Exhausted to Empowered Entrepreneur

Feeling stuck, burnt out, or uncertain about your next career move? In this inspiring episode of the Exhausted to Empowered Entrepreneur podcast, Elizabeth Gould speaks with M.Alejandra Parra- Orlandoni - former naval officer, attorney, engineer, and now COO in AI and simulation intelligence - about how systems thinking, mindset shifts, and curiosity can unlock sustainable high performance. You’ll...

In this episode, Elizabeth Gould interviews Rebecca Klodinsky, founder of IIXIIST swimwear and The Prestwick Place lab diamond boutique, to explore her journey in entrepreneurship, motherhood, and marriage to a high-profile athlete. Bec shares her experiences from starting her first business at 24 to identifying gaps in the market, emphasizing the importance of trusting one's gut and staying focus...

In this episode, Jennifer Beyst, co-founder of the Cognitive Function Development Institute, delves into cognitive function development therapy and neuroplasticity. During the interview, Jennifer explains the basics of cognitive function, emphasizing memory and attention. She reveals techniques to enhance brain function across all ages, from six-year-olds to seniors, through activities that stimul...

Elizabeth Gould, a bestselling author and Master Neuroplastician, delves into powerful mindset tools to help clear limiting beliefs and behaviors impeding financial and personal success. In this episode, she shares insights into overcoming common New Year's resolution pitfalls using neuroscience-based techniques. Elizabeth discusses the binary nature of the brain, the importance of motivation and...

Do you need a significant change as the year comes to an end? There are two choices - a total reset or a strategic reframe. Elizabeth outlines the three emotional signs that you are ready for a major change and emphasizes the critical role of reflection in decision-making. She explains the benefits and processes of both resetting and reframing, providing actionable steps to decide between the two....

In this episode, Elizabeth Gould, bestselling author, and Certified Master Neuroplastician, interviews Marty Strong, a retired Navy SEAL, CEO, and author. They discuss overcoming mindset myths, the importance of resilience, and how choices shape one’s strength and success. Marty shares his experiences from SEAL training and being a SEAL instructor, emphasizing the power of self-talk and the necess...

In this episode of the 'Exhausted to Empowered Entrepreneur,' host Elizabeth Gould interviews Stephanie Riel, a branding consultant who transitioned into a holistic business mentor after experiencing severe burnout. Stephanie, who began her marketing career at 22, shares her personal journey through intense work demands, health challenges, and holistic recovery. The discussion highlights practical...

In this episode of 'Exhausted to Empowered Entrepreneur,' host Elizabeth Gould interviews Emma Seppala, PhD, a renowned psychologist and author, about the transformative power of breath and self-sovereignty. Emma is on the faculty of the Yale School of Management and Faculty Director of the Yale School of Management's Women's Leadership Program, Science Director of Stanford University’s Center for...

In this episode of 'Exhausted to Empowered Entrepreneur,' bestselling author and Master Neuroplastician Elizabeth Gould introduces a transformative breathing exercise called the Fastrack your Future Meditation. This technique aims to help you achieve clarity, confidence, and a lasting legacy by envisioning a future where you've already succeeded. The episode includes detailed instructions for prac...

In this episode of the 'Exhausted to Empowered Entrepreneur,' Elizabeth Gould, bestselling author, Master Neuroplastician, and high performance coach, shares three neuroscience-backed self-care strategies to enhance productivity and profitability. Elizabeth explains how self-care can reduce stress, increase creative thinking, and improve overall business success. She covers the benefits of soft fo...

In this episode, Elizabeth Gould challenges the widely accepted notion of positive thinking. She shares her personal journey through aggressive breast cancer, discussing how the traditional approach of positive thinking fell short and what she discovered instead. Elizabeth dives into the neuroscience behind why positive thinking doesn't work, explaining the brain's role in stress and fear. Elizabe...

In this special Olympic edition of the Insourced to Empowered Entrepreneur, host Elizabeth Gould revisits a captivating interview with Kerri Walsh Jennings, the most successful beach volleyball champion of all time. Kerri, who has competed in five Olympics and secured three gold and one bronze medals, shares her journey of balancing elite performance with personal life. The conversation delves int...

