Expanded Mamas: Practical Wellness for Busy Moms

In today's episode, I discuss: The science behind breathwork: how mindful breathing activates the parasympathetic nervous system. Quick and easy ways to incorporate breathwork into your daily routine Benefits of regular breathwork for mind, body, and spirit. Support the show: Please subscribe, rate, and review over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify- ⁠⁠⁠⁠⁠⁠⁠ Expanding Wellness⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ex...

In this episode we discuss: Journey into the world of twin flames: What led [Expert's Name] to become an expert in this area. Definition of a twin flame relationship and how it differs from a soulmate connection. Common signs and characteristics of a twin flame connection. Understanding the intensity and transformative nature of twin flame relationships. Explanation of the 'runner' and...

In this episode, we discuss: Risa's journey of being diagnosed with Hashimoto’s Disease and how she reversed her symptoms naturally. How functional nutrition and dietary changes can address the root causes of autoimmune diseases. Misconceptions about autoimmune diseases and why a one-size-fits-all approach doesn’t work. The importance of personalized nutrition – eating according to your health...

In this episode, we discuss: Personal experiences with body image before and after motherhood Societal pressures and expectations on post-pregnancy bodies Impact of unsolicited weight loss advice The "bounce back" culture for new moms Influence of social media and celebrity culture on body image Mental health effects of body image pressures Strategies for managing postpartum body image i...

In today's episode, we discuss: Basic concept of the nervous system and its regulation Simple techniques to proactively regulate the nervous system Recognizing the need for reactive nervous system regulation Strategies for calming the nervous system during acute stress Impact of chronic stress on the nervous system and long-term consequences Importance of rest for preventing burnout and signs...

Check out this mini-episode on how to make small changes at home to live a toxic-free life. Removing toxins will affect your overall wellness in a positive way! Support the show: Please subscribe, rate, and review over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify- ⁠⁠ Expanding Wellness⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠expandwellnesscoaching⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Guest suggestion, questi...

In this episode, we discuss: Definition and function of hypnosis as a therapeutic tool for weight loss and health improvement Engagement of the subconscious mind in achieving ideal weight and health through hypnosis Highlighting the most effective techniques Specific changes in thoughts, beliefs, and behaviors targeted by hypnosis for weight loss and health improvement. Typical structure of a hypn...

In this episode, we discuss: Inspiration and Journey Regenerative Medicine Overview Stem Cells Mechanisms of Action Exosomes Recent Advancements Practical Applications Safety and Efficacy Quality of Life Future Directions Connect with Dr. Gross : https://recellebrate.com/ Support the show: Please subscribe, rate, and review over on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify- Expanding Wellness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: expandw...

In this episode, we discuss: Dan's journey (work and faith) Importance of expressing spirituality outside of the home Challenges with integrating spiritual beliefs into professional lives Creating a balance between expression and boundaries Spiritual wellness positively impacting workplace environment Role employers/organizations can play in supporting spiritual wellness The Golden Rule Strategies...

In today's episode, we discuss: History and Origins of Essiac Tea Involvement in Promoting Essiac Tea What is Essiac Tea and its Health Benefits Making Essiac Tea and Key Ingredients Science Behind Cancer Treatment Claims Significance of Authenticity in Sourcing Potential Risks and Safe Usage Integration into Wellness Routine Success Stories and Testimonials Common Misconceptions Finding Genui...

In this episode, we discuss: Human Design basics Brandi's journey into Human Design Fundamental components of a human design chart Different energy types in human design How understanding these can help enhance self-awareness / decision making Understanding relationships Purpose and fulfillment Significance of human design centers Strategies/practices to align more closely with human design/li...

In this episode, we chat about The role of fascia in our body It’s role in our overall health + wellness Impact on movement and flexibility How ignoring fascia impacts us Fascia related exercises/ how they differ from traditional workouts Simple fascia release techniques people can incorporate  Lifestyle factors Benefits Diet/hydration/stress The Floss method Connect with Bon: Instagram: @bonzsi T...

In this episode we discuss: Breaking out of the matrix Living life on your own terms Kasie's journey Mindset Regret Fear holding people back from change Societal pressure Unschooling Overcoming challenges Advice for entrepreneurs Connect with Kasie: Instagram: @ourlocavida Youtube: Our Loca Vida Support the show: Please subscribe, rate, and review over on ⁠⁠⁠⁠⁠⁠Spotify ⁠⁠⁠⁠⁠⁠ Follow me on ⁠⁠⁠⁠...

