Expanded Mamas: Practical Wellness for Busy Moms

In today's episode, we chat with Puja about: The basics of astrology How it can help people What our birth chart tells us Sun, moon, and rising signs The role of the planets in astrology The houses + the elements What to look for in a reading Different apps + websites 2023 outlook Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow us on I...

In today's episode, we chat about:  Completing a manifestation challenge Mindset shifts Signs from the universe Reiki Hypnotherapy Breathwork Journaling Current projects Upcoming episodes We hope you enjoy catching up with us! See you next time :) Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow us on Instagram @busypeoplepodcast f...

In this episode, we chat with Cassandra about:  What is cold-pressed juice? How is it different from other types of juices? Benefits of raw juice Concerns + questions about consuming raw juice Ingredients + their benefits The process (before, during, after) of juice cleansing Other FAQs regarding cold-pressed juice + cleansing Support the show: Please subscribe, rate, and review over on Apple...

A QUICK NOTE: Lindsay is a CERTIFIED CANNABIS PRACTITIONER in NJ where cannabis is legal. There are a lot of misconceptions and stereotypes associated with cannabis,  which create negative stigmas in society. Lindsay's goal is to educate her clients, and we are learning (like always) along with you.   In this interview, we chat with Lindsay about: *Why people may want to consider using c...

Join us as we discuss our favorite episodes and moments from the 2022 season. We also tease some new episodes and projects coming up in 2023.  We are so grateful for all of our listeners, and we hope you enjoy closing out 2022 with us! Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow us on instagram @busypeoplepodcast for updates a...

In this episode, we chat with Devin Burke about: Why our sleep is declining Effects of "short changing" our sleep The science behind the importance of sleep Steps to take to increase sleep health Data trackers, CBD, blue light glasses Optimal sleep environment Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share us with your friends + follow us on Instagram @busypeopl...

In this episode, we chat with Adriana about: How she got into Bee Venom Therapy How BVT works Bee Hive Products as medicine Science behind this Healing properties Who should use this/ What is it used for? Getting started/first steps Explain a “sting session” Other ways to incorporate bee hive products (Bee Pollen/Royal Jelly  etc.) Support the show: Please subscribe, rate, and review over on...

In this interview, we chat with Michele about:  Stepping outside of your comfort zone + the benefits that come with taking a leap Preparing to take risks Mindset Avoiding negative self-talk Dealing with haters Having confidence to believe in yourself Taking the first step Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow us on Insta...

In this episode, we chat with Danny about: How CrossFit is different from other group fitness communities Why being part of a fitness community is important Benefits of joining a fitness community Why movement so important Managing conversations with ourselves Mindset Advice for people who are intimidated to try a new gym/new trainer Taking the first steps on a fitness journey Support the show: Pl...

In today's interview, we talk with Ben and Kevin about: Their personal journeys into skincare + entrepreneurship  Their company’s mission Importance of confidence Top concerns for men’s skin Importance of clean ingredients Seal of acceptance by National Eczema Association Benefits of product Getting guys into a daily skincare routine Skincare tips Support the show: Thanks for connecting with...

In this episode, we chat with Kimberly about: Why gut health is so important Gut microbiome How to assess gut health Signs of a healthy gut Toxins Gut health and mood Gut health and well-being Prebiotics and probiotics  Food and exercise A note from Kimberly: 95 percent of the body's supply of serotonin, which influences both mood and GI activity  Gut Health Tests: https://www.viome.com/...

In this episode, we chat with Kimmy about: Background on breathwork How breathwork is different from normal breathing Why it is necessary to work on breathing techniques How breathwork affects our body + mind The benefits of breathwork Background on exposure (hot/cold) Why exposure therapy How thermal exposure affects our body + mind Benefits of thermal exposure How to incorporate breathwork and t...

In this episode, we chat with Lorin about: *What mindfulness means *Key aspects of mindfulness *Benefits of a mindfulness practice *How to get started *What we should notice *How to stay focused *How people feel usually feel after practicing *Breathing Support the show : Please subscribe, rate, and review! Share on your IG stories + follow us on Instagram @busypeoplepodcast for updates and inspiri...

In this episode, we chat with Victoria about: What the heck is BWRT, and where did it come from? The science behind BWRT Hypnosis Changing your mindset Typical BWRT sessions Results from BWRT Manifesting your best life Support the show: Please subscribe, rate, and review! Share on your IG stories + follow us on Instagram @busypeoplepodcast for updates and inspiring content! Connect with Victoria:...

In today’s convo, we chat about: our childhoods/how we met our wellness journeys our reasons for starting Busy People interests, goals, mindset Support the show: Please subscribe, rate, and review our show! Share on your IG stories + follow us on Instagram @busypeoplepodcast for updates and inspiring content!

In this episode, we chat with Colleen about: How tarot cards work The history behind the tarot Fear of the tarot What happens during a reading How the tarot can help someone Finding a legitimate tarot reader Preparing for a reading Using your own deck **The deck Colleen discusses is the Rider-Waite deck, which can be found on Amazon!** Support the show: Please subscribe, rate, and review! Share on...

In this episode, we chat with Robbie about:  The importance and significance of cooking at home Time and money saving tips Changing our relationship with food Daily rituals and habits to make cooking easier and more fun Kitchen staples Staying on track Inspiration for healthy recipes Finding balance Getting started on a wellness journey Support the show: Please subscribe, rate, and review! Sh...

In this episode, we chat with Heidi about: *The importance of self compassion *Self awareness * Benefits of self compassion *Creating balance *Self care *Negativity *Habits to start now *Journaling Support the show: Please subscribe, rate, and review our show! Share on your IG stories + follow us on Instagram for updates and inspiring content! Connect with us on Instagram! @busypeoplepodcast Conne...

In this episode, we chat with Amy about:  Why people feel overwhelmed when trying to feed their children The challenges related to early childhood nutrition The most common mealtime challenges people face Common mistakes people make when feeding their children Non-negotiables when it comes to feeding kids The importance of describing food by color, texture, and flavor Suggestions for kids who...

In today’s episode, we chat with Roxanne about: What is manifesting?  Is manifesting a bunch of BS?  The science behind manifesting  The role of the ego  Manifestation blocks  Steps to start manifesting today  Soul alignment method  Episode links:  1. Double Slit experiment: https://youtu.be/Q1YqgPAtzho  2. Rewire: http://www.roxannemiranda.com/rewire&n...

In today’s episode, we chat with Anneka about: The effect alcohol has on people Our relationship with alcohol Binge drinking Mindful drinking Having an inner guidance system Sober manifesting Being sober curious / living alcohol free Delicious non-alcoholic drinks Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow us on instagram for upda...

In today’s episode, we chat with Alysia about: Re-evaluating goals Implementing habits Long v. short term goals Micro v. Macro goals Habit stacking Accountability + sticking to goals Intentions and alignment Pivoting + not giving up Mindset + goal setting Getting started Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow us on Instagram f...