EXAMINE YOUR STORY

This podcast expands on the 3 components of self-worth. The written article on the website, BEST YOU MADE POSSIBLE, expands on why it's important to gain clarity about your self-worth. RECOGNIZE: self-worth is tied to self-love and self-care.

Your self-worth is not defined by people, places, and things. Your self-worth is inherent in whose you are. LOVE yourself unconditionally and get totally healthy.

You want to check your daily amount of these "S's". Too much or not enough impacts your heart, brain, immune system, and increases the risk of weight gain.

Do you love yourself UNCONDITIONALLY? What does a lack of unconditional love of self, look like? Take the quiz and find out, if you are loving yourself unconditionally.

TOTAL HEALTH results from living abundantly.

Sustainable weight loss is possible! This is an abbreviated podcast of the full article [please find the full article on our website].

Reminding you what MAP stands for and your healthy daily self-care routine [P.R.E.E.N.S.].

Transform your mind into your greatest defense against unhealthy. Recognize how you have been quitting on yourself and your TOTAL HEALTH.

Understand how your approach may be causing you dis-ease [DISEASE]. Learn why your approach may be leaving you unfulfilled or dissatisfied.

Understand that your COMFORT ZONE is preventing you from living abundantly. 6 suggestions/reminders to make leaving your comfort zone a lot easier.

What you need to know and do to LIVE in the moment abundantly. The missing ingredient to sustainable change.

Effect sustainable positive and healthy changes in your life. Nix the unhealthy smoking, eating, or drinking habits with LOVE. The power of love.

Decide that today is the day you get motivated to make that change you have always wanted to make. Listen and learn some things you can do today to REIGNITE YOUR MOTIVATION. Find the written version of this podcast and other articles at bestyoumadepossible.com

Use this 6-step approach to conquer fear. [** unconditional love] Written version can be found on BESTYOUMADEPOSSIBLE.COM

Why knowing our purpose is so important? Learn the TOTAL HEALTH benefits of knowing your purpose. READ THE WRITTEN VERSION AT https://bestyoumadepossible.com

LEARN to respond in healthy and intelligent ways to your EMOTIONS. STOP BEING CONTROLLED BY YOUR EMOTIONS! We are emotional beings, every action we make, or take is fueled by our emotional state. Today's podcast gives you 3 tools to put some distance between your emotions and actions, thereby allowing you to RESPOND in healthy ways [this means making CHOICES that move you in the direction of achie...

Why self-control is important? Practical things that WORK to improve your self control. REMEMBER: check your M.A.P. & G.P.S. daily [mindfulness] ALL PODCASTS CAN BE FOUND IN WRITTEN FORM AT HTTPS://BYMP.LIFE/LINKS

You know this; however, sometimes you need a little reminder. Your total health and quality of life depends on your WILLINGNESS to practice self-control. NEXT WEEK, we will discuss how to improve your self-control.

Which side are you on? Which emotion is controlling your life? Live abundantly when you choose love. REMEMBER: all podcasts can be found in written and audio forms, along with the acronyms at https://bestyoumadepossible.com 

Combat anxiety with the truth. Neutralize anxiety with love. Know that you can overcome anxiety. 2 ACRONYMNS: B.E.T.H. & B.E.S.T. REMEMBER: all podcasts and full explanations of acronyms can be found at https://bestyoumadepossible.com

The deceptive nature of F.E.A.R. Learn to recognize how fear may be controlling your life. Conquer fear with L.O.V.E. REMEMBER: all acronyms can be found at https://bestyoumadepossible.com, along with the written version of each podcast.

Recognize that every lie is a step you take away from total health. The only way to conquer FEAR is by fully embracing LOVE. Learn why the truth truly sets you free. ACRONYMS in this podcast: G.P.S. & F.E.A.R. REMEMBER: all podcasts can be found in written format at https://bestyoumadepossible.com

Shedding light on addiction and addictive behaviors. Why the addiction developed and continues. How to interrupt the addiction cycle. PLEASE REMEMBER - all podcasts can be found in written format at https://bestyoumadepossible.com

The many ways addiction may be present in one's life. What makes addiction so complex. Why WILLPOWER often fails to eradicate addiction for most people. You are most vulnerable to defaulting to your addictive behavior when you are empty of LOVE and full of H.A.T.E. The other feel good chemicals that may play a role in your addiction: D.O.E.S. REMEMBER: this podcast is available in written form at...

Make healthy choices consistently to improve your total health. Choices are not only the actions you take, they may be the beliefs, emotions/feelings, and thoughts that you choose to act on. ACRONYMS in this episode:  1. BETS 2. MAP REMEMBER: all podcast can be found in written form on the website https://bestyoumadepossible.com THERE IS STILL TIME TO JOIN THE #beconsistentchallenge.