In this episode of 'Exhausted to Empowered Entrepreneur,' I’m delighted to welcome Michelle Gauthier, a life coach dedicated to supporting overworked moms. Michelle reveals the four unwritten societal rules that keep women in a state of stress and shares practical ways to break free from them. The conversation provides actionable steps such as the 'love and fit' test, utilizing pauses before agree...

In this episode, Elizabeth Gould shares highlights from her interview on ‘The Next Chapter with Charlie’ podcast show, hosted by Charlie Hedges. Discover the intriguing connection between the words that speed up healing, how cloud watching can increase productivity and happiness and so much more! Elizabeth shares insights from her book 'Feeling Forwards,' exploring how the principles of quantum ph...

Imposter syndrome is a pattern of thinking and behaving that is both toxic and unnecessary. In this episode, Elizabeth Gould reveals the three patterns of imposter syndrome and provides actionable steps to overcome them. Central to her approach is one transformative question which derails and disrupts the negative inner dialogue that creates imposter syndrome. This episode is a game changer to get...

In this episode, host Elizabeth Gould interviews Julian Hayes, the founder of Executive Health, a boutique health consultancy. Julian shares insights on establishing a personal mission for health, integrating wellness habits into daily routines, and the significance of generational health. The conversation also covers early signs of health neglect, effective strategies for maintaining work-life ba...

Do you believe success happens after you find your purpose? In this episode Elizabeth reveals the misconception that one must find their purpose before achieving success. Sharing real life success stories that took a different path, she illustrates how purpose can often be found during the journey rather than at the start. Learn how this affects entrepreneurs and how to relieve the pressure this m...

In this episode, Elizabeth Gould addresses the common manifestation mistakes that stunt entrepreneurial growth and offers actionable steps to overcome them. She emphasizes the need for entrepreneurs to avoid unrealistic 'when-itis' expectations, encourages embodying the mindset of a successful individual, and highlights the importance of adaptability in the manifestation process. Elizabeth shares...

This is a game changer! Because you can use quantum science to power up your success or it can reinforce everything holding you back. In this episode Elizabeth shares how to use the power of quantum in a conscious and intentional way to propel you forwards. She reveals the three essential ways quantum science shapes your life, inspiring you to rewrite past memories, observe desired futures, and le...

In this podcast episode, the host interviews Jon Yeo, the head of TEDxMelbourne, who shares his insights from a long career in public speaking. Jon discusses his journey from an introverted IT expert to a celebrated speaker, emphasizing the importance of clarity in messaging, the role of persuasion in effective communication, and the adjustments needed for virtual speaking post-COVID. Jon also pro...

In this episode, Elizabeth Gould tackles not having enough time – a common issue for exhausted entrepreneurs - diving into techniques to maximize personal potential. By focusing on the Da Vinci solution, she shares three key principles. These insights are enriched with neuroscience to help you effectively take control of your time and increase your success. 00:00 Introduction: Taking Entrepreneurs...

What is the saying that instantly induces anxiety in your brain and how do you cut this out? How does emotional intelligence slash your business profitability? And what is the concept my guest Christian Espinosa shared that gave me the chills and not in a good way! This week I interview Christian Espinosa, an entrepreneur, bestselling author, and cybersecurity expert, to explore the impact of emot...

This could be a new routine you know you ‘should’ start, even want to start but even the thought of starting is exhausting. It feels like just one more thing you have to do. Join me as I share three different strategies to make this new routine happen. In just 5 minutes I’ll share: • How to use neuroscience to convince your brain that this new routine has to happen; • Finding a way to associate th...

Get soft to harden your grasp on success! This episode of The Feeling Forwards Podcast provides practical insights on moving from exhaustion to empowerment by adopting soft focus or soft fascination techniques. The host, High Performance coach and Certified Master Neuroplastician Elizabeth Gould explores the neuroscience behind how our brains can only handle about four hours of concentrated effort...

In this episode of The Feeling Forwards Podcast, Elizabeth Gould interviews bestselling author Dana S. Diaz, who shares her personal journey of surviving narcissistic abuse and offers advice and insights for others in similar situations. Dana's book, 'Gasping for Air: The Stranglehold of Narcissist Abuse,' provides tools and strategies for dealing with narcissistic relationships and aims to empowe...