In today's episode, we chat about: Toshia’s journey into sound healing  An overview of what sound healing encompasses  How sound influences our energy Balance and alignment of chakras Connection between sound, energy, well-being Common techniques/different types of sound Specific sound frequencies or tones that are commonly used in sound healing practices Benefits / sound healing for specific...

In this episode, we chat about: ️Defining healing️ Common healing modalities/integrating these into our daily lives️ The benefits of cultivating self-awareness, emotional maturity & living in the present moment️ The role does spirituality plays in the overall healing process/developing a spiritual practice that resonates Healing ourselves in connection to collective well-being Common challenge...

In this episode, I discuss My New Year's resolution routine The process of setting clear intentions Connecting emotion to intention Why we can't stick to our resolutions Psychological factors for failing/succeeding The "Habit Loop" Science behind habit formation Staying motivated The Power of Habit Book Support the show: Please subscribe, rate, and review over on ⁠⁠⁠Spotify ⁠⁠⁠ F...

In this episode, I discuss: Using breathwork to combat stress during the holidays. Explanation of the autonomic nervous system. Scientific facts on how intentional breathing impacts the nervous system. Focus on diaphragmatic breathing and its role in stress reduction. The connection between different breathing techniques and their unique effects. Guided practice of the extended exhale technique. D...

In today's episode, we chat about: * Basics of blood sugar regulation * The importance of balancing blood sugar/benefits * Practical tips for maintaining stable blood sugar levels throughout the day * How factors like diet, exercise, sleep, and stress influence blood sugar * Specific foods or dietary patterns that are particularly beneficial for promoting stable blood sugar levels * The role i...

In this episode, we chat about:  Scientific and metaphysical facts How to choose crystals/shopping for crystals Communicating with crystals The energy exchange How to connect with crystals Cleansing crystals Daily practices Skeptical? Listen in to find out what Loretta says to skeptics! Connect with Loretta: Instagram: @nourishedhealing Website: https://nourishedenergy.com.au/ Support the show: Pl...

In this episode, you will hear about: the amazing brain neuroplasticity how to rewire our brains why we SHOULD rewire our brains neural pathways creating new experiences the importance of being a lifelong learner stepping out of your comfort zone a client success story Support the show: Please subscribe, rate, and review over on ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠ . Follow me on ⁠⁠⁠⁠⁠⁠Instagram @expandwithnico...

In this episode, we chat about: Microdosing (with mushrooms) Neuroplasticity The importance of set and setting Why you should have professional support Your WHY for going through this experience The importance of preparing yourself before microdosing Microdosing series Expectations v. reality Physical and mental reactions Potential risks Dr. Collins' personal success story Legality Connect wit...

In today's episode, I discuss: The science around resilience Why building resilience is critical How to start building resilience TODAY Support the show: Please subscribe, rate, and review over on ⁠⁠Apple Podcasts⁠⁠ . Follow me on ⁠⁠⁠⁠⁠⁠Instagram @expandwithnicole ⁠⁠⁠⁠⁠⁠for updates and inspiring content! Sign up for my Monday morning ⁠⁠⁠podcast ⁠⁠email ⁠⁠ ⁠⁠ Check out my ⁠⁠⁠⁠⁠⁠⁠⁠YouTube channe...

In today's episode, we chat about: Eustress v. distress Cultivating resilience Chronic stress Science behind stress: how it affects bodies and minds Harnessing stress as fuel for growth Training your body to handle stress Shifting out of fight or flight to rest and repair FIVE actionable steps you can start doing TODAY Natural “opiods” in our bodies  True chiropractic-Work on bringing clients...

In this episode, I discuss: the science behind body scans actionable steps reducing stress connecting with your inner self AND- I walk you through a short body scan that you can do now! Support the show: Please subscribe, rate, and review over on Apple Podcasts . Follow me on ⁠⁠⁠⁠⁠⁠Instagram @expandwithnicole ⁠⁠⁠⁠⁠⁠for updates and inspiring content! Sign up for my Monday morning ⁠⁠⁠podcast email ⁠...

In this episode, we discuss: The importance of community + how Melissa created her own wellness community Melissa's core values in connection with wellness Somatic healing, dance, and music for overall well-being The benefits of somatic healing Mind-body connection in somatic work The importance of reconnecting with your body and emotions Feeling empowered in your every day life Tips and tricks fo...