Evolve With Emily

In today's episode, Emily sits down with her assistant Jess to share some special announcements and important news. Emily talks about the shooting incident in Houston where 3 police officers were shot on duty, one of them being her brother. Thankfully, they are all going to recover, however, with them being out of work there is a Facebook group that is helping to get monetary donations to send to...

In today's episode, Emily has her dear friend Priscilla Ruelas as a guest. Priscilla is a NPC Bikini competitor, wife, mom of 2 and owner of 9Round kickboxing fitness gym in Rosenburg, Tx.   The ladies go way back, meeting at a competition and have known each other for almost a decade. They talk about the early years of competing and what got them interested in doing body building competitions. Th...

In today's Monday Message, Emily is addressing those who are feeling tired and discouraged. It's clear that we, as a country, have all experienced some traumatic times these last few years. It's been one thing after another and we're all feeling defeated. It is exhausting when your core values are being tested day after day. But change is coming! You will see victory but you have to hold the line....

In today's episode, Emily has a very special guest, Lexie Hall. Lexie is a client of Emily's Evolve X mentorship program. Emily is doing a series with past clients to allow them to share their personal growth journey of evolving. Each client has a very different experience and we are so honored to be sharing some of them. Lexie is a small town girl from Southern California who left home at 17 to j...

In today's episode, Emily sits down with her good friend and fellow Alphalete athlete Britt Shaheen. Britt is a digital creator, Ghost sponsored athlete and Influencer Manager, YouTuber and dog mom. Britt shares how creating her online community has been her favorite part of sharing her life online. The two ladies also discuss that the hardest part of social media is it can be difficult to always...

In today's Monday Message, Emily talks about doing the right thing and when you don't, do whatever you need to do to make that wrong right. Since we're all human, we all have moments that we aren't proud of. Moments that don't align with the highest and best version of ourselves. The important thing to do in those situations is to own it, ask for forgiveness, make amends and be better next time. W...

In today's episode, Emily has a very special guest, Valentina Lopez. Valentina is a client of Emily's Evolve X mentorship program. Emily is doing a series with past clients to allow them to share their personal growth journey of evolving. Each client has a very different experience and we are so honored to be sharing some of them. Valentina has a unique story in that she has gone through multiple...

In today's episode, Emily has a very special guest, Beckie Venard. Beckie is a client of Emily's Evolve X mentorship program. Emily is doing a series with past clients to allow them to share their personal growth journey of evolving. Each client has a very different experience and we are so honored to be sharing some of them. Being from a small town, Beckie shares how she has always thought of her...

In today's episode, Emily has a very special guest, Karla Head. Karla is a client of Emily's Evolve X mentorship program. Emily is doing a series with past clients to allow them to share their personal growth journey of evolving. Each client has a very different experience and we are so honored to be sharing some of them. Karla was ready to make some changes in her life and hit the ground running...

In today's episode, Emily talks about how important your environment is to evolving. Your environment includes your home, the people in your life, your work place, what you watch or listen to, anything you surround yourself with. Are any of those things holding you back from being the best version of you? How much influence do those things have on your decisions? She also talks about finding your...

In today's episode, Emily has guest Connor Trott. Connor is a new athlete for Alphalete, JYM Supplement athlete, owner of Connor Trott Fitness and Connor Trott Finance. You may also recognize him from Love Island USA where he was a contestant on. Emily and Connor just recently met when he came to visit Alphaland in Houston. They discuss how starting on your own journey to evolving may begin with h...

In today's Monday Message, Emily talks about breaking self sufficiency. The survival instinct in us turns on our self sufficiency in order to get through hard things. We rely only on ourselves to make it through. You may not have had to work through breaking this habit but if you have, you know it can be very difficult. It is important to allow others to step in and help you and show up for you. Y...

Happy New Year everyone! Welcome to the first episode of 2022. We at the show hope you all had an amazing new year celebration and are feeling really grateful for this fresh start. For Emily, 2021 was a ton of lessons learned and major changes which brings challenges. However, she also feels very blessed for so many things the year brought her as well. She begins the show going back to the start o...

