term consequences of compression How to combat compression in the workplace + at home How diet affects compression Techniques and tips to see positive results Why this practice is so important for all of us Connect with Billy: Instagram: @coachbillywood LyfeSync on Instagram: @...

In this episode, we chat about: Why you should go to therapy The juicy, behind the scenes info What your therapist wants you to know How close you should get to your therapist Ghosting your therapist Parenting (from a therapist's lens) Being honest and doing the work Effectively communicating your needs as the client Why you should pay out of pocket for therapy Ketamine Assisted Psychotherapy...

In today's episode, we chat about: Feng Shui- fundamental principles Bagua map Creating a high vibe home Feng Shui and the connection to our energy Bringing in money and abundance Improving relationships Cleansing your home Redirecting negative energy Colors and elements Feng Shui myths Simple practices you can start right away! Links from today's show: Bagua Map: https://view.flodesk.com/pages/64...

In this episode, I chat about: my upcoming newsletter my breathwork basics course 1-1 coaching All of these will be coming soon! Stay connected with me on Instagram for updates :) Want to hear me chat about breathwork? Check out my interview with Colleen: https://podcasts.apple.com/us/podcast/interview-with-nicole-hope-certified-breathwork-coach/id1607182222?i=1000614511800 Support the show: Pleas...

In this episode, we chat about: What it means to have a healthy mindset Common limiting beliefs Connection between mindset and goal-setting The connection between mindset and emotions Self-awareness Overcoming fear, self-doubt, and negativity Staying committed to shifting to a healthy mindset Advice for being resistant to change Daily mindset practices Morning and evening routines Support the show...

In this episode, I chat about: My spiritual journey... How did I get here?? Asking for and receiving signs My difficult/amazing week The importance of community My guest appearance as a podcast guest Next week's episode Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow me on Instagram @expandwithnicole for updates and inspiring conte...

In this episode, we chat about: Being undiagnosed as a kid with ADHD Common challenges SUPERPOWERS! Progress post diagnosis How ADHD impacts work, relationships, daily activities Strategies for staying focused Positive lifestyle changes that are helpful in managing ADHD Managing distractions Maintaining motivation regarding short and long term goals Supporting people with ADHD Favorite apps (see b...

In this episode, I chat about: The new podcast + rebrand My goals and focus Appreciation for my followers Next week's episode Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow me on Instagram @expandwithnicole for updates and inspiring content! Guest suggestion, question, or want to say hi? Email me: expandwithnicole@gmail.com

In this episode, we chat about: Melanie's path from intuitive child to intuitive healer Melanie's approach to intuitive healing Spirit guides, spirit teams, the other side How spirit guides can help us on our journey Signs from the other side Tapping into your own intuition Shadow work How to start connecting with your spirit team What to do if you have trouble connecting How our guides ca...

In today’s episode, Chris and I chat about: The mission of The Phoenix Chris’ experience as a member of the community Breaking the "sober stigma" Events and activities How to get involved Volunteering Mentoring + other resources Getting involved as an ally Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow us on Instagram @expan...

In this episode, we chat with Wendi about: What gratitude really means The science - physical and mental benefits How to "feel" grateful Personal gratitude practices Small shifts throughout the day Practicing gratitude during tough times Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow us on Instagram @busypeoplepodcast for up...

In today's interview, we chat with Greg about: a male's perspective ego in relationships feeling safe red flags and toxicity qualities of a healthy relationship mistakes divorce + remarriage kids + relationships non-negotiables Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow us on Instagram @busypeoplepodcast for updates and inspiring...

In this interview, we chat with Ari about: Biomarker testing Specific biomarkers as the foundation of optimal performance Food as medicine Longevity Reshaping the healthcare system to work for everyone Supplements Using the ELO app Personalized nutrition Improving energy and focus Standard blood work v testing using ELO Support the show: Please subscribe, rate, and review over on Apple Podcasts! S...