Exhausted to Empowered Entrepreneur

I previously had the privilege of being interviewed on Andrea's fabulous podcast, the BrainShape Podcast and was in awe of her ground breaking work in understanding and revealing how to achieve optimum brain health. A leading psychologist in this field, Andrea and I had such a broad ranging discussion about the interconnection between the brain, metabolism, growing new brain cells,managing emotion...

Doubts are the worst! Why? Because they are usually based on outdated, negative stories about yourself that you often absorbed from childhood and all they do is hold you back! Today we are ditching your doubts and exploring the idea that maybe there is one BIG doubt you have about yourself that is stopping you reaching your full potential .  Today I share How doubts lurk in your subconscious (l...

Did you know that the story of Goldilocks holds some valuable clues to consistent success? And that 'Goldilocks conditions' is a scientific phenomenon? In this episode I share: ​ - Why the legendary scientist Stephen Hawking coined the phrase 'Goldilocks conditions' - How this childhood fairytale can be seen as a blueprint for success. - How top athletes have used 'Goldilocks conditions' in their...

Yes you can create the future you want - it all depends on the stories you create in your mind and the the words you use in those stories. But what if you get stuck in a loop of negative thoughts and self talk? What if you could use a scientifically proven ratio of positive to negative comments to make sure your self talk isn't creating stories dragging you down into a future you don't want? ? Tod...

You all know I am passionate about harnessing the power of your emotions and confidence is one of the most important emotions to reinvent your present and create your future! But what happens when everything around you is uncertain or worse? How do you create confidence then? This week I am revealing the three ways to create confidence even when logic might suggest that it's not possible. I shar...

What is the most compelling reason to have a habit reinvention routine? Because everything you do has an impact, and what you do consistently, creates your life. In the last episode of my three-part podcast series on habit reinvention, I share the three elements of a habit reinvention routine. Plus, the good news that having a routine to consistently and easily keep habits on track is more acc...

Want to discover the optimal way to stop worrying what other people think? I've just launched la new course, The 21 Day Habit Reinvention Challenge and I wanted to share three key takeaways from the course with my podcast listeners. In the second of my three-part podcast series about reinventing habits, I tackle the crippling problem of comparisonitis How does this happen? Comparing yourself to o...

The biggest secret to easily ditching bad habits? It's not making a New Year's resolution! Today I'm launching the first in a three-part series of podcasts around reinventing your habits. Soon I am launching a new course, The 21 Day Habit Reinvention Challenge. I thought I would share three key takeaways from the course with my podcast listeners over the next three weeks. In this week's podcast,...

Stephanie Spence is a Yoga Educator, Author, Inspirational Speaker, Activist, Entrepreneur. Stephanie is the former CEO of Spence Communications and has been featured on TV and editorially in books and magazines around the world including Mantra Wellness Magazine, YOGI TIMES, Shut Up & Yoga, The Yogi Press, Bad Yogi and many more. I recently read Stephanie’s book,Yoga Wisdom: Warrior Tales Inspiri...

Oh my goodness it's December! Does it feel like this year has flashed past in some kind of quasi 2020 time-warp? So do you feel ready for the year that's about to start? Are you feeling super confident you have it ALL together and are good to go? If you're not feeling ready, I am here to tell you that this is a truly GREAT sign. 👏 Why? Because successful people never feel ready and they rarely fe...

It was so much fun to dive into tips and tools focusing on high performance concepts  in business, fitness and life with Sam Kleckley!   Sam is the host of the podcast 'Live Life in Motion', a podcast designed to motivate you to be the best version of yourself, focusing on Mental and Physical health. In this broad ranging and fun interview we covered: - How to break down routines into small and ea...

I loved sharing the connection between finance and emotions with 20 year finance veteran, podcaster with over 900 episodes!!!, writer, speaker and compelling human, George Grombacher.  George has held senior roles at a Fortune 100 company, he's the president of Financial Consulting Professionals, the Founder and Chief Community Officer of Money Alignment Academy and the host of Lifeblood podcast....

Struggling with finding your why, your purpose, or despairing whether you're on the right path? Stress no more! This week I am sharing news about the launch of my course 'The Fabulous Future Formula - The step by step guide to create the future you really want.' PLUS sharing a tool which helps you work out what your aim is once and for all. In this episode I also reveal Working out the hidden them...

Sitting down with incredible human, entrepreneur and philanthropist David Meltzer to talk about life, success and his mission to make over 1 Billion people happy.   It takes a while to describe everything David has done - Co-Founder of Sports 1 Marketing, and formerly CEO of the renowned Leigh Steinberg Sports & Entertainment agency, (which inspired 'Jerry Maguire'), Sports Humanitarian of the Yea...

This episode I caught with Loren Lahav, international speaker/emcee and producer of major events and also a best-selling author, life and business coach. I first met Loren when I was a guest on her podcast Get Real & Stay True. Loren is the CEO of Stay True and has mentored and coached entrepreneurs around the world.  In this episode Loren reveals: - How to pivot through disappointment when all th...

Recently I've become concerned about hearing from many friends and coaching clients revealing they feel there is no time to achieve any form of self care.  Between working from home, juggling childcare, home schooling, ageing parents and side hustles, studies from 2019 onwards reveal that self-care is taking a back seat. But are there some unexpected solutions? In this episode I reveal: - How majo...

Today is all about authenticity as I sat down with Ze Ann Walter Ng. Ze Ann has a communications and corporate marketing background and is now a Business and Personal Advisor and Speaker with Lawrence Walter Seminars, the leading training and coaching specialist in Malaysia. Ze Ann is currently engaged in ground breaking analysis into the role that Authenticity plays in Social Media and has a weal...

Today is a special treat because I am interviewing Vanessa Bell who is a true Adventurer and rural pioneer entrepreneur. Vanessa’s career as an international model, morphing to financial services and then a founding role in a leading media company, collided with love when she met her husband, Philip Bell a 4th generation grazier .  Now splitting her time between 3 properties of Greendale, Wirchill...

A School Library is like the Bat Cave: it's a safe fortress in a chaotic world, a source of knowledge and the lair of a superhero. - Tom Angleberger Sometimes it's only when you look into the past that the most important decisions, which seemed so small and mundane at the time, are revealed as some of the most important decisions you ever made. For me, it was a childhood challenge which sent me st...

Speaking with my friend Carly about juggling career demands, her side hustle and being a single Mom of three, she shared a concern that she might be considered lazy.  And more, that she believed it was actually her periods of being 'lazy' that actually helped her be as productive as possible! In this podcast I share how being lazy is actually a positive for busy people  including: - Scientific res...

A reader reached out this week and shared, “I was always told to think, not feel. To plan not dream. It’s as though I was brainwashed that thinking and logic were always the answer. I was told to think about my future, not follow my passions.  But how was I supposed to think the right way when I felt  I felt overwhelmed and hopeless? Why was I told that my emotions are the enemy? ” In this podcast...

Thought leader, prolific podcaster (more than 860 episodes), serial entrepreneur, philanthropist, business adviser and author, Greg Voisen was an incredible source of wisdom and practical advice in this interview about his book and about life as well! In this interview we covered so much about taking an idea from concept to success, harnessing emotion and energy including: - The spiritual forces i...

“At every moment of our lives, we all have one foot in a fairy tale and the other in the abyss.”  Paulo Coelho ('The Alchemist') It's never fun feeling stuck. And whether it's the middle of a challenging year, a new project or a venture that hasn't turned out the way you planned, the middle of any new venture can be disheartening. And fairy tales bear out this malaise - nothing  great ever happens...

It's that time of year - Graduate season in the USA and it's a graduation season unlike any other. Instead of a celebratory flurry, with on campus careers fairs and internship opportunities, it's a year when many student have spent more time at home than at college. I had the opportunity of advising a friend about to how to use Feeling Forwards to prepare for an interview in a radical new way and...

I was inspired to create this episode after being interviewed by the incredibly successful entrepreneur, Philanthropist, Top 100 business coach and bestselling author David Meltzer on his show 'Office Hours."   Together with his powerhouse panel of interviewers - Mike Mumola and David Moreno - we dived deep into how quantum science can impact your daily decisions and change your future.  The quest...