In today's Monday Message, Emily talks about the new year ahead being a fresh start for you. Whether 2021 was a good year for you or a bad year, you have the opportunity to have a clean slate with this new year. It's time to identify anything that is holding you back or causing you to have limiting beliefs, and let it go. If you're not happy with the life you are living, you've got to make small c...

In today's episode, Emily has guest Hana DeVore on. Hana is an IFBB Bikini Pro and Team FitBody Fusion athlete and coach. She is passionate about bodybuilding, biohacking and functional flexible dieting. Hana is here to talk about how you can change your life with functional flexible dieting, holistic wellness and health from the inside out. The two discuss the evolution of their journeys and lear...

In today's Monday Message, Emily talks about perspective. Are you someone that focuses on the bad and negative things that happen in your life? Or do you try to see the positive in every situation you go through? You create more of what you focus on, so if you focus so much on the bad you are only creating more of that. Choose to hang around the right people and you will attract more of that. Choo...

In today's episode, Emily sits down with 2 of her good girlfriends and fellow 1st Phorm athletes, Kerri Hayes and Jenna Fail. The ladies have been friends for almost a decade and also have many years of experience in competing, so naturally they talk about that and how they were able to adjust to a new lifestyle after their competition days were over. They discuss how to not be overly restrictive...

In today's Monday Message, Emily wants to help you make the most out of this holiday season. Are there people in your life who have a history of disappointing you because they are not able to show up for you in the ways you need them to? If so, you may need to demote them from a position they are not qualified for yet. If you keep expecting them to be something they aren't ready to be, you will al...

In today's interview, Emily sits down with young college athlete Mackenzie Dyson. Although she was hesitant to get the covid vaccine, after receiving her second dose she had a very scary adverse reaction where she lost control of her left leg. She then started having terrible migraines, dizziness, nausea, speech issues and extreme confusion. It got to the point where MacKenzie would lose her abili...

In today's Monday Message, Emily wants to help you understand how important it is to take some space, stillness and to pause. As the year comes to an end, take time to reflect. Reflection is a key element to self awareness and helps you to be able to create a plan or strategy for what's next for your life. Are you on the path that you feel is truly aligned for you? Are you feeling complacent? Are...

In today's episode, Emily is sitting down with some repeat guests, her Evolve X coaches Hannah and Amanda. The three coaches discuss a wide range of topics, such as how to get your family and friends on board with your goals, finding others who share the same values as you, sobriety, what doing the work looks like, burn out and how to handle stressful situations. Starting the show off, the ladies...

In today's Monday Message, Emily asks what or who in your life do you need to let go of? Whether it's a job, a relationship, a friendship, we've all been in situations where we know it's time to move on but we just can't seem to pull the trigger. It's hard because we don't know what's next or we're scared to make a mistake, but when you know it's time, it's time. Stop wasting your energy on people...

In today's episode, Emily talks with guest Brit Galvan. Brit is here to tell her story of her experience of what happened to her after getting vaxed. Like thousans of others, Brit had a very scary adverse reaction and in sharing her story online, is fighting being silenced. After feeling coerced into getting it, following her first dose she began to experience the side affects such as tingling, pa...

In today's Monday Message, Emily talks about evolving and how it is a constant process. You're always growing and the longings of your heart will change or shift into a new season. When moving into a new season, sometimes you can't identify where you're going and you don't have a vision for it yet, you just have a feeling a shift is coming. Maybe where you're currently at isn't IT for you anymore....

In today's episode, Emily talks with guest Shaun Zimmer. Shaun is a Canadian, health enthusiast, devoted father, life coach, author, leader, freedom fighter and entrepreneur. Shaun has committed his life to becoming his best and is helping others to do the same. He talks about getting into trouble and his jail time as a young adult and how he made the choice to turn his life around. He